Workout of the Day

« June 9, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Debbie Fowler	49		GBR		3,607	2:13.0
952	JIN-YOUNG KIM	44		KOR		3,606	2:13.1
952	Matt Woehl	50		CAN		3,606	2:13.1
952	Andrea Alexander	56		USA		3,606	2:13.1
952	Joshua Poorter	31		RSA		3,606	2:13.1
956	Jon M	57	NT	AUS		3,605	2:13.1
956	Khalykaman Rakhmetov	58	Almaty	KAZ		3,605	2:13.1
956	Daniel Shapiro	36		USA		3,605	2:13.1
959	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,604	2:13.1
960	Peter Lomax	54		GBR		3,603	2:13.2
961	Steven Lambert	60	Nykøbing F.🇩🇰	DEN	Nakskov Roklub	3,602	2:13.2
961	Jeff LaPoint	58	NY	USA		3,602	2:13.2
961	Elyse Catalina	37		USA		3,602	2:13.2
964	Pantelis Hadjiyerou	58		CYP		3,601	2:13.2
965	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,600	2:13.3
966	Michael Schoen	53	Tiburon, CA	USA		3,599	2:13.3
967	Wayne Bailey	65		AUS		3,598	2:13.4
967	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	3,598	2:13.4
969	Hyunseung Lee	44		KOR		3,597	2:13.4
969	David Fortunak	52	Madison , WI	USA		3,597	2:13.4
969	Frank Mattox	33		USA		3,597	2:13.4
972	Max Gooovanchuk	41		UKR		3,596	2:13.4
972	Kees van der Sluijs	70	Beavercreek, OH	USA		3,596	2:13.4
972	Robert Jones	62	Pontrhydfendigaid, Cymru (Wales)	GBR		3,596	2:13.4
975	James Hill	44	VA	USA	University of Notre Dame	3,595	2:13.5
976	Maria Perry	51		AUS		3,594	2:13.5
976	Pascal MARGUERITAT	59	COUPVRAY	FRA		3,594	2:13.5
976	Antero Aunesluoma	54		FIN		3,594	2:13.5
979	Carl D	51		USA		3,591	2:13.6
980	Erich Musick	40	Seattle, WA	USA		3,590	2:13.7
980	Alex Onyeador	45	Edinburgh	GBR		3,590	2:13.7
982	Amy Fogelberg	49		USA		3,589	2:13.7
982	Edward Needhan	64	Visalia, CA	USA		3,589	2:13.7
984	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	3,588	2:13.7
985	Kevin Yang	37	江苏镇江	CHN	亦可赛艇	3,587	2:13.8
985	Corentin Tisserand	19		FRA		3,587	2:13.8
987	Dave See	39		GBR		3,586	2:13.8
987	Daniel Valdez	39		MEX		3,586	2:13.8
987	Salvatore Virgillito	36		ITA		3,586	2:13.8
990	Karl-Georg Fürst	65		GER		3,585	2:13.8
991	Neil CALVEY	59		IRL		3,583	2:13.9
992	René Wieberneit	59	KW	GER		3,581	2:14.0
992	Joanna Kosko	52		USA	U.S. Army Veterans	3,581	2:14.0
994	Sophie Carr	32		GBR	Eton Excelsior Rowing Club	3,580	2:14.0
994	Theodora Kotsi	31	Korinthos	GRE	Volos Greece Argo Paddlers	3,580	2:14.0
994	Jules Bardwell	55		GBR		3,580	2:14.0
997	Terrance Mulenburg	56	Duluth , MN	USA		3,579	2:14.1
997	Marian Oesterwinter	43	Wipperfuerth	GER		3,579	2:14.1
999	Thea Roordink	45		NED		3,577	2:14.1
999	Dmytro Komarov	50		AIN		3,577	2:14.1