Workout of the Day

« May 27, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tagore Malta	41		BRA		5,092	1:34.2
2	Jordan Monnink	37	ON	CAN	Team Canada	4,978	1:36.4
3	Steve Bracchi	40		AUS		4,952	1:36.9
4	Sebastian Kosiorek	42	Ełk	POL		4,936	1:37.2
5	Cody Jenkins	33		USA	Lake Washington Rowing Club	4,873	1:38.5
6	Eric Mika	30		USA		4,839	1:39.1
7	Piotr Grzegdala	36	Poznań	POL		4,827	1:39.4
8	Nicholas Pryszlak	45	NJ	USA		4,824	1:39.5
9	Caine Stringer	49		GBR		4,780	1:40.4
10	Cameron Knowles	42		USA		4,742	1:41.2
11	Phil Craze	50	Berwick	GBR	Team Aegon	4,735	1:41.3
12	Daniele Muttini	34		ITA	ITA ERG FORCE	4,717	1:41.7
13	T Kvigne	32		USA	GARAGEATHLETE	4,716	1:41.7
14	Chris Bestwick	37		NZL		4,709	1:41.9
15	Matthew Seaby	33	Peterborough, ON	CAN	Peterborough Rowing Club, ON, Canada	4,672	1:42.7
16	Thomas Baker	33		AUS		4,653	1:43.1
17	Ross Mann	38	Dubai	UAE		4,648	1:43.2
18	Casper Bjerregaard	36		DEN		4,636	1:43.5
19	Edward Clark	49	London	GBR		4,634	1:43.5
20	Nate Anguiano	42	CA	USA		4,633	1:43.6
21	Esteban (Chicho) Quesada	43	3 Ríos	CRC		4,619	1:43.9
22	Tim Connolly	43		GBR		4,617	1:43.9
23	Der Held vom Erdbeerfeld	49		GER		4,608	1:44.1
24	Matthieu Carpin	51	Namur	BEL		4,607	1:44.1
25	Christophe Dormenval	35		GBR		4,605	1:44.2
26	Simon Maksimovic	38	Wales	GBR		4,603	1:44.2
27	Rémy Guignard	31		FRA		4,598	1:44.3
28	Christoph Klingler	53		GER		4,594	1:44.4
29	Nick Reese	49		GBR		4,592	1:44.5
30	Dwayne Cadwallader	54		NZL		4,591	1:44.5
31	Paul Kimber	53	Dunning	GBR		4,581	1:44.7
32	Harry Bunton	41		AUS		4,580	1:44.8
32	Lu Lu	39	Wuhan	CHN	亦可赛艇	4,580	1:44.8
34	Ruggero Marniga	44		ITA		4,577	1:44.8
35	Sean Campbell	47	Norton Shores, MI	USA		4,567	1:45.1
36	Cole Fox	45		CAN		4,546	1:45.5
37	Jarlath Carey	48		IRL		4,542	1:45.6
38	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,533	1:45.8
39	Jarosław Hertmanowski	59	Opole Poland	POL	Polish Indoor Rowing Team	4,530	1:45.9
40	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,526	1:46.0
40	François xavier Maviel	39		FRA		4,526	1:46.0
42	D.J. Goebel	35		USA		4,524	1:46.1
43	Peter Lee	31		USA		4,523	1:46.1
44	Stjepan Špehar	41		CRO		4,520	1:46.1
45	Troels Thomsen	39		DEN		4,518	1:46.2
46	Hart Donahue	38	TX	USA		4,515	1:46.3
46	Chris Simpson	41	London	GBR	Royal Air Force (UK)	4,515	1:46.3
48	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,514	1:46.3
49	Darren O’Donoghue	31		IRL		4,513	1:46.3
50	Micah Monroe	35		USA		4,512	1:46.3