Workout of the Day

« June 9, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Brandon Wertman	39		USA		3,916	2:02.5
502	Uwe Tabbert	56		GER		3,915	2:02.6
502	Wayne Carriker	59	OR	USA	The Diamonds (Over Sixties Erging Group)	3,915	2:02.6
504	Gabriel Dion	39		CAN		3,914	2:02.6
504	Drew Dykstra	41		USA		3,914	2:02.6
506	Jürgen Dingler	36		GER		3,913	2:02.6
507	Gavin Harrison	59	Ipswich	GBR		3,911	2:02.7
508	Julien Fayeulle	43		FRA		3,909	2:02.7
508	Stefan Pfluger	53		SUI		3,909	2:02.7
508	Dane Eckert	27		USA		3,909	2:02.7
511	Ed Gibbons	63	Moyock, NC	USA	U.S. Coast Guard Academy	3,908	2:02.8
512	Isaac Granke	15		USA	Riverview High School	3,907	2:02.8
512	Douwe Wieberdink	44	Manhattan, NY	USA	Upper Valley Rowing Foundation	3,907	2:02.8
514	Sebastien Breau	36		CAN		3,904	2:02.9
515	jason peterson	57	IL	USA		3,903	2:02.9
516	Cameron Baillie	58	IL	USA		3,901	2:03.0
517	Erika Nash	31		USA		3,899	2:03.1
518	René Archambault	41		CAN		3,898	2:03.1
519	Matthew Simitis	51	Cambridge	USA		3,897	2:03.1
519	Mike Kendrick	60		USA		3,897	2:03.1
521	Fredrik Hansson	37		SWE		3,896	2:03.2
522	Nicholas Hall	53	Cambridge	GBR		3,895	2:03.2
522	Pete Zimmerman	46	Berwyn Heights, MD	USA	Washington Rowing School	3,895	2:03.2
522	Martin Molina	40		CHI		3,895	2:03.2
525	dl cai	48	chengdu	CHN	China Indoor Rowers	3,894	2:03.2
526	Al Jepsen	47		NZL		3,893	2:03.2
527	Joe Doaks	48		CAN		3,892	2:03.3
527	mitch borgeson	47		USA		3,892	2:03.3
529	Brent Williams	49		USA		3,891	2:03.3
530	Rick Elliott	59		AUS		3,890	2:03.3
530	Len Oniskey	64		USA	The Kent School Rowing Community	3,890	2:03.3
532	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	3,889	2:03.4
532	Joe Manzella	52		USA		3,889	2:03.4
534	Tim Row	48		USA		3,887	2:03.4
534	Dorian Harghel	44		MDA		3,887	2:03.4
534	Jason Morris	35		USA		3,887	2:03.4
537	Neal Woo	37		USA		3,886	2:03.5
537	Amy Timmins	40		USA	CrossFit Mastodon	3,886	2:03.5
539	Greg Reese	58		USA	Comal County Sheriff's Office	3,883	2:03.6
539	Sita Ram	49		USA		3,883	2:03.6
541	Catalin Derscariu	48		ROU		3,882	2:03.6
541	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,882	2:03.6
541	Matt Landick	34		GBR		3,882	2:03.6
541	Boris Jordan	50		GER		3,882	2:03.6
541	Rob Hooijberg	61	De Purmer	NED		3,882	2:03.6
546	Scot Bugg	53		AUS		3,881	2:03.6
546	Steven Guzman	37		USA	Randall County Sheriff’s Office	3,881	2:03.6
546	Rafael Ferreira	55		POR		3,881	2:03.6
549	Graham Statham	46		GBR		3,879	2:03.7
550	Dick Sterne	63		GBR		3,878	2:03.7