Workout of the Day

« May 27, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,901	2:45.4
1752	Joanne Papa	-	Wilmington, DE	USA		2,899	2:45.5
1753	Don Andrews	66		USA		2,897	2:45.6
1753	Kelly Casey	36		USA		2,897	2:45.6
1755	Michael Romero	51	PORTLAND	USA		2,896	2:45.7
1756	Stacy Goins	45		USA		2,895	2:45.8
1757	Gene Kelley	73	Tucson, AZ	USA		2,894	2:45.8
1758	Susan Stickney	79	Bude	GBR		2,891	2:46.0
1759	Madeleine Venticinque	30		USA		2,890	2:46.0
1760	Cynthia Swinbank	75	Georgetown, TX	USA		2,882	2:46.5
1761	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,879	2:46.7
1762	Ben Leadbeatter	45		AUS		2,875	2:46.9
1763	Valentina Ruffini	36	Bologna	ITA		2,874	2:47.0
1764	Vasanth Appaji	50	Tempe, AZ	USA		2,872	2:47.1
1765	Dirk Sauer	54		GER		2,867	2:47.4
1766	Silke Giefing	41		AUT		2,858	2:47.9
1767	SeongBeom Hong	38		KOR		2,852	2:48.3
1768	Sarah Collins	56		GBR		2,846	2:48.6
1769	Bin Wang	44		CHN		2,841	2:48.9
1770	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,840	2:49.0
1771	Jennie Coburn	69		USA		2,833	2:49.4
1772	Dipak Chandran Parambil	36		IRL		2,829	2:49.6
1773	Erin Herschleb	44	Brooklyn, NY	USA		2,827	2:49.7
1773	Jennifer Truel	65		USA		2,827	2:49.7
1775	Sanja Hodak	42		CRO		2,821	2:50.1
1776	Michelle Acevedo	45	FL	USA		2,820	2:50.2
1777	Alan Wagner	70		USA		2,819	2:50.2
1778	Ana Eugenia Cifuentes Laborda	46		ESP		2,818	2:50.3
1779	Peter Goossens	52		NED		2,816	2:50.4
1780	Judy ZHU	39		CHN		2,813	2:50.6
1781	Marie Letarte	57	MA	USA		2,809	2:50.8
1782	Bob Holtham	76		GBR	The Diamonds (Over Sixties Erging Group)	2,805	2:51.1
1783	Kristen Etheridge	50		USA		2,804	2:51.1
1784	Sean Stampfli	37	NH	USA		2,796	2:51.6
1785	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	2,794	2:51.7
1785	Teresa Martin	58	AR	USA	TEAM MELALEUCA	2,794	2:51.7
1787	Melissa Manke	46		USA		2,791	2:51.9
1787	Becky Swanson	68		USA		2,791	2:51.9
1789	Trudy Kaltner	47		USA		2,787	2:52.2
1790	Maria Drees	43		USA		2,786	2:52.2
1791	Jedd Levin	39		USA		2,785	2:52.3
1792	Gale Wozencraft	66		USA		2,776	2:52.9
1793	Hillary Weber	38		CAN		2,774	2:53.0
1794	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,771	2:53.2
1795	Birgit Overgaard	73		DEN		2,758	2:54.0
1796	Maddie E	12		USA		2,750	2:54.5
1797	Hanaka Avenetti	28		USA		2,746	2:54.7
1798	Robert Cox	85	Birmingham, AL	USA		2,735	2:55.5
1799	Mike Lowry	37		USA		2,731	2:55.7
1800	Nathan Crompton	44		USA		2,727	2:56.0