Workout of the Day
« June 9, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Richard Monfort | 39 | USA | 3,576 | 2:14.2 | ||
| 1002 | Ricardo Kienitz | 34 | GER | 3,574 | 2:14.3 | ||
| 1002 | Terje K Roenning | 63 | Alta | NOR | 3,574 | 2:14.3 | |
| 1004 | Andrew Kearsey | 42 | Boroughbridge | GBR | 3,573 | 2:14.3 | |
| 1004 | Toby Leyland | 51 | GBR | 3,573 | 2:14.3 | ||
| 1006 | Onno la Roi | 52 | NED | 3,572 | 2:14.3 | ||
| 1007 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,569 | 2:14.4 |
| 1007 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 3,569 | 2:14.4 |
| 1009 | Moises Flores | 38 | MEX | 3,568 | 2:14.5 | ||
| 1009 | Bob Perry | 63 | WALTHAM, MA | USA | 3,568 | 2:14.5 | |
| 1011 | Janell Vaughan | 63 | USA | 3,567 | 2:14.5 | ||
| 1011 | Miranda Dendekker | 29 | CAN | 3,567 | 2:14.5 | ||
| 1013 | Tommy Hill | 60 | IRL | 3,566 | 2:14.6 | ||
| 1013 | Mateusz Lewicki | 32 | POL | 3,566 | 2:14.6 | ||
| 1015 | Tina Albrecht | - | GBR | 3,565 | 2:14.6 | ||
| 1016 | David Godfrey | 59 | GBR | 3,564 | 2:14.6 | ||
| 1017 | Tsveta Tsvetkova | 41 | BUL | 3,563 | 2:14.7 | ||
| 1017 | John Parrish | 48 | USA | 3,563 | 2:14.7 | ||
| 1019 | James Hampton | 44 | GBR | 3,562 | 2:14.7 | ||
| 1019 | Sulejman Bijedic | 37 | ITA | 3,562 | 2:14.7 | ||
| 1019 | Mark Turner | 58 | Goodyear, AZ | USA | 3,562 | 2:14.7 | |
| 1019 | Daniel Merrow | 35 | USA | U.S. Navy | 3,562 | 2:14.7 | |
| 1019 | Tony Coffaro | 42 | USA | 3,562 | 2:14.7 | ||
| 1024 | SmokesLetsGo 肥九 | 35 | Buffalo Grove, IL | USA | 3,561 | 2:14.7 | |
| 1024 | Neil Taylor | 60 | GBR | 3,561 | 2:14.7 | ||
| 1026 | Achim Schach | 71 | GER | The Diamonds (Over Sixties Erging Group) | 3,560 | 2:14.8 | |
| 1027 | Mehran Arjomand | 55 | USA | 3,559 | 2:14.8 | ||
| 1028 | Greg Anderson | 68 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 3,558 | 2:14.9 |
| 1028 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,558 | 2:14.9 |
| 1030 | Jen Blanchard | 45 | USA | 3,557 | 2:14.9 | ||
| 1031 | Samantha Bennett | 38 | GBR | 3,556 | 2:14.9 | ||
| 1031 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,556 | 2:14.9 |
| 1033 | Suzanne Lindsay | 49 | GBR | 3,555 | 2:15.0 | ||
| 1033 | Wesley Rochelle | 28 | USA | 3,555 | 2:15.0 | ||
| 1033 | sam peckham | 43 | USA | 3,555 | 2:15.0 | ||
| 1036 | Junho Hong | 39 | Waterloo | KOR | Geobukseon -「거북선」 | 3,554 | 2:15.0 |
| 1037 | Ian Brown | 57 | Plymouth | GBR | 3,553 | 2:15.0 | |
| 1037 | Bert Herbert | 45 | AFG | 3,553 | 2:15.0 | ||
| 1037 | b henry | 34 | USA | 3,553 | 2:15.0 | ||
| 1040 | Demarcus Jester | 38 | USA | 3,550 | 2:15.2 | ||
| 1040 | Pedro Morillas | 44 | USA | 3,550 | 2:15.2 | ||
| 1040 | Jason Carlson | 51 | USA | 3,550 | 2:15.2 | ||
| 1043 | Chris Dixon | 40 | Melbourne, VIC | AUS | 3,549 | 2:15.2 | |
| 1044 | BCH CHOI | 50 | Seoul | KOR | Geobukseon -「거북선」 | 3,545 | 2:15.4 |
| 1045 | Roger Butler | 48 | USA | 3,544 | 2:15.4 | ||
| 1046 | Kevin Ray | 67 | South Jordan, UT | USA | 3,543 | 2:15.4 | |
| 1047 | Dean Hebden | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 3,541 | 2:15.5 | |
| 1047 | Maria Olson | 54 | USA | 3,541 | 2:15.5 | ||
| 1049 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,540 | 2:15.5 |
| 1049 | Haley Jones | 32 | USA | 3,540 | 2:15.5 |