Workout of the Day

« June 9, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Oscar Suris	60		USA		3,358	2:22.9
1300	Liza Dehnel	49		USA		3,358	2:22.9
1303	Steven Smith	56	WI	USA		3,357	2:22.9
1303	Carlos Hernandez	36		USA		3,357	2:22.9
1305	Sander Overheul	55		NED		3,356	2:23.0
1305	Steve Ausmeier	35		GER		3,356	2:23.0
1305	Mandy Penso	41		USA		3,356	2:23.0
1305	Robert Dansereau	45	Winnipeg, MB	CAN	Winnipeg Rowing Club	3,356	2:23.0
1309	Willow Thomas	45		GBR		3,355	2:23.0
1310	Geoff Cook	65		GBR		3,354	2:23.1
1310	Michael Akinde	51		NOR		3,354	2:23.1
1310	Kevin Jordan	61		GBR		3,354	2:23.1
1313	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	3,352	2:23.1
1314	Thomas Muro	46		USA		3,350	2:23.2
1314	Reuben Dungey	32	Kernow	GBR		3,350	2:23.2
1316	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	3,349	2:23.3
1317	Fredrik Alne	32		NOR		3,347	2:23.4
1318	Ross Coleman	71		AUS		3,345	2:23.4
1318	Andy Laffan	63	Isle of Lewis	GBR		3,345	2:23.4
1318	Benjamin Thompson	38		USA		3,345	2:23.4
1321	Marc Vandamme	39		BEL		3,344	2:23.5
1321	Jeff Dolfinger	56		USA		3,344	2:23.5
1323	Alexandria Parrish	55		USA		3,343	2:23.5
1324	Grace Hunt	29		USA		3,342	2:23.6
1325	Daren Eiri	38		USA		3,341	2:23.6
1326	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,340	2:23.7
1326	Steve Ward	38		GBR		3,340	2:23.7
1328	Matt Kunka	66	Montclair, NJ	USA		3,339	2:23.7
1328	Timothy Martin	54	ON	CAN		3,339	2:23.7
1330	Barb Flosdorf	73	Lititz, PA	USA		3,338	2:23.7
1330	Andy Ivey	47	Hamilton, TX	USA	Dallas Rowing Club	3,338	2:23.7
1332	Carissa Demore	39	MA	USA		3,337	2:23.8
1333	Martin Booth	69		GBR		3,336	2:23.8
1333	Dominic Kortyka	46		GER		3,336	2:23.8
1335	Michael Sermarini	39		USA		3,335	2:23.9
1336	Sally Bailey	65	Tunbridge Wells	GBR		3,331	2:24.1
1336	Tom Henderschedt	55		USA		3,331	2:24.1
1338	Jesper Pagh	48		DEN		3,330	2:24.1
1338	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	3,330	2:24.1
1340	Griff James	40		GBR		3,329	2:24.1
1340	Catherine Toniatti-Yanulavich	39	Troy, NY	USA	Rensselear Polytechnic Institute	3,329	2:24.1
1342	Mark Barber	51		GBR		3,328	2:24.2
1342	John Dabbar	63	Houston, TX	USA	SUNY Maritime College	3,328	2:24.2
1344	Sarah Burgess	55		GBR		3,327	2:24.2
1345	Monika Vogler	33		GER		3,326	2:24.3
1346	Saskia Kaye	16		AUS		3,325	2:24.3
1346	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,325	2:24.3
1348	Are Lind	51		NOR		3,324	2:24.4
1348	Donald Poust	58	Hickory, NC	USA		3,324	2:24.4
1348	Steven R	55		USA		3,324	2:24.4