Workout of the Day

« June 9, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Katie Buchanan	42		GBR		3,468	2:18.4
1152	John Mahne	51	Toronto, ON	CAN		3,467	2:18.4
1152	Tony Walker	29	Tampa, FL	USA		3,467	2:18.4
1154	Jennifer Hart	52		USA		3,465	2:18.5
1154	Mike Duffy	70	Sandy Hook, CT	USA		3,465	2:18.5
1156	Paul Reilly	35		IRL		3,463	2:18.6
1156	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	3,463	2:18.6
1158	Neil Macdonald	64	VA	USA	The Diamonds (Over Sixties Erging Group)	3,462	2:18.6
1159	Sebastian Altfeld	38		GER		3,461	2:18.6
1160	Gary Frieders	60		USA		3,460	2:18.7
1161	Silke Staff	48		GER		3,459	2:18.7
1161	Randy Stroup	66	Pike Road, AL	USA	Team Diamonds	3,459	2:18.7
1163	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,456	2:18.8
1164	Gina Surace	50		USA		3,455	2:18.9
1164	Darren Kempiners	41	CA	USA		3,455	2:18.9
1166	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,454	2:18.9
1167	Philip George	57	Bath	GBR		3,453	2:19.0
1168	Chris Mann	53		USA		3,452	2:19.0
1169	Joshua Wielobob	43		USA		3,451	2:19.0
1170	Shane Michaud	34	Turner, ME	USA		3,450	2:19.1
1170	Peter Lüffe	47		GER		3,450	2:19.1
1170	Andrei Mihai	25		ROU		3,450	2:19.1
1170	Christine Patton	48		USA		3,450	2:19.1
1174	Claudia Krämer	55		GER		3,449	2:19.1
1175	Francisco Fajardo	51		MEX		3,448	2:19.2
1175	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,448	2:19.2
1175	Ravy Vajravelu	39		USA		3,448	2:19.2
1178	Lindsey Kirchhofer	38	AZ	USA		3,447	2:19.2
1179	Rene Maurer	49	Vorarlberg	AUT		3,444	2:19.3
1179	George Hicks II	45		USA		3,444	2:19.3
1181	Matze S	43		GER		3,443	2:19.4
1181	Brett Cherrington	51		GBR		3,443	2:19.4
1181	Grant Foote	48		USA		3,443	2:19.4
1181	Adam Klukken	45		USA		3,443	2:19.4
1185	Sanghee Lee	55		KOR		3,442	2:19.4
1185	Daniel Parks	34		USA		3,442	2:19.4
1187	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	3,441	2:19.4
1187	Bill Bryan	61	Westfield, IN	USA		3,441	2:19.4
1189	Nik Jones	57	Nottingham	GBR		3,439	2:19.5
1190	Ron Sciepko	55		USA		3,437	2:19.6
1190	Dan Socaciu	40		USA		3,437	2:19.6
1192	Emily Gathercole	33		GBR		3,436	2:19.6
1193	Bryan Yale	38		USA		3,434	2:19.7
1193	Darren Carlton	55		USA		3,434	2:19.7
1195	James Pavisian	41	Lawrence, KS	USA		3,433	2:19.8
1196	Matt Kowalski	64	Spokane Valley , WA	USA		3,431	2:19.9
1197	Ross Kastner	41		USA		3,430	2:19.9
1198	James Cleverly	55		GBR		3,429	2:19.9
1198	Min Park	44		KOR		3,429	2:19.9
1200	Paul Acquavella	54		USA		3,428	2:20.0