Workout of the Day

« June 9, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Kimberley Rizzo	44	Los Angeles, CA	USA	iRow Fitness, Los Angeles	3,426	2:20.1
1201	Bob Moffatt	79	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,426	2:20.1
1203	David Tarazona	36		USA		3,425	2:20.1
1204	Torsten Brauner	51		GER		3,424	2:20.1
1204	Mark Whalen	39		USA		3,424	2:20.1
1204	S. Scioli	67	NJ	USA	Delaware River Rowing Club	3,424	2:20.1
1207	Marek Jeznach	47	Hamburg	GER		3,423	2:20.2
1208	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	3,422	2:20.2
1209	Keith Benjamin	40		USA		3,421	2:20.3
1209	Esther Garcia-Cuellar	53		USA		3,421	2:20.3
1211	James Gobbett	84	Rovereto	ITA		3,419	2:20.3
1211	Anne Swann	61	Bar Harbor, ME	USA	Darkhorse Rowing	3,419	2:20.3
1211	Edwin Infante	55		USA		3,419	2:20.3
1214	Jim Stamatakos	58		AUS		3,417	2:20.4
1214	John Sullivan	65		USA		3,417	2:20.4
1214	Sue Buboltz	64		USA		3,417	2:20.4
1217	Jennifer Brevorka	45		USA		3,415	2:20.5
1217	Derek Robinson	56		GBR		3,415	2:20.5
1219	Henriette Danger	57		GER		3,414	2:20.5
1219	Shai Moghul	51		GBR		3,414	2:20.5
1219	Janna Girardi	46	Tacoma	USA		3,414	2:20.5
1222	Libby RogMit	30		USA		3,413	2:20.6
1222	Andre Mayer	34		USA		3,413	2:20.6
1222	Nicole Milligan	31		USA		3,413	2:20.6
1225	Gregor Lindsay	46	Kirkcaldy	GBR		3,412	2:20.6
1225	Ella Drew	57		GBR		3,412	2:20.6
1225	Alex Paulin	42		USA		3,412	2:20.6
1228	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	3,411	2:20.7
1229	Leila Lackey	39	MD	USA		3,408	2:20.8
1229	Aaron Moller	42		USA	Greenville Indoor Rowing	3,408	2:20.8
1231	Anton M.	41		ESP		3,407	2:20.8
1231	Jonathon Fink	51		USA		3,407	2:20.8
1231	Terry T	65	San Diego, CA	USA		3,407	2:20.8
1234	_ Nathan	29	ShangHai	CHN	亦可赛艇	3,406	2:20.9
1234	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,406	2:20.9
1234	Riley Fahrenholz	30		USA		3,406	2:20.9
1234	Matt K	37		USA		3,406	2:20.9
1238	TF Travis	52	Baltimore, MD	USA	U.S. Army	3,405	2:20.9
1239	Jonathan R	45	Apex, NC	USA		3,403	2:21.0
1240	Kara van de Ven	35		NED		3,401	2:21.1
1241	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,400	2:21.1
1242	Dan Bustuc	43		ROU		3,399	2:21.2
1242	Francesco Lucarelli	40		ITA		3,399	2:21.2
1244	Mike Constantine	49		USA		3,398	2:21.2
1244	Meow Lee	33		USA		3,398	2:21.2
1246	Nicol Singh	24		AUS		3,397	2:21.3
1247	Krzysztof Ciesielski	51		POL		3,396	2:21.3
1247	Phillip Cicione	60		USA		3,396	2:21.3
1249	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	3,393	2:21.4
1249	Reinhard Holler	54		GER		3,393	2:21.4