Workout of the Day

« June 9, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Matthew Petkus	53	New Smyrna Beach, FL	USA		3,510	2:16.7
1101	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,510	2:16.7
1101	Virginia Randall	34	Smyrna, GA	USA	Atlanta Rowing Club	3,510	2:16.7
1104	Lars Z	32		GER		3,508	2:16.8
1105	Marc Reyes	39	Fort Worth, TX	USA		3,507	2:16.8
1105	Steven Kwan	33		CAN		3,507	2:16.8
1107	David V	40		RSA		3,505	2:16.9
1108	Rebecca Clemens	32	NC	USA		3,504	2:16.9
1109	Vladimir Melnik	56	Wilmington, DE	USA		3,503	2:17.0
1110	mark henry	63	madison, MS	USA		3,501	2:17.1
1110	Yavuz Seymen	52	istanbul	TUR	Turkish Rowing Team	3,501	2:17.1
1112	Tim Lallas	65		CAN		3,499	2:17.1
1113	sam park	46		KOR	RowingDang	3,498	2:17.2
1113	Sara Bir	49	OH	USA		3,498	2:17.2
1115	Wayne Cooper	43		USA		3,497	2:17.2
1115	Melinda DeWitt	37		USA		3,497	2:17.2
1117	Calvados Young	42		CHN		3,494	2:17.3
1118	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,491	2:17.4
1118	Corentin Nowakowski	33		FRA		3,491	2:17.4
1120	Katie Drab	41		USA		3,490	2:17.5
1121	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,489	2:17.5
1121	Darrell Abston	66	Elkhart Lake, WI	USA	Darkhorse Rowing	3,489	2:17.5
1121	Paul Went	52	Ajax, ON	CAN		3,489	2:17.5
1124	William Westerman	56	Huddersfield	GBR	Age Without Limits	3,488	2:17.6
1125	Mack Knuckey	21		AUS		3,486	2:17.6
1125	C J	45		USA		3,486	2:17.6
1127	Alexander Hirschmann	35		GER		3,485	2:17.7
1128	Mike McDonald	39		CAN		3,484	2:17.7
1129	Brock Mahoney	46		AUS		3,482	2:17.8
1129	Katie Peinovich	49		USA		3,482	2:17.8
1131	Helga Martins	43		POR		3,481	2:17.8
1131	Steven Suokko	48	WI	USA		3,481	2:17.8
1133	Eduardo Rullan	39		MEX		3,480	2:17.9
1134	Delwyn Oliver	57		AUS		3,478	2:18.0
1134	G Paisley	54		USA	US Navy Veteran	3,478	2:18.0
1134	patrick stacom	56		USA		3,478	2:18.0
1137	Whiskey Fox	44		AUS		3,477	2:18.0
1137	Stefan Tewis	41		GER		3,477	2:18.0
1137	Philippe Ayrault	58	Bloomfield, NJ	USA		3,477	2:18.0
1140	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,476	2:18.0
1140	Avery G	16		USA		3,476	2:18.0
1142	Florence Royer	54		GBR		3,475	2:18.1
1142	James Cox	29		USA		3,475	2:18.1
1144	Ashley Colvin	38		USA	CrossFit Town Center	3,474	2:18.1
1144	Callie Braman	16		USA		3,474	2:18.1
1144	charlie thompson	54		GBR		3,474	2:18.1
1147	Tom Høgstøl	50		NOR		3,472	2:18.2
1147	Phillip Gilmore	60		USA		3,472	2:18.2
1149	Virginia Martínez	48	Fuengirola	ESP		3,470	2:18.3
1149	Beth Caruthers	45	DE	USA		3,470	2:18.3