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Workout of the Day

« June 9, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
851 John Garvey 48 USA 3,681 2:10.3
851 Andrew Wilson 31 AUS 3,681 2:10.3
853 Roy Marinelli 34 ITA 3,680 2:10.4
853 Rick Wilson 58 USA 3,680 2:10.4
853 Katherine Johann 60 USA 3,680 2:10.4
856 Arjen Laarhoven 49 NED 3,679 2:10.4
856 Kelly Hogan 62 USA 3,679 2:10.4
856 Frederic Dorion 50 CAN 3,679 2:10.4
856 Josh Sessions 41 USA 3,679 2:10.4
860 Eric Merk 48 USA 3,677 2:10.5
860 Kevin Griffin 63 USA 3,677 2:10.5
862 Nicola Price 44 GBR 3,675 2:10.6
863 David Foster 67 GBR 3,674 2:10.6
863 Michelle Hackett 44 USA 3,674 2:10.6
863 Stephen Porter 44 USA 3,674 2:10.6
863 Alicia Crawford 37 USA 3,674 2:10.6
867 Busola Akinwale 48 USA 3,673 2:10.6
868 Joni Salmi 33 FIN 3,672 2:10.7
868 Francis Gagné 41 CAN 3,672 2:10.7
870 John Chung 53 USA 3,671 2:10.7
871 David Wilbraham 33 GBR 3,670 2:10.7
872 Marty Diklich 63 USA 3,669 2:10.8
872 Chris Bennett 61 GBR 3,669 2:10.8
874 Gus Findlay 61 GBR 3,667 2:10.8
874 Brad Griffitts 40 USA 3,667 2:10.8
876 Nathan Dwyer 48 AUS 3,666 2:10.9
877 John Roth 66 USA 3,665 2:10.9
877 Kevin Watson 58 USA 3,665 2:10.9
879 Deby Lit 39 ARG 3,664 2:11.0
880 Andy Stewart 60 AUS 3,663 2:11.0
881 Lewis Chandler 28 GBR 3,662 2:11.0
882 Mark Schumann 43 AUS 3,660 2:11.1
883 Joe Dougherty 52 USA 3,659 2:11.1
884 Eric Burlee 35 USA 3,658 2:11.2
885 Ankur B 37 USA 3,657 2:11.2
886 Jeff Craig 52 USA 3,655 2:11.3
887 Adam Stein 44 USA 3,654 2:11.3
888 gordon squibb 57 GBR 3,653 2:11.3
889 Goodwin Daniel 36 BEL 3,652 2:11.4
889 Jonathan Iván Fuentes Guerrero 33 ECU 3,652 2:11.4
891 Sergey Kosachev 59 AIN 3,651 2:11.4
892 Peter Kistler 62 GER 3,650 2:11.5
893 Matthew Sluggett 37 AUS 3,648 2:11.5
893 Jess N 49 CAN 3,648 2:11.5
893 Constance Sedon 50 USA 3,648 2:11.5
893 Gigi Bee 50 CAN 3,648 2:11.5
897 Tarun Raghavan 49 IND 3,646 2:11.6
898 Scott Hadley 52 AUS 3,644 2:11.7
898 David Dawson 60 GBR 3,644 2:11.7
900 Marc Krueger 31 GER 3,643 2:11.7