Workout of the Day
« June 9, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1349 | Steven R | 55 | USA | 3,324 | 2:24.4 | ||
| 1352 | Geir Nordrik | 58 | NOR | 3,323 | 2:24.4 | ||
| 1353 | Steve Conner | 49 | TX | USA | 3,322 | 2:24.4 | |
| 1354 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,321 | 2:24.5 |
| 1355 | Melissa Miller | 40 | USA | 3,320 | 2:24.5 | ||
| 1355 | Katelyn Hendricks | 35 | USA | 3,320 | 2:24.5 | ||
| 1357 | Nichola S | 47 | AUS | 3,319 | 2:24.6 | ||
| 1357 | Aaron Robertson | 39 | GBR | 3,319 | 2:24.6 | ||
| 1359 | Laurent Lafage | 46 | Rennes | FRA | 3,317 | 2:24.7 | |
| 1360 | Angelo Cioffi | 45 | NJ | USA | 3,316 | 2:24.7 | |
| 1360 | David Kulla | 25 | CZE | 3,316 | 2:24.7 | ||
| 1362 | 毅贤 梁 | 28 | CHN | 3,315 | 2:24.7 | ||
| 1362 | Jeremy Stanton | 43 | USA | 3,315 | 2:24.7 | ||
| 1364 | Jason Rockman | 51 | USA | 3,313 | 2:24.8 | ||
| 1365 | Jess M | 38 | USA | 3,311 | 2:24.9 | ||
| 1365 | Richard Warr | 59 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3,311 | 2:24.9 |
| 1367 | Dennis Kozlowski | 40 | Oudsbergen | BEL | 3,310 | 2:25.0 | |
| 1367 | Jason Archer | 54 | New Britain, CT | USA | 3,310 | 2:25.0 | |
| 1369 | Suzana Shepard | 38 | AUS | 3,309 | 2:25.0 | ||
| 1369 | Anne Coppens | 47 | BEL | 3,309 | 2:25.0 | ||
| 1371 | Chaplain Sensei | 45 | USA | 3,308 | 2:25.1 | ||
| 1371 | Eugene Walter | 63 | USA | 3,308 | 2:25.1 | ||
| 1371 | Kathryn Herzog | 63 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,308 | 2:25.1 |
| 1374 | Harry Xue | 55 | USA | 3,307 | 2:25.1 | ||
| 1375 | Craig McDonald | 51 | Cambridge | NZL | 3,306 | 2:25.1 | |
| 1375 | Artem Yarovoi | 42 | UKR | 3,306 | 2:25.1 | ||
| 1375 | Mike Mack | 72 | USA | 3,306 | 2:25.1 | ||
| 1378 | Iegor Timukhin | 43 | FIN | 3,305 | 2:25.2 | ||
| 1378 | Martin Keller | 62 | USA | 3,305 | 2:25.2 | ||
| 1378 | Diane Lundquist | 61 | Lakewood, CO | USA | 3,305 | 2:25.2 | |
| 1381 | Changhyun LEE | 44 | KOR | 3,303 | 2:25.3 | ||
| 1382 | David Aniballi | 53 | USA | 3,301 | 2:25.4 | ||
| 1383 | G Neel | 41 | USA | 3,300 | 2:25.4 | ||
| 1384 | Klaus Suttner | 61 | GER | 3,298 | 2:25.5 | ||
| 1385 | Heather Marshall | 52 | Delta, BC | CAN | 3,297 | 2:25.5 | |
| 1386 | Jamie Robinson | 43 | USA | 3,295 | 2:25.6 | ||
| 1387 | Stephanie Torrico | 49 | USA | 3,294 | 2:25.7 | ||
| 1387 | Cameron Seward | 50 | USA | 3,294 | 2:25.7 | ||
| 1387 | Joshua Martinez | 40 | USA | USMC Veterans | 3,294 | 2:25.7 | |
| 1387 | Steven Adames | 34 | USA | 3,294 | 2:25.7 | ||
| 1391 | Eric G | 45 | USA | 3,293 | 2:25.7 | ||
| 1392 | Heidi Audette | 51 | USA | 3,292 | 2:25.8 | ||
| 1393 | Angela Kopf | 44 | USA | 3,291 | 2:25.8 | ||
| 1393 | Peter Belin | 20 | USA | 3,291 | 2:25.8 | ||
| 1393 | Jonathan Ramos | 40 | El Paso, TX | USA | 3,291 | 2:25.8 | |
| 1396 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,290 | 2:25.8 |
| 1397 | David Lui | 37 | USA | 3,289 | 2:25.9 | ||
| 1397 | Janeli Melendez | 38 | USA | 3,289 | 2:25.9 | ||
| 1399 | D B | 69 | Leonardo, NJ | USA | Retired, US Army | 3,288 | 2:25.9 |
| 1399 | John Koenig | 64 | USA | 3,288 | 2:25.9 |