Workout of the Day

« June 9, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	Tammie Z	0		USA		3,248	2:27.7
1449	Vee Plaza	35		USA		3,248	2:27.7
1453	John B	40		USA		3,247	2:27.8
1453	Bill F	68	Dallas, TX	USA		3,247	2:27.8
1453	Silvia Torres	40		USA		3,247	2:27.8
1456	Clare Donovan	71	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,246	2:27.8
1456	T H	50		GER		3,246	2:27.8
1458	Randy Brown	62		USA		3,245	2:27.9
1458	혁진 서	51		KOR		3,245	2:27.9
1460	Robert Mark	73	OH	USA		3,244	2:27.9
1461	Ira Utay	42		USA		3,242	2:28.0
1462	Ioanna Lytra	41		AUT		3,241	2:28.1
1463	Kimberly Wender	38		USA		3,238	2:28.2
1463	Lars-Peter Hansson	58	Forsbacka	SWE		3,238	2:28.2
1463	Chris Whaley	48		USA		3,238	2:28.2
1463	Timothy Cohen	60		USA		3,238	2:28.2
1467	Abi Braman	25		USA		3,235	2:28.3
1468	Michelle Fautley	56		GBR		3,233	2:28.4
1468	Jennifer Bragg	49		BEL		3,233	2:28.4
1468	Anna Seelye	38		USA		3,233	2:28.4
1471	Simon Hall	66		GBR	The Diamonds (Over Sixties Erging Group)	3,232	2:28.5
1471	Gitti B	43		AUT		3,232	2:28.5
1471	Clint Mattoon	49	Lincoln, CA	USA		3,232	2:28.5
1474	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,231	2:28.5
1474	Terry Dawson	60		GBR	The Diamonds (Over Sixties Erging Group)	3,231	2:28.5
1476	Alexander Wilms	35		GER		3,230	2:28.6
1477	Tito Vidri	32		ESA		3,229	2:28.6
1478	eric chow	37		CHN		3,228	2:28.6
1479	Candice Marinell	37		USA		3,227	2:28.7
1479	Kelly Duke	34	NB	CAN		3,227	2:28.7
1481	Chris Thomas	52	Windsor, ON	CAN		3,226	2:28.7
1482	Robin Snead	52		USA		3,225	2:28.8
1483	Dan Turner	63		USA		3,224	2:28.8
1483	Roberto Villegas-Gold	43		USA		3,224	2:28.8
1483	Pat Watson	73	Providence, RI	USA		3,224	2:28.8
1486	Laura DiBiase	59	VT	USA	Knotty Knitters	3,223	2:28.9
1486	JP MacFadyen	59		USA		3,223	2:28.9
1488	Sasikumar Ruppa	51		USA		3,222	2:28.9
1488	Denise Whitten	53		USA		3,222	2:28.9
1488	Daniel Archibald	47	MI	USA		3,222	2:28.9
1491	Marc Bailes	46		USA		3,221	2:29.0
1491	Mary Jane Mason	41		USA		3,221	2:29.0
1491	Aidah Omar	40		SIN		3,221	2:29.0
1494	JanTon Prinsze	61		NED		3,219	2:29.1
1494	Lorren Oesch	29		USA		3,219	2:29.1
1496	Andrea Forlani	52		ITA		3,215	2:29.3
1497	Julie Gee	49		GBR		3,214	2:29.3
1497	David Frazier	25		USA		3,214	2:29.3
1499	Craig Spagnoli	68		USA		3,213	2:29.3
1500	Aires de Matos	71	Viseu	POR		3,211	2:29.4