Workout of the Day
« June 9, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Reinhard Holler | 54 | GER | 3,393 | 2:21.4 | ||
| 1252 | Brad Weldon | 46 | USA | 3,391 | 2:21.5 | ||
| 1252 | Ruben Santaella | 68 | USA | 3,391 | 2:21.5 | ||
| 1254 | Lizelle P | 48 | RSA | 3,390 | 2:21.5 | ||
| 1254 | Alex Rogers | 31 | USA | 3,390 | 2:21.5 | ||
| 1256 | Ravi Kumar | 46 | USA | 3,388 | 2:21.6 | ||
| 1256 | Tom Seery | 64 | USA | 3,388 | 2:21.6 | ||
| 1258 | Dan Chayes | 64 | PA | USA | 3,387 | 2:21.7 | |
| 1258 | Julie Yib | 32 | USA | 3,387 | 2:21.7 | ||
| 1260 | Ant Wallbank | 52 | GBR | 3,386 | 2:21.7 | ||
| 1260 | Óscar Ardèvol | 40 | San Cristóbal de La Laguna | ESP | 3,386 | 2:21.7 | |
| 1262 | Richard Harris | 72 | GA | USA | 3,385 | 2:21.8 | |
| 1262 | sankar raman | 55 | USA | 3,385 | 2:21.8 | ||
| 1264 | Tolgay Çağ | 44 | TUR | 3,384 | 2:21.8 | ||
| 1264 | Ron Dufresne | 59 | USA | 3,384 | 2:21.8 | ||
| 1264 | Geoff Storey | 57 | GBR | 3,384 | 2:21.8 | ||
| 1267 | Melissa Humphries | 45 | USA | 3,383 | 2:21.8 | ||
| 1267 | Kristin S | 52 | San Diego, CA | USA | 3,383 | 2:21.8 | |
| 1269 | Matthew Everett | 45 | GBR | 3,382 | 2:21.9 | ||
| 1270 | JK Lee | 37 | Goyang | KOR | Geobukseon -「거북선」 | 3,381 | 2:21.9 |
| 1270 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,381 | 2:21.9 | |
| 1270 | Robert Bartruff | 63 | Los Altos, CA | USA | 3,381 | 2:21.9 | |
| 1270 | Jeremy Osborn | 47 | USA | 3,381 | 2:21.9 | ||
| 1274 | Livia Peterzelka | 14 | GER | 3,380 | 2:22.0 | ||
| 1274 | Laura Wurzer | 55 | USA | 3,380 | 2:22.0 | ||
| 1274 | Christian Jabbusch | 53 | GER | 3,380 | 2:22.0 | ||
| 1277 | Christopher Trim | 57 | Las Vegas | USA | 3,379 | 2:22.0 | |
| 1277 | Daniel Busi | 46 | USA | 3,379 | 2:22.0 | ||
| 1279 | Carol Marks | 58 | Huntsville, AL | USA | GARAGEATHLETE | 3,378 | 2:22.0 |
| 1279 | Loreal Rivas | 35 | CA | USA | 3,378 | 2:22.0 | |
| 1281 | Joni Laser | 46 | USA | 3,376 | 2:22.1 | ||
| 1282 | Daniel Tams | 46 | USA | 3,375 | 2:22.2 | ||
| 1283 | tom esker | 49 | USA | 3,373 | 2:22.3 | ||
| 1283 | Gary Drewry | 41 | GBR | 3,373 | 2:22.3 | ||
| 1285 | Andrea Hatch | 37 | USA | 3,372 | 2:22.3 | ||
| 1286 | Juan Carlos Garcia | 43 | USA | 3,371 | 2:22.3 | ||
| 1287 | Wil Pederson | 30 | AZ | USA | 3,370 | 2:22.4 | |
| 1288 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,368 | 2:22.5 |
| 1288 | Barclay Braithwaite | 77 | Aberdeen | GBR | 3,368 | 2:22.5 | |
| 1288 | Rachel Curtis | 43 | TX | USA | 3,368 | 2:22.5 | |
| 1288 | Cristina Gibbons | 42 | USA | Randall County Sheriff’s Office | 3,368 | 2:22.5 | |
| 1288 | Flavio de Souza | 59 | Niteroi, RJ 🇧🇷 | BRA | Brazilian Army (Exército Brasileiro) | 3,368 | 2:22.5 |
| 1293 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,367 | 2:22.5 | |
| 1293 | Kimberly Augustine | 40 | USA | 3,367 | 2:22.5 | ||
| 1295 | Javier Abeleira | 55 | ESP | 3,366 | 2:22.6 | ||
| 1295 | Christena Callahan | 46 | USA | 3,366 | 2:22.6 | ||
| 1297 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,365 | 2:22.6 |
| 1297 | Lori Smiles | 58 | FL | USA | 3,365 | 2:22.6 | |
| 1299 | Lewis Sweet | 37 | AUS | 3,364 | 2:22.6 | ||
| 1300 | Em Holdway | 50 | USA | Darkhorse Rowing | 3,359 | 2:22.8 |