Workout of the Day

« June 9, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Angela Brakhop	50		USA		3,093	2:35.1
1600	Tola Miko	47		POL		3,093	2:35.1
1603	Ryan Adzima	43	Las Vegas, NV	USA		3,091	2:35.2
1604	William Roberts	55	TX	USA		3,090	2:35.3
1605	cynthia santillan	51		USA		3,086	2:35.5
1606	Sheilagh Ryan	68	Toronto, ON	CAN		3,084	2:35.6
1607	Lauren Hamilton	42		USA		3,082	2:35.7
1608	Bruce Kunz	61		USA		3,081	2:35.7
1609	Robert Puchleitner	46		AUT		3,079	2:35.8
1610	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,077	2:35.9
1611	Petra Blatt	48		GER		3,076	2:36.0
1612	Dana Edwards	39		USA		3,068	2:36.4
1612	Lynn Plizga	61		USA		3,068	2:36.4
1614	Ana Esther Alcaraz	42		MEX		3,065	2:36.6
1614	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	3,065	2:36.6
1614	Jennifer Kunz	49		USA		3,065	2:36.6
1617	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,064	2:36.6
1618	Thomas Scotton	68	Middletown, CT	USA		3,062	2:36.7
1619	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	3,060	2:36.8
1620	joseph woodard iii	66		USA		3,058	2:36.9
1620	Esther Cole	57		CAN		3,058	2:36.9
1622	Tom Wagner	68	Edmond	USA		3,052	2:37.2
1622	Hahn J. Rhyoo	50		KOR		3,052	2:37.2
1622	Sharon Deyle	40		USA		3,052	2:37.2
1625	Kevin Larrivée	30		CAN		3,050	2:37.3
1626	Mayumi Naoe	32		USA		3,049	2:37.4
1627	Tania Verhulst	56		BEL		3,047	2:37.5
1628	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	3,046	2:37.5
1629	Pam Sisson	67		USA		3,045	2:37.6
1630	Frank Gottron	56		USA		3,044	2:37.6
1630	Kevin Donahue	69		USA		3,044	2:37.6
1632	John Doe	32		USA		3,043	2:37.7
1633	Evelio Rodriguez	44		USA		3,042	2:37.7
1634	Nicky Scott	57		GBR		3,040	2:37.8
1635	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,039	2:37.9
1636	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	3,033	2:38.2
1637	Sabine Hauschild	50		GER		3,032	2:38.3
1637	Go! FORIT	50		KOR		3,032	2:38.3
1639	Rob Adams	53	AR	USA	U.S. Army	3,031	2:38.3
1640	Clare Perkins	36		USA		3,029	2:38.4
1641	Evie Boyle	54		GBR		3,027	2:38.5
1641	Shaun Moore	49		USA		3,027	2:38.5
1641	Aliaksei Huk	32		USA		3,027	2:38.5
1644	Corrie Arai	46		USA		3,026	2:38.6
1645	Cathy Williams	54		GBR		3,024	2:38.7
1645	Vasanth Appaji	50	Tempe, AZ	USA		3,024	2:38.7
1647	Daniel Grobler	44		RSA		3,023	2:38.7
1648	Hans Pfeil	61		GER	Free Spirits	3,022	2:38.8
1649	Arne Storset	78	Trondheim	NOR		3,018	2:39.0
1649	Cait Harding	42		USA		3,018	2:39.0