Workout of the Day
« June 9, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Steve Rocha | 64 | Modesto, CA | USA | 3,812 | 2:05.9 | |
| 652 | Brendan Bannon | 45 | Rosenheim | GER | 3,811 | 2:05.9 | |
| 652 | Jason Bierkortte | 46 | USA | 3,811 | 2:05.9 | ||
| 652 | Erin Rock | 46 | USA | 3,811 | 2:05.9 | ||
| 655 | Steve Esteban | - | Brooklyn, NY | USA | EVF Performance | 3,810 | 2:05.9 |
| 656 | N Radey | 70 | USA | 3,809 | 2:06.0 | ||
| 657 | Marcus Wills | 58 | GBR | 3,808 | 2:06.0 | ||
| 657 | Michael Lukaschek | 54 | GER | 3,808 | 2:06.0 | ||
| 657 | Randulf Bratland | 66 | NOR | 3,808 | 2:06.0 | ||
| 657 | Scott Jones | 45 | USA | 3,808 | 2:06.0 | ||
| 661 | Richard Needham | 62 | GBR | 3,807 | 2:06.0 | ||
| 662 | Mark Foto | 50 | Ottawa, ON | CAN | Worlds Toughest Row (WTR) | 3,806 | 2:06.1 |
| 663 | Mark Whalley | 58 | Aveley | GBR | 3,805 | 2:06.1 | |
| 663 | David Plaskitt | 75 | Bath | GBR | 3,805 | 2:06.1 | |
| 665 | Miguel Plazas | 48 | Shanghai | CHN | 3,804 | 2:06.1 | |
| 665 | Jarek Otto | 51 | Gliwice | POL | 3,804 | 2:06.1 | |
| 667 | Travis Goodlett | 50 | USA | 3,803 | 2:06.2 | ||
| 668 | Björn Bieber | 32 | GER | 3,802 | 2:06.2 | ||
| 668 | Phill Pitts | 43 | Halifax | GBR | 3,802 | 2:06.2 | |
| 670 | Robert Swanberg | 62 | USA | 3,800 | 2:06.3 | ||
| 670 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 3,800 | 2:06.3 |
| 672 | Derek Goode | 51 | GBR | 3,799 | 2:06.3 | ||
| 673 | Floratus Sonnenschein | 57 | GER | 3,798 | 2:06.3 | ||
| 674 | M. S. | 46 | GER | 3,797 | 2:06.4 | ||
| 674 | Dillon Kay | 24 | USA | 3,797 | 2:06.4 | ||
| 676 | Ryan Bingman | 48 | USA | 3,796 | 2:06.4 | ||
| 677 | Willem Hage | 73 | Almere | NED | 3,795 | 2:06.4 | |
| 677 | bill martin | 66 | canonsburg, PA | USA | USMC Veterans | 3,795 | 2:06.4 |
| 679 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,794 | 2:06.5 |
| 679 | Gerben van der Meulen | 57 | NED | 3,794 | 2:06.5 | ||
| 679 | Nathan Clark | 29 | USA | 3,794 | 2:06.5 | ||
| 679 | carl lahr | 61 | USA | 3,794 | 2:06.5 | ||
| 679 | Chester Dolph | - | USA | 3,794 | 2:06.5 | ||
| 684 | Boško Končarević | 52 | Belgrade | SRB | 3,792 | 2:06.5 | |
| 684 | Axel Rojczyk | 62 | GER | 3,792 | 2:06.5 | ||
| 684 | Jason Otto | 43 | NC | USA | University at Buffalo | 3,792 | 2:06.5 |
| 687 | Nathan Walsh | 52 | Westborough, MA | USA | Brown University | 3,789 | 2:06.6 |
| 687 | Levi Anderson | 44 | USA | Randall County Sheriff’s Office | 3,789 | 2:06.6 | |
| 689 | Ellie Atack | 35 | GBR | 3,788 | 2:06.7 | ||
| 689 | William Hart | 52 | USA | 3,788 | 2:06.7 | ||
| 691 | Alan Toppen | 49 | Ashburn, VA | USA | 3,787 | 2:06.7 | |
| 691 | Daniel Strebinger | 37 | USA | 3,787 | 2:06.7 | ||
| 693 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,786 | 2:06.7 |
| 694 | Paul Lawrence | 50 | AUS | 3,785 | 2:06.8 | ||
| 694 | Frank Leitner | 51 | GER | GERMAN Rowers and FRIENDS United | 3,785 | 2:06.8 | |
| 696 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 3,784 | 2:06.8 |
| 696 | bruce draper | 67 | st. louis, MO | USA | 3,784 | 2:06.8 | |
| 698 | Andrew Deichman | 45 | USA | 3,781 | 2:06.9 | ||
| 698 | John Adams | 63 | USA | 3,781 | 2:06.9 | ||
| 700 | Franck VEYSSIERE | 43 | FRA | 3,780 | 2:06.9 |