Workout of the Day

« June 9, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Melissa Hankens	52		USA		2,854	2:48.1
1752	Sabrina Hetzendorfer	33		GER		2,847	2:48.5
1752	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,847	2:48.5
1754	Pamela Hall	52		UAE		2,845	2:48.7
1755	Marc Heßling	51		GER		2,844	2:48.7
1756	Anne Hoehn	62		USA		2,841	2:48.9
1756	Brittany Lee	42		USA		2,841	2:48.9
1758	Xing Gan	34		CHN		2,838	2:49.1
1759	Reingard Heißenberg-Kalb	73		GER		2,836	2:49.2
1759	Hasan Rahman	45		DEN		2,836	2:49.2
1761	Melissa Manke	46		USA		2,835	2:49.3
1762	Mihai Pricochi	35	London	GBR		2,833	2:49.4
1762	Kenneth Bridges	36		USA		2,833	2:49.4
1764	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	2,828	2:49.7
1765	Julie JB	46		USA		2,827	2:49.7
1766	Jennifer Gluyas	50		USA		2,819	2:50.2
1767	Nangula Heita Mwampamba	50		TAN		2,814	2:50.5
1768	Barbara Faulstich	32		GER		2,813	2:50.6
1769	Valentina Di canto	39		ITA		2,809	2:50.8
1770	Roger Stroud	53		USA		2,808	2:50.9
1771	Josh Royer	45		USA		2,807	2:51.0
1772	Joanne Papa	-	Wilmington, DE	USA		2,805	2:51.1
1773	Colin Venna	54		AUS		2,799	2:51.4
1774	michele Barnhart	59		USA		2,797	2:51.6
1775	Jessi Jump	39		GER		2,791	2:51.9
1776	Weronika Frontczak	37		POL		2,790	2:52.0
1777	Sumner Blanchard	85	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,788	2:52.1
1777	Sharon Durkin	64	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,788	2:52.1
1779	Megan Lang	52	Knoxville, TN	USA		2,782	2:52.5
1780	Sabina Kurgas	43		BIH		2,776	2:52.9
1781	Kimberly Mitchell	55	MD	USA	CrossFit RSC	2,775	2:52.9
1782	Amy Regele	46		USA		2,772	2:53.1
1783	Veronica Ramirez	-		USA		2,767	2:53.4
1784	Lingxiao Lingxiao	37		CHN		2,766	2:53.5
1784	Val Wu	46		USA		2,766	2:53.5
1786	Patrick Couture	56	Montréal, QC	CAN		2,764	2:53.6
1787	Sara Swenson	44	CA	USA		2,763	2:53.7
1788	Alana Vasconcelos	30		BRA		2,760	2:53.9
1789	Allie Morrison	37		USA		2,758	2:54.0
1790	Willi Heterle	48		GER		2,754	2:54.2
1791	Gene Kelley	73	Tucson, AZ	USA		2,751	2:54.4
1792	Alastair Port	59		USA		2,746	2:54.7
1792	Tara D	55		CAN		2,746	2:54.7
1794	Scott Stainken	40		USA		2,741	2:55.1
1795	Gabriela Velarde	54		USA		2,740	2:55.1
1796	Roxane Simonian	73	Claremont, CA	USA	Street Parking	2,737	2:55.3
1797	Ulrike M.	57		GER		2,728	2:55.9
1798	Renee Wolfe	62	Little Elm, TX	USA	TEAM MELALEUCA	2,727	2:56.0
1799	Karen Lunau	62		USA		2,726	2:56.0
1800	Sea PDX	48		USA		2,722	2:56.3