Workout of the Day
« June 9, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Paul Acquavella | 54 | USA | 3,428 | 2:20.0 | ||
| 1202 | Kimberley Rizzo | 44 | Los Angeles, CA | USA | iRow Fitness, Los Angeles | 3,426 | 2:20.1 |
| 1202 | Bob Moffatt | 79 | Salt Spring Island, BC | CAN | 3,426 | 2:20.1 | |
| 1204 | David Tarazona | 36 | USA | 3,425 | 2:20.1 | ||
| 1205 | Torsten Brauner | 51 | GER | 3,424 | 2:20.1 | ||
| 1205 | Mark Whalen | 39 | USA | 3,424 | 2:20.1 | ||
| 1205 | S. Scioli | 67 | NJ | USA | Delaware River Rowing Club | 3,424 | 2:20.1 |
| 1208 | Marek Jeznach | 47 | Hamburg | GER | 3,423 | 2:20.2 | |
| 1209 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 3,422 | 2:20.2 |
| 1210 | Keith Benjamin | 40 | USA | 3,421 | 2:20.3 | ||
| 1210 | Esther Garcia-Cuellar | 53 | USA | 3,421 | 2:20.3 | ||
| 1212 | James Gobbett | 84 | Rovereto | ITA | 3,419 | 2:20.3 | |
| 1212 | Anne Swann | 61 | Bar Harbor, ME | USA | Darkhorse Rowing | 3,419 | 2:20.3 |
| 1212 | Edwin Infante | 55 | USA | 3,419 | 2:20.3 | ||
| 1215 | Jim Stamatakos | 58 | AUS | 3,417 | 2:20.4 | ||
| 1215 | John Sullivan | 65 | USA | 3,417 | 2:20.4 | ||
| 1215 | Sue Buboltz | 64 | USA | 3,417 | 2:20.4 | ||
| 1218 | Jennifer Brevorka | 45 | USA | 3,415 | 2:20.5 | ||
| 1218 | Derek Robinson | 56 | GBR | 3,415 | 2:20.5 | ||
| 1220 | Henriette Danger | 57 | GER | 3,414 | 2:20.5 | ||
| 1220 | Shai Moghul | 51 | GBR | 3,414 | 2:20.5 | ||
| 1220 | Janna Girardi | 46 | Tacoma | USA | 3,414 | 2:20.5 | |
| 1223 | Libby RogMit | 30 | USA | 3,413 | 2:20.6 | ||
| 1223 | Andre Mayer | 34 | USA | 3,413 | 2:20.6 | ||
| 1223 | Nicole Milligan | 31 | USA | 3,413 | 2:20.6 | ||
| 1226 | Gregor Lindsay | 46 | Kirkcaldy | GBR | 3,412 | 2:20.6 | |
| 1226 | Ella Drew | 57 | GBR | 3,412 | 2:20.6 | ||
| 1226 | Alex Paulin | 42 | USA | 3,412 | 2:20.6 | ||
| 1229 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 3,411 | 2:20.7 |
| 1230 | Leila Lackey | 39 | MD | USA | 3,408 | 2:20.8 | |
| 1230 | Aaron Moller | 42 | USA | Greenville Indoor Rowing | 3,408 | 2:20.8 | |
| 1232 | Anton M. | 41 | ESP | 3,407 | 2:20.8 | ||
| 1232 | Jonathon Fink | 51 | USA | 3,407 | 2:20.8 | ||
| 1232 | Terry T | 65 | San Diego, CA | USA | 3,407 | 2:20.8 | |
| 1235 | _ Nathan | 29 | ShangHai | CHN | 亦可赛艇 | 3,406 | 2:20.9 |
| 1235 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,406 | 2:20.9 |
| 1235 | Riley Fahrenholz | 30 | USA | 3,406 | 2:20.9 | ||
| 1235 | Matt K | 37 | USA | 3,406 | 2:20.9 | ||
| 1239 | TF Travis | 52 | Baltimore, MD | USA | U.S. Army | 3,405 | 2:20.9 |
| 1240 | Jonathan R | 45 | Apex, NC | USA | 3,403 | 2:21.0 | |
| 1241 | Kara van de Ven | 35 | NED | 3,401 | 2:21.1 | ||
| 1242 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,400 | 2:21.1 |
| 1243 | Dan Bustuc | 43 | ROU | 3,399 | 2:21.2 | ||
| 1243 | Francesco Lucarelli | 40 | ITA | 3,399 | 2:21.2 | ||
| 1245 | Mike Constantine | 49 | USA | 3,398 | 2:21.2 | ||
| 1245 | Meow Lee | 33 | USA | 3,398 | 2:21.2 | ||
| 1247 | Nicol Singh | 24 | AUS | 3,397 | 2:21.3 | ||
| 1248 | Krzysztof Ciesielski | 51 | POL | 3,396 | 2:21.3 | ||
| 1248 | Phillip Cicione | 60 | USA | 3,396 | 2:21.3 | ||
| 1250 | Chris LeGros | 65 | Eight Mile, AL | USA | U.S. Marines | 3,393 | 2:21.4 |