Workout of the Day
« June 9, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Arnab Datta | 25 | USA | 3,208 | 2:29.6 | ||
| 1502 | Natasa Angelopoulou | 34 | GRE | 3,207 | 2:29.6 | ||
| 1502 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 3,207 | 2:29.6 |
| 1504 | N DKhan | 42 | GBR | 3,205 | 2:29.7 | ||
| 1504 | Alfredo Mallol | 55 | Castellón | ESP | 3,205 | 2:29.7 | |
| 1506 | Jenny Taylor | 40 | USA | 3,204 | 2:29.8 | ||
| 1507 | Annika Kaiser | 35 | GER | 3,203 | 2:29.8 | ||
| 1508 | Jane Monaghan | 52 | GBR | 3,202 | 2:29.9 | ||
| 1508 | Roderick Green | 63 | USA | 3,202 | 2:29.9 | ||
| 1510 | Ines Suanzes | 46 | USA | 3,201 | 2:29.9 | ||
| 1511 | Timo Jouttijärvi | 60 | FIN | 3,200 | 2:30.0 | ||
| 1511 | Kim Dawson | 58 | USA | 3,200 | 2:30.0 | ||
| 1513 | Warren Parker | 60 | USA | 3,199 | 2:30.0 | ||
| 1514 | Roberta Wood | 59 | Chambersburg, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,198 | 2:30.0 |
| 1514 | Chris Twomey | 64 | Kirkland, WA | USA | 3,198 | 2:30.0 | |
| 1516 | Joe Yelton | 56 | USA | 3,197 | 2:30.1 | ||
| 1517 | Stephen Stephen | 58 | Gloucester | GBR | 3,196 | 2:30.1 | |
| 1518 | Bryan Wheelock | 48 | USA | 3,195 | 2:30.2 | ||
| 1519 | Megan McDowell | 32 | AUS | 3,194 | 2:30.2 | ||
| 1519 | John Hofstetter | 72 | TX | USA | Rowing4Miles2TheEnd | 3,194 | 2:30.2 |
| 1521 | Igna San | 49 | MEX | 3,191 | 2:30.4 | ||
| 1522 | Eugene Tay | 53 | Selangor | MAS | 3,190 | 2:30.4 | |
| 1523 | Matthias Ampe | 35 | BEL | 3,189 | 2:30.5 | ||
| 1523 | Rudy B | 40 | USA | 3,189 | 2:30.5 | ||
| 1525 | Chris Dawson | 39 | USA | 3,188 | 2:30.5 | ||
| 1525 | Carol Otten | 58 | USA | 3,188 | 2:30.5 | ||
| 1527 | Russell Smith | 53 | Fremont, CA | USA | 3,187 | 2:30.6 | |
| 1528 | Allison Grace | 53 | GBR | 3,186 | 2:30.6 | ||
| 1529 | Donna Prochoda | 63 | USA | 3,184 | 2:30.7 | ||
| 1529 | Simon Ingham | 41 | GBR | 3,184 | 2:30.7 | ||
| 1531 | Lissa Morrison | 47 | Grand Rapids, MI | USA | 3,182 | 2:30.8 | |
| 1532 | Edgar Tringali | 35 | ITA | 3,180 | 2:30.9 | ||
| 1532 | Franco Guerra | 44 | HON | 3,180 | 2:30.9 | ||
| 1534 | Jamie Montoya | 48 | USA | 3,179 | 2:30.9 | ||
| 1535 | Jennifer Jones | 45 | USA | 3,178 | 2:31.0 | ||
| 1536 | Kathy Howington | 60 | USA | 3,177 | 2:31.0 | ||
| 1537 | Nadia B | 35 | DEN | 3,176 | 2:31.1 | ||
| 1538 | Delano Son | 45 | Ottawa, ON | CAN | 3,175 | 2:31.1 | |
| 1538 | Corey Haller | 32 | USA | 3,175 | 2:31.1 | ||
| 1540 | Lorraine Swan | 63 | Buderim, QLD | AUS | 3,174 | 2:31.2 | |
| 1541 | Libor Böhm | 57 | Studénka, 🇨🇿 | CZE | 3,172 | 2:31.3 | |
| 1541 | William Dippel | 70 | Lothian , MD | USA | 3,172 | 2:31.3 | |
| 1543 | shawna smith | 51 | USA | 3,170 | 2:31.4 | ||
| 1544 | Emma Singleton | 24 | AUS | 3,167 | 2:31.5 | ||
| 1544 | Robert Nelson | 46 | USA | 3,167 | 2:31.5 | ||
| 1544 | Mike Ziewers | 66 | NY | USA | 3,167 | 2:31.5 | |
| 1547 | Theodore Swoyer | 71 | USA | 3,166 | 2:31.6 | ||
| 1548 | Richard Hopley | 51 | USA | 3,165 | 2:31.6 | ||
| 1548 | Michelle Swallows | 53 | College Grove, TN | USA | 3,165 | 2:31.6 | |
| 1548 | Teri Olson | 54 | USA | 3,165 | 2:31.6 |