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Workout of the Day

« June 9, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
850 Andrew Wilson 31 AUS 3,681 2:10.3
852 Roy Marinelli 34 ITA 3,680 2:10.4
852 Rick Wilson 58 USA 3,680 2:10.4
852 Katherine Johann 60 USA 3,680 2:10.4
855 Arjen Laarhoven 49 NED 3,679 2:10.4
855 Kelly Hogan 62 USA 3,679 2:10.4
855 Frederic Dorion 50 CAN 3,679 2:10.4
855 Josh Sessions 41 USA 3,679 2:10.4
859 Eric Merk 48 USA 3,677 2:10.5
859 Kevin Griffin 63 USA 3,677 2:10.5
861 Nicola Price 44 GBR 3,675 2:10.6
862 David Foster 67 GBR 3,674 2:10.6
862 Michelle Hackett 44 USA 3,674 2:10.6
862 Stephen Porter 44 USA 3,674 2:10.6
862 Alicia Crawford 37 USA 3,674 2:10.6
866 Busola Akinwale 48 USA 3,673 2:10.6
867 Joni Salmi 33 FIN 3,672 2:10.7
867 Francis Gagné 41 CAN 3,672 2:10.7
869 John Chung 53 USA 3,671 2:10.7
870 David Wilbraham 33 GBR 3,670 2:10.7
871 Marty Diklich 63 USA 3,669 2:10.8
871 Chris Bennett 61 GBR 3,669 2:10.8
873 Gus Findlay 61 GBR 3,667 2:10.8
873 Brad Griffitts 40 USA 3,667 2:10.8
875 Nathan Dwyer 48 AUS 3,666 2:10.9
876 John Roth 66 USA 3,665 2:10.9
876 Kevin Watson 58 USA 3,665 2:10.9
878 Deby Lit 39 ARG 3,664 2:11.0
879 Andy Stewart 60 AUS 3,663 2:11.0
880 Lewis Chandler 28 GBR 3,662 2:11.0
881 Mark Schumann 43 AUS 3,660 2:11.1
882 Joe Dougherty 52 USA 3,659 2:11.1
883 Eric Burlee 35 USA 3,658 2:11.2
884 Ankur B 37 USA 3,657 2:11.2
885 Jeff Craig 52 USA 3,655 2:11.3
886 Adam Stein 44 USA 3,654 2:11.3
887 gordon squibb 57 GBR 3,653 2:11.3
888 Goodwin Daniel 36 BEL 3,652 2:11.4
888 Jonathan Iván Fuentes Guerrero 33 ECU 3,652 2:11.4
890 Sergey Kosachev 59 AIN 3,651 2:11.4
891 Peter Kistler 62 GER 3,650 2:11.5
892 Matthew Sluggett 37 AUS 3,648 2:11.5
892 Jess N 49 CAN 3,648 2:11.5
892 Constance Sedon 50 USA 3,648 2:11.5
892 Gigi Bee 50 CAN 3,648 2:11.5
896 Tarun Raghavan 49 IND 3,646 2:11.6
897 Scott Hadley 52 AUS 3,644 2:11.7
897 David Dawson 60 GBR 3,644 2:11.7
899 Marc Krueger 31 GER 3,643 2:11.7
899 Alexandra Herzan 66 USA 3,643 2:11.7