Workout of the Day
« May 27, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | lafeil wu | 45 | 青岛 | CHN | 4,159 | 1:55.4 | |
| 301 | Dave Walker | 47 | CAN | 4,159 | 1:55.4 | ||
| 303 | Søren Daugaard | 51 | DEN | 4,158 | 1:55.4 | ||
| 303 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 4,158 | 1:55.4 | |
| 303 | Richard Chappell | 42 | USA | U.S. Navy | 4,158 | 1:55.4 | |
| 303 | Angel Gatell | 53 | GUAYNABO | PUR | 4,158 | 1:55.4 | |
| 307 | Paul Muldoon | 50 | Dublin | IRL | 4,157 | 1:55.4 | |
| 307 | Ryan Krause | 44 | Kalispell, MT | USA | 4,157 | 1:55.4 | |
| 307 | Jannick Asmus | 35 | DEN | 4,157 | 1:55.4 | ||
| 307 | Steven Guzman | 37 | USA | Randall County Sheriff’s Office | 4,157 | 1:55.4 | |
| 311 | David Peglar | 48 | GER | 4,156 | 1:55.4 | ||
| 312 | Benj Benetti | 53 | FRA | 4,152 | 1:55.6 | ||
| 313 | Pourik C | 50 | USA | 4,151 | 1:55.6 | ||
| 314 | Manolis Stivaktakis | 45 | Athens | GRE | 4,149 | 1:55.6 | |
| 315 | Sebastian Schraven | 42 | GER | 4,148 | 1:55.7 | ||
| 316 | Raúl Mendez | 44 | ESP | 4,147 | 1:55.7 | ||
| 317 | Zachary Popp | 26 | USA | 4,146 | 1:55.7 | ||
| 318 | Matt P | 38 | AUS | 4,145 | 1:55.8 | ||
| 318 | Damian S | 54 | AUS | 4,145 | 1:55.8 | ||
| 318 | Jean-Pierre Vreugde | 60 | Aarle-Rixtel | NED | 4,145 | 1:55.8 | |
| 321 | Kristian Sørensen | 36 | DEN | 4,143 | 1:55.8 | ||
| 321 | Conor Sims | 35 | GBR | 4,143 | 1:55.8 | ||
| 321 | Matt Tapia | 55 | USA | 4,143 | 1:55.8 | ||
| 324 | John Cooke | 65 | Farnham, Surrey | GBR | 4,142 | 1:55.8 | |
| 324 | nicolas lacourte-barbadaux | 34 | FRA | 4,142 | 1:55.8 | ||
| 324 | Paul Shail | 42 | CAN | 4,142 | 1:55.8 | ||
| 324 | Anders Fynboe | 41 | DEN | 4,142 | 1:55.8 | ||
| 328 | Radek Pospisil | 31 | CZE | 4,139 | 1:55.9 | ||
| 329 | David Sykes | 62 | AUS | 4,137 | 1:56.0 | ||
| 329 | Joseph Henderson | 62 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 4,137 | 1:56.0 |
| 331 | Colin Cochran | 45 | Albuquerque, NM | USA | 4,136 | 1:56.0 | |
| 331 | jack hawker | 36 | GBR | 4,136 | 1:56.0 | ||
| 333 | Stephen Hoare | 52 | Hampton | GBR | 4,132 | 1:56.1 | |
| 334 | James Woollard | 44 | GBR | 4,131 | 1:56.1 | ||
| 334 | Soohwan Kim | 51 | Yongin | KOR | 4,131 | 1:56.1 | |
| 336 | Joël Lallement | 57 | HOBOKEN | BEL | 4,130 | 1:56.2 | |
| 337 | Charles Warren-Codrington | 37 | RSA | 4,128 | 1:56.2 | ||
| 337 | Gio Vitali | 37 | GBR | 4,128 | 1:56.2 | ||
| 339 | Josh Sandry | 42 | USA | 4,127 | 1:56.3 | ||
| 339 | Garth Robertson | 36 | CAN | 4,127 | 1:56.3 | ||
| 341 | Arian Bonkewitz | 29 | GER | 4,126 | 1:56.3 | ||
| 341 | Matt Tyler | 41 | MEX | 4,126 | 1:56.3 | ||
| 343 | Erich Thumhart | 30 | USA | 4,125 | 1:56.3 | ||
| 343 | Steven Colford | 53 | USA | 4,125 | 1:56.3 | ||
| 343 | Ian Harvey | 43 | Montreal, QC | CAN | Royal Air Force (UK) | 4,125 | 1:56.3 |
| 346 | HEESUNG CHOI | 39 | seoul | KOR | 4,124 | 1:56.3 | |
| 346 | Aaron Behan | 34 | IRL | 4,124 | 1:56.3 | ||
| 348 | Brad Boeda | 46 | Oakville, ON | CAN | 4,123 | 1:56.4 | |
| 348 | Andrew Larner | 56 | GBR | 4,123 | 1:56.4 | ||
| 350 | Jo Butterfill | 50 | GBR | British Army | 4,122 | 1:56.4 |