Workout of the Day

« June 9, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Robin Brown	44	Ashland, OR	USA	Rogue Rowing	3,358	2:22.9
1301	Oscar Suris	60		USA		3,358	2:22.9
1301	Liza Dehnel	49		USA		3,358	2:22.9
1304	Steven Smith	56	WI	USA		3,357	2:22.9
1304	Carlos Hernandez	36		USA		3,357	2:22.9
1306	Sander Overheul	55		NED		3,356	2:23.0
1306	Steve Ausmeier	35		GER		3,356	2:23.0
1306	Mandy Penso	41		USA		3,356	2:23.0
1306	Robert Dansereau	45	Winnipeg, MB	CAN	Winnipeg Rowing Club	3,356	2:23.0
1310	Willow Thomas	45		GBR		3,355	2:23.0
1311	Geoff Cook	65		GBR		3,354	2:23.1
1311	Michael Akinde	51		NOR		3,354	2:23.1
1311	Kevin Jordan	61		GBR		3,354	2:23.1
1314	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	3,352	2:23.1
1315	Thomas Muro	46		USA		3,350	2:23.2
1315	Reuben Dungey	32	Kernow	GBR		3,350	2:23.2
1317	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	3,349	2:23.3
1318	Fredrik Alne	32		NOR		3,347	2:23.4
1319	Ross Coleman	71		AUS		3,345	2:23.4
1319	Andy Laffan	63	Isle of Lewis	GBR		3,345	2:23.4
1319	Benjamin Thompson	38		USA		3,345	2:23.4
1322	Marc Vandamme	39		BEL		3,344	2:23.5
1322	Jeff Dolfinger	56		USA		3,344	2:23.5
1324	Alexandria Parrish	55		USA		3,343	2:23.5
1325	Grace Hunt	29		USA		3,342	2:23.6
1326	Daren Eiri	38		USA		3,341	2:23.6
1327	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,340	2:23.7
1327	Steve Ward	38		GBR		3,340	2:23.7
1329	Matt Kunka	66	Montclair, NJ	USA		3,339	2:23.7
1329	Timothy Martin	54	ON	CAN		3,339	2:23.7
1331	Barb Flosdorf	73	Lititz, PA	USA		3,338	2:23.7
1331	Andy Ivey	47	Hamilton, TX	USA	Dallas Rowing Club	3,338	2:23.7
1333	Carissa Demore	39	MA	USA		3,337	2:23.8
1334	Martin Booth	69		GBR		3,336	2:23.8
1334	Dominic Kortyka	46		GER		3,336	2:23.8
1336	Michael Sermarini	39		USA		3,335	2:23.9
1337	Sally Bailey	65	Tunbridge Wells	GBR		3,331	2:24.1
1337	Tom Henderschedt	55		USA		3,331	2:24.1
1339	Jesper Pagh	48		DEN		3,330	2:24.1
1339	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	3,330	2:24.1
1341	Griff James	40		GBR		3,329	2:24.1
1341	Catherine Toniatti-Yanulavich	39	Troy, NY	USA	Rensselear Polytechnic Institute	3,329	2:24.1
1343	Mark Barber	51		GBR		3,328	2:24.2
1343	John Dabbar	63	Houston, TX	USA	SUNY Maritime College	3,328	2:24.2
1345	Sarah Burgess	55		GBR		3,327	2:24.2
1346	Monika Vogler	33		GER		3,326	2:24.3
1347	Saskia Kaye	16		AUS		3,325	2:24.3
1347	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,325	2:24.3
1349	Are Lind	51		NOR		3,324	2:24.4
1349	Donald Poust	58	Hickory, NC	USA		3,324	2:24.4