Workout of the Day
« June 9, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Melissa Hankens | 52 | USA | 2,854 | 2:48.1 | ||
| 1752 | Sabrina Hetzendorfer | 33 | GER | 2,847 | 2:48.5 | ||
| 1752 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,847 | 2:48.5 |
| 1754 | Pamela Hall | 52 | UAE | 2,845 | 2:48.7 | ||
| 1755 | Marc Heßling | 51 | GER | 2,844 | 2:48.7 | ||
| 1756 | Anne Hoehn | 62 | USA | 2,841 | 2:48.9 | ||
| 1756 | Brittany Lee | 42 | USA | 2,841 | 2:48.9 | ||
| 1758 | Xing Gan | 34 | CHN | 2,838 | 2:49.1 | ||
| 1759 | Reingard Heißenberg-Kalb | 73 | GER | 2,836 | 2:49.2 | ||
| 1759 | Hasan Rahman | 45 | DEN | 2,836 | 2:49.2 | ||
| 1761 | Melissa Manke | 46 | USA | 2,835 | 2:49.3 | ||
| 1762 | Mihai Pricochi | 35 | London | GBR | 2,833 | 2:49.4 | |
| 1762 | Kenneth Bridges | 36 | USA | 2,833 | 2:49.4 | ||
| 1764 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 2,828 | 2:49.7 | |
| 1765 | Julie JB | 46 | USA | 2,827 | 2:49.7 | ||
| 1766 | Jennifer Gluyas | 50 | USA | 2,819 | 2:50.2 | ||
| 1767 | Nangula Heita Mwampamba | 50 | TAN | 2,814 | 2:50.5 | ||
| 1768 | Barbara Faulstich | 32 | GER | 2,813 | 2:50.6 | ||
| 1769 | Valentina Di canto | 39 | ITA | 2,809 | 2:50.8 | ||
| 1770 | Roger Stroud | 53 | USA | 2,808 | 2:50.9 | ||
| 1771 | Josh Royer | 45 | USA | 2,807 | 2:51.0 | ||
| 1772 | Joanne Papa | - | Wilmington, DE | USA | 2,805 | 2:51.1 | |
| 1773 | Colin Venna | 54 | AUS | 2,799 | 2:51.4 | ||
| 1774 | michele Barnhart | 59 | USA | 2,797 | 2:51.6 | ||
| 1775 | Jessi Jump | 39 | GER | 2,791 | 2:51.9 | ||
| 1776 | Weronika Frontczak | 37 | POL | 2,790 | 2:52.0 | ||
| 1777 | Sumner Blanchard | 85 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,788 | 2:52.1 |
| 1777 | Sharon Durkin | 64 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,788 | 2:52.1 |
| 1779 | Megan Lang | 52 | Knoxville, TN | USA | 2,782 | 2:52.5 | |
| 1780 | Sabina Kurgas | 43 | BIH | 2,776 | 2:52.9 | ||
| 1781 | Kimberly Mitchell | 55 | MD | USA | CrossFit RSC | 2,775 | 2:52.9 |
| 1782 | Amy Regele | 46 | USA | 2,772 | 2:53.1 | ||
| 1783 | Veronica Ramirez | - | USA | 2,767 | 2:53.4 | ||
| 1784 | Lingxiao Lingxiao | 37 | CHN | 2,766 | 2:53.5 | ||
| 1784 | Val Wu | 46 | USA | 2,766 | 2:53.5 | ||
| 1786 | Patrick Couture | 56 | Montréal, QC | CAN | 2,764 | 2:53.6 | |
| 1787 | Sara Swenson | 44 | CA | USA | 2,763 | 2:53.7 | |
| 1788 | Alana Vasconcelos | 30 | BRA | 2,760 | 2:53.9 | ||
| 1789 | Allie Morrison | 37 | USA | 2,758 | 2:54.0 | ||
| 1790 | Willi Heterle | 48 | GER | 2,754 | 2:54.2 | ||
| 1791 | Gene Kelley | 73 | Tucson, AZ | USA | 2,751 | 2:54.4 | |
| 1792 | Alastair Port | 59 | USA | 2,746 | 2:54.7 | ||
| 1792 | Tara D | 55 | CAN | 2,746 | 2:54.7 | ||
| 1794 | Scott Stainken | 40 | USA | 2,741 | 2:55.1 | ||
| 1795 | Gabriela Velarde | 54 | USA | 2,740 | 2:55.1 | ||
| 1796 | Roxane Simonian | 73 | Claremont, CA | USA | Street Parking | 2,737 | 2:55.3 |
| 1797 | Ulrike M. | 57 | GER | 2,728 | 2:55.9 | ||
| 1798 | Renee Wolfe | 62 | Little Elm, TX | USA | TEAM MELALEUCA | 2,727 | 2:56.0 |
| 1799 | Karen Lunau | 62 | USA | 2,726 | 2:56.0 | ||
| 1800 | Sea PDX | 48 | USA | 2,722 | 2:56.3 |