Workout of the Day

« June 9, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Dmytro Komarov	50		AIN		3,577	2:14.1
1002	Richard Monfort	39		USA		3,576	2:14.2
1003	Ricardo Kienitz	34		GER		3,574	2:14.3
1003	Terje K Roenning	63	Alta	NOR		3,574	2:14.3
1005	Andrew Kearsey	42	Boroughbridge	GBR		3,573	2:14.3
1005	Toby Leyland	51		GBR		3,573	2:14.3
1007	Onno la Roi	52		NED		3,572	2:14.3
1008	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,569	2:14.4
1008	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	3,569	2:14.4
1010	Moises Flores	38		MEX		3,568	2:14.5
1010	Bob Perry	63	WALTHAM, MA	USA		3,568	2:14.5
1012	Janell Vaughan	63		USA		3,567	2:14.5
1012	Miranda Dendekker	29		CAN		3,567	2:14.5
1014	Tommy Hill	60		IRL		3,566	2:14.6
1014	Mateusz Lewicki	32		POL		3,566	2:14.6
1016	Tina Albrecht	-		GBR		3,565	2:14.6
1017	David Godfrey	59		GBR		3,564	2:14.6
1018	Tsveta Tsvetkova	41		BUL		3,563	2:14.7
1018	John Parrish	48		USA		3,563	2:14.7
1020	James Hampton	44		GBR		3,562	2:14.7
1020	Sulejman Bijedic	37		ITA		3,562	2:14.7
1020	Mark Turner	58	Goodyear, AZ	USA		3,562	2:14.7
1020	Daniel Merrow	35		USA	U.S. Navy	3,562	2:14.7
1020	Tony Coffaro	42		USA		3,562	2:14.7
1025	SmokesLetsGo 肥九	35	Buffalo Grove, IL	USA		3,561	2:14.7
1025	Neil Taylor	60		GBR		3,561	2:14.7
1027	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	3,560	2:14.8
1028	Mehran Arjomand	55		USA		3,559	2:14.8
1029	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,558	2:14.9
1029	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,558	2:14.9
1031	Jen Blanchard	45		USA		3,557	2:14.9
1032	Samantha Bennett	38		GBR		3,556	2:14.9
1032	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,556	2:14.9
1034	Suzanne Lindsay	49		GBR		3,555	2:15.0
1034	Wesley Rochelle	28		USA		3,555	2:15.0
1034	sam peckham	43		USA		3,555	2:15.0
1037	Junho Hong	39	Waterloo, ON	CAN	Geobukseon -「거북선」	3,554	2:15.0
1038	Ian Brown	57	Plymouth	GBR		3,553	2:15.0
1038	Bert Herbert	45		AFG		3,553	2:15.0
1038	b henry	34		USA		3,553	2:15.0
1041	Demarcus Jester	38		USA		3,550	2:15.2
1041	Pedro Morillas	44		USA		3,550	2:15.2
1041	Jason Carlson	51		USA		3,550	2:15.2
1044	Chris Dixon	40	Melbourne, VIC	AUS		3,549	2:15.2
1045	BCH CHOI	50	Seoul	KOR	Geobukseon -「거북선」	3,545	2:15.4
1046	Roger Butler	48		USA		3,544	2:15.4
1047	Kevin Ray	67	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	3,543	2:15.4
1048	Dean Hebden	67		GBR	The Diamonds (Over Sixties Erging Group)	3,541	2:15.5
1048	Maria Olson	54		USA		3,541	2:15.5
1050	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,540	2:15.5