Workout of the Day
« June 9, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1399 | Sean McLean | 51 | Virginia Beach, VA | USA | U.S. Marines | 3,288 | 2:25.9 |
| 1402 | Sangjoon Lee | 34 | KOR | 3,287 | 2:26.0 | ||
| 1403 | Terri Gillette | 48 | Morris, IL | USA | 3,286 | 2:26.0 | |
| 1403 | John Power | 41 | IL | USA | 3,286 | 2:26.0 | |
| 1403 | David Paranteau | 54 | Star, ID | USA | 3,286 | 2:26.0 | |
| 1406 | Dan Atkins | 50 | GBR | 3,284 | 2:26.1 | ||
| 1406 | Claude Girouard | 48 | CAN | 3,284 | 2:26.1 | ||
| 1408 | Jennifer Stancil | 45 | USA | 3,283 | 2:26.2 | ||
| 1408 | Zoe Maki | 16 | USA | 3,283 | 2:26.2 | ||
| 1410 | Hororollo Yi | 35 | KOR | 3,281 | 2:26.2 | ||
| 1410 | Rebecca Hawkinson | 38 | USA | 3,281 | 2:26.2 | ||
| 1412 | Stuart Cunniffe | 60 | York | GBR | 3,280 | 2:26.3 | |
| 1413 | Andrew McKenna | 58 | Wigan | GBR | 3,279 | 2:26.3 | |
| 1414 | Harry Lim | 47 | Orlando, FL | USA | 3,278 | 2:26.4 | |
| 1414 | Malik Grard | 67 | FRA | 3,278 | 2:26.4 | ||
| 1414 | Sandra Schneider | 40 | GER | 3,278 | 2:26.4 | ||
| 1417 | Sarah Allard | 53 | GBR | 3,276 | 2:26.5 | ||
| 1417 | Maciej Sionkowski | 48 | Chelm | POL | Crossfitter Box Chełm | 3,276 | 2:26.5 |
| 1417 | Harald Stuffer | 52 | ITA | 3,276 | 2:26.5 | ||
| 1420 | Juliano Dalla Costa | 37 | BRA | 3,275 | 2:26.5 | ||
| 1421 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,274 | 2:26.6 |
| 1421 | Lisa Bentley | 56 | CAN | 3,274 | 2:26.6 | ||
| 1423 | Harvey Coco | 65 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,271 | 2:26.7 |
| 1424 | Sungki Oh | 49 | KOR | 3,270 | 2:26.7 | ||
| 1425 | Bob Jukatchov | 41 | FRA | 3,269 | 2:26.8 | ||
| 1425 | Robert Jones | 40 | Ooltewah | USA | 3,269 | 2:26.8 | |
| 1427 | Maneka Whitaker | 41 | GBR | 3,267 | 2:26.9 | ||
| 1427 | Miriam Meitner | 49 | GER | 3,267 | 2:26.9 | ||
| 1429 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 3,264 | 2:27.0 |
| 1429 | Carson Davis | 40 | USA | 3,264 | 2:27.0 | ||
| 1429 | Carla Nolen | 50 | USA | 3,264 | 2:27.0 | ||
| 1429 | Eric Hoerner | 66 | Lititz, PA | USA | Bucknell University | 3,264 | 2:27.0 |
| 1433 | 30 /30 | 31 | KOR | 3,262 | 2:27.1 | ||
| 1433 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,262 | 2:27.1 |
| 1435 | Charles Meuriche | 39 | FRA | 3,261 | 2:27.1 | ||
| 1436 | Vladimir Bartoš | 51 | CRO | 3,260 | 2:27.2 | ||
| 1437 | Andi Litschi | 46 | GER | 3,259 | 2:27.2 | ||
| 1437 | tom mancini | 56 | USA | 3,259 | 2:27.2 | ||
| 1439 | Nick Harper | 58 | GBR | 3,258 | 2:27.3 | ||
| 1439 | melisa pacheco | 28 | Houston , TX | USA | 3,258 | 2:27.3 | |
| 1441 | Eliza Ireland | 17 | USA | 3,257 | 2:27.3 | ||
| 1441 | Bill Berde | 53 | Hillsdale, NJ | USA | 3,257 | 2:27.3 | |
| 1443 | Valeska Peroso | 37 | BRA | 3,254 | 2:27.5 | ||
| 1444 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 3,252 | 2:27.6 | |
| 1444 | Alessandro Borgognone | 67 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,252 | 2:27.6 |
| 1444 | Mitri Ryce | 36 | NJ | USA | 3,252 | 2:27.6 | |
| 1447 | Hugh Nimmo | 76 | Glasgow | GBR | 3,250 | 2:27.6 | |
| 1448 | James Kennedy | 14 | USA | 3,249 | 2:27.7 | ||
| 1449 | Emma J | 52 | GBR | 3,248 | 2:27.7 | ||
| 1449 | Ross McKinney | 45 | USA | 3,248 | 2:27.7 |