Workout of the Day

« May 27, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Mike Lowry	37		USA		2,731	2:55.7
1802	Nathan Crompton	44		USA		2,727	2:56.0
1803	Evan Kirkpatrick	36		USA		2,718	2:56.6
1804	CA Nicholson	60		USA	CROSSFIT	2,716	2:56.7
1805	Karma Kauffman	56	Asheville, NC	USA		2,713	2:56.9
1806	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,700	2:57.7
1807	Jimmy Parisher	42	VA	USA		2,694	2:58.1
1808	Katie Higginson	43		USA		2,693	2:58.2
1809	PETER NORDELL SR	84	Crosby, MN	USA		2,691	2:58.3
1810	Beau Gilbert	31		USA		2,690	2:58.4
1811	Hans Pfeil	61		GER	Free Spirits	2,689	2:58.5
1812	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	2,685	2:58.7
1813	Paul Ipolito	72	Brighton, NY	USA	Rochester Boat Club	2,683	2:58.9
1814	Kate Carne	39		AUS		2,682	2:58.9
1815	Kimberly Alicea	48		USA		2,679	2:59.1
1815	Enid Morales	61		USA		2,679	2:59.1
1815	Sam Wong	37		USA		2,679	2:59.1
1818	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,673	2:59.5
1819	Sarah McConnell	40		USA		2,663	3:00.2
1820	Girish Warrier	48	NJ	USA		2,662	3:00.3
1821	Alejandra Agostini	31		USA		2,659	3:00.5
1822	Marija Brozović	42		CRO		2,656	3:00.7
1823	Mary Davison	70	Simpsonville, SC	USA	Greenville Indoor Rowing	2,642	3:01.6
1824	John Searle	60		AUS		2,632	3:02.3
1824	John Searle	60	Brisbane, QLD	AUS		2,632	3:02.3
1826	* Tatus *	59	San Diego, CA	MEX		2,624	3:02.9
1827	toyo nomi	40	luzou	CHN		2,620	3:03.2
1827	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	2,620	3:03.2
1829	Remo Sberna	52		ITA		2,609	3:03.9
1830	Jenny Christian	63		USA		2,608	3:04.0
1831	Ngozi Osuagwu	60		USA		2,600	3:04.6
1832	Sarah Fox	65	Reading	GBR	Team Diamonds	2,591	3:05.2
1833	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	2,589	3:05.3
1834	Douglas Pattison	84	Southampton	GBR	The Diamonds (Over Sixties Erging Group)	2,580	3:06.0
1835	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,543	3:08.7
1836	Patricia George	50		USA		2,531	3:09.6
1837	Andrew Schneider	59		USA		2,526	3:10.0
1838	Claude Chew	72		USA		2,525	3:10.0
1839	Cindy Lail	70	Lawrenceville, GA	USA	mERGmaids	2,510	3:11.2
1840	David Hewitt	67		GBR		2,499	3:12.0
1841	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	2,474	3:14.0
1841	Kathi Houston	35	NC	USA		2,474	3:14.0
1843	Rowan Scott	29	NC	USA		2,465	3:14.7
1844	Nan Alexander	87		USA		2,454	3:15.5
1845	Lance Herrington	54		USA		2,449	3:15.9
1846	Niki Bakó	39		GER		2,430	3:17.5
1847	Robin Zimmerman	57	FL	USA		2,416	3:18.6
1848	Mark Boutros	52		USA		2,409	3:19.2
1849	Tom McNiff	58	Gastonia, NC	USA		2,406	3:19.5
1850	Saba Harrington	41		AUS		2,387	3:21.0