Workout of the Day

« June 9, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Dirk Thorwirth	59		GER		3,539	2:15.6
1051	John Foreman	61		GBR		3,539	2:15.6
1051	Thomas Fanning	57	Grand Marais, MN	USA	50Plus	3,539	2:15.6
1051	Wadim Krapp	38		GER		3,539	2:15.6
1055	Casey Boyd	52	CO	USA		3,538	2:15.6
1056	Andy Owens	63		GBR		3,537	2:15.7
1056	Nathan Swanson	42	MO	USA		3,537	2:15.7
1058	Chris DeLange	48		USA		3,536	2:15.7
1058	Michael Preiss	65	Belvedere, CA	USA		3,536	2:15.7
1058	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,536	2:15.7
1058	Steve McCain	41		USA		3,536	2:15.7
1058	Marjolein Baas	58	Webster, FL	USA		3,536	2:15.7
1058	Vance Singletary	66	FL	USA		3,536	2:15.7
1058	Daniel Mills	57	Mill Creek, WA	USA	Everett Rowing Association	3,536	2:15.7
1058	Elizabeth Loyd	36		USA	Freedom Rows Oklahoma City Warriors	3,536	2:15.7
1066	R Virk	41		USA		3,535	2:15.7
1066	Romain Escaut	38		FRA		3,535	2:15.7
1068	Ego Fénix	40		USA		3,534	2:15.8
1068	Thomas Kratz	57		GER		3,534	2:15.8
1068	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,534	2:15.8
1071	Andrew Arthur	41		USA		3,532	2:15.9
1071	Paul Brown	71	Pett, East Sussex	GBR		3,532	2:15.9
1071	Jefferson Davis	47	Visalia , CA	USA		3,532	2:15.9
1074	Tobias Habermehl	50	Kelkheim	GER		3,530	2:15.9
1074	Marc Mespelli	60	Upton, MA	USA		3,530	2:15.9
1074	Syed Hasan	34		USA		3,530	2:15.9
1077	Belle Toghill	56	Oakham	GBR		3,529	2:16.0
1077	Jordan W	37		USA		3,529	2:16.0
1079	Tobbe H	44		GER		3,528	2:16.0
1079	Daniel Camp	60	San Ramon, CA	USA		3,528	2:16.0
1081	Robert McGillivray	54	Calgary, AB	CAN		3,527	2:16.0
1082	tony srithai	42		USA		3,526	2:16.1
1082	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	3,526	2:16.1
1084	Mike S	37		USA		3,524	2:16.2
1085	William Antolinez	41		USA		3,523	2:16.2
1086	Charles Smith	85	Brixham	GBR		3,522	2:16.2
1087	Joe Rada	62		USA		3,521	2:16.3
1088	Imran Apollo	34		USA		3,520	2:16.3
1089	Leo Gabara	18		USA		3,519	2:16.4
1090	Massimiliano Taschera	58		ITA		3,518	2:16.4
1090	John Crowley	61		USA		3,518	2:16.4
1092	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,517	2:16.4
1093	emilio deltoro	56		USA		3,516	2:16.5
1093	Norman Oerlemans	43		GER		3,516	2:16.5
1093	Scott Mercer	36		GBR		3,516	2:16.5
1096	Juergen Dahm	57	Cologne	GER		3,514	2:16.5
1096	Chris Nicoletti	46	Virginia Beach, VA	USA		3,514	2:16.5
1096	Joe Rearden	39		GBR		3,514	2:16.5
1099	Alex Conley	-		USA		3,512	2:16.6
1100	Matthew Petkus	53	New Smyrna Beach, FL	USA		3,510	2:16.7