Workout of the Day
« June 9, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Chris Bestwick | 37 | NZL | 4,387 | 1:49.4 | ||
| 51 | Dan Laflamme | 40 | CAN | 4,387 | 1:49.4 | ||
| 53 | Stanislav Hubacek | 35 | Brno | CZE | 4,384 | 1:49.4 | |
| 54 | mirko Giordani | 50 | ITA | 4,380 | 1:49.5 | ||
| 55 | Ged Fraser | 46 | Bayonne | FRA | 4,378 | 1:49.6 | |
| 56 | Chris John | 52 | GBR | 4,375 | 1:49.7 | ||
| 57 | Mike Compton | 40 | SW VA | USA | 4,373 | 1:49.7 | |
| 58 | James Hutchings | 38 | GBR | 4,371 | 1:49.8 | ||
| 58 | Kosta Kolimechkov | 44 | BUL | 4,371 | 1:49.8 | ||
| 60 | Adam MOLE | 49 | GBR | 4,370 | 1:49.8 | ||
| 61 | Castor Rasmussen | 33 | DEN | 4,364 | 1:49.9 | ||
| 61 | Günter Raderschadt | 60 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 4,364 | 1:49.9 |
| 63 | Randal Mainland | 45 | CAN | 4,361 | 1:50.0 | ||
| 64 | Shane McCarrick | 38 | USA | 4,355 | 1:50.2 | ||
| 65 | Palle Falkenberg | 50 | Vildbjerg | DEN | Darkhorse Rowing | 4,354 | 1:50.2 |
| 66 | Michał Strap | 48 | Wrocław | POL | 4,352 | 1:50.2 | |
| 67 | Peter Wothers | 56 | GBR | 4,349 | 1:50.3 | ||
| 68 | Carl Millen | 45 | Ferny Glen, QLD | AUS | 4,347 | 1:50.4 | |
| 69 | Adrian Gale | 44 | GBR | 4,346 | 1:50.4 | ||
| 69 | Toon Michel | 45 | Amsterdam | NED | 4,346 | 1:50.4 | |
| 71 | Greg Vorster | 32 | Pieter | RSA | 4,323 | 1:51.0 | |
| 72 | Angelo Sacino | 48 | USA | 4,321 | 1:51.0 | ||
| 73 | Warren Balzer | 42 | CAN | 4,320 | 1:51.1 | ||
| 74 | Kevin Ward | 47 | IN | USA | CrossFit Indianapolis | 4,319 | 1:51.1 |
| 74 | Hugo Astacio | 33 | CAN | 4,319 | 1:51.1 | ||
| 74 | Gavin Johnson | 39 | USA | 4,319 | 1:51.1 | ||
| 77 | Tyler E | 34 | USA | 4,317 | 1:51.1 | ||
| 78 | Rob Hayes | 43 | GBR | 4,312 | 1:51.3 | ||
| 78 | Patrick Moore | 36 | IRL | 4,312 | 1:51.3 | ||
| 80 | Eamon Murphy | 39 | WA | PNG | 4,311 | 1:51.3 | |
| 81 | Christophe Girault | 52 | FRA | 4,306 | 1:51.4 | ||
| 82 | connor holmes | 33 | CAN | 4,299 | 1:51.6 | ||
| 83 | Jonathan Stancel | 44 | VA | USA | United States Marine Corps | 4,298 | 1:51.6 |
| 83 | Gus Goad | 70 | Bury St Edmunds | GBR | Free Spirits | 4,298 | 1:51.6 |
| 85 | Alejandro Correa | 64 | buenos aires | ARG | 4,297 | 1:51.7 | |
| 86 | Mike Swin | 64 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 4,296 | 1:51.7 |
| 87 | Nathan Edwards | 40 | USA | 4,295 | 1:51.7 | ||
| 87 | Caleb Stought | 35 | USA | 4,295 | 1:51.7 | ||
| 89 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 4,293 | 1:51.8 | |
| 89 | Justin Evans | 44 | USA | 4,293 | 1:51.8 | ||
| 91 | Julio Lopez | 42 | El Paso, TX | USA | 365 Physique | 4,292 | 1:51.8 |
| 92 | Todd Purvis | 63 | Dallas , NC | USA | 4,288 | 1:51.9 | |
| 92 | Esteban (Chicho) Quesada | 43 | 3 Ríos | CRC | 4,288 | 1:51.9 | |
| 94 | Grant Johnson | 26 | USA | Minneapolis Rowing Club | 4,284 | 1:52.0 | |
| 95 | Brad Wissel | 44 | USA | 4,283 | 1:52.0 | ||
| 95 | Ryan Levering | 32 | USA | 4,283 | 1:52.0 | ||
| 97 | meurice robinson | 48 | GBR | Red Line Rowers | 4,279 | 1:52.1 | |
| 97 | Chris Plumb | 50 | USA | 4,279 | 1:52.1 | ||
| 99 | Will Greenwood (OG) | 52 | GBR | 4,274 | 1:52.3 | ||
| 99 | Jobin Mattappally | 42 | USA | 4,274 | 1:52.3 |