Workout of the Day

« June 9, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,510	2:16.7
1100	Virginia Randall	34	Smyrna, GA	USA	Atlanta Rowing Club	3,510	2:16.7
1103	Lars Z	32		GER		3,508	2:16.8
1104	Marc Reyes	39	Fort Worth, TX	USA		3,507	2:16.8
1104	Steven Kwan	33		CAN		3,507	2:16.8
1106	David V	40		RSA		3,505	2:16.9
1107	Rebecca Clemens	32	NC	USA		3,504	2:16.9
1108	Vladimir Melnik	56	Wilmington, DE	USA		3,503	2:17.0
1109	mark henry	63	madison, MS	USA		3,501	2:17.1
1109	Yavuz Seymen	52	istanbul	TUR	Turkish Rowing Team	3,501	2:17.1
1111	Tim Lallas	65		CAN		3,499	2:17.1
1112	sam park	46		KOR	RowingDang	3,498	2:17.2
1112	Sara Bir	49	OH	USA		3,498	2:17.2
1114	Wayne Cooper	43		USA		3,497	2:17.2
1114	Melinda DeWitt	37		USA		3,497	2:17.2
1116	Calvados Young	42		CHN		3,494	2:17.3
1117	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,491	2:17.4
1117	Corentin Nowakowski	33		FRA		3,491	2:17.4
1119	Katie Drab	41		USA		3,490	2:17.5
1120	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,489	2:17.5
1120	Darrell Abston	66	Elkhart Lake, WI	USA	Darkhorse Rowing	3,489	2:17.5
1120	Paul Went	52	Ajax, ON	CAN		3,489	2:17.5
1123	William Westerman	56	Huddersfield	GBR	Age Without Limits	3,488	2:17.6
1124	Mack Knuckey	21		AUS		3,486	2:17.6
1124	C J	45		USA		3,486	2:17.6
1126	Alexander Hirschmann	35		GER		3,485	2:17.7
1127	Mike McDonald	39		CAN		3,484	2:17.7
1128	Brock Mahoney	46		AUS		3,482	2:17.8
1128	Katie Peinovich	49		USA		3,482	2:17.8
1130	Helga Martins	43		POR		3,481	2:17.8
1130	Steven Suokko	48	WI	USA		3,481	2:17.8
1132	Eduardo Rullan	39		MEX		3,480	2:17.9
1133	Delwyn Oliver	57		AUS		3,478	2:18.0
1133	G Paisley	54		USA	US Navy Veteran	3,478	2:18.0
1133	patrick stacom	56		USA		3,478	2:18.0
1136	Whiskey Fox	44		AUS		3,477	2:18.0
1136	Stefan Tewis	41		GER		3,477	2:18.0
1136	Philippe Ayrault	58	Bloomfield, NJ	USA		3,477	2:18.0
1139	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,476	2:18.0
1139	Avery G	16		USA		3,476	2:18.0
1141	Florence Royer	54		GBR		3,475	2:18.1
1141	James Cox	29		USA		3,475	2:18.1
1143	Ashley Colvin	38		USA	CrossFit Town Center	3,474	2:18.1
1143	Callie Braman	16		USA		3,474	2:18.1
1143	charlie thompson	54		GBR		3,474	2:18.1
1146	Tom Høgstøl	50		NOR		3,472	2:18.2
1146	Phillip Gilmore	60		USA		3,472	2:18.2
1148	Virginia Martínez	48	Fuengirola	ESP		3,470	2:18.3
1148	Beth Caruthers	45	DE	USA		3,470	2:18.3
1150	Juan Aguilar	48		USA		3,469	2:18.3