Workout of the Day

« May 27, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	4,449	1:47.8
2	Thibault Sonneville	39		FRA		4,429	1:48.3
3	Tony Stoor	46		FIN		4,413	1:48.7
4	Jason Valdez	46		USA		4,385	1:49.4
5	mirko Giordani	50		ITA		4,364	1:49.9
6	Luke O'Brien	38		NZL	RAW Fitness	4,293	1:51.8
7	Simon Duchene	37		FRA		4,275	1:52.2
8	Dan Laflamme	40		CAN		4,265	1:52.5
9	David Stroud	45		USA		4,236	1:53.3
10	Jonathan Behra	36		FRA		4,235	1:53.3
11	Pat Allen	40	MA	USA		4,232	1:53.4
12	Lutz Erichsen	57		DEN		4,226	1:53.5
13	Rory Damant	38		GBR		4,210	1:54.0
14	Papa Tango	58	Wyandotte, MI	USA		4,194	1:54.4
15	Diogo S.	33		POR		4,176	1:54.9
16	Darren Partridge	57		GBR		4,157	1:55.4
17	Damien Haas	32		FRA		4,144	1:55.8
18	Warren Rozen	46	VIC	AUS		4,143	1:55.8
19	Arvid Hällagård	36		SWE		4,142	1:55.8
20	Ronald Meneses Jaimes	42		CRC		4,134	1:56.1
21	ben clarson	46	Swindon	GBR		4,127	1:56.3
22	James Parry	38		GBR		4,120	1:56.5
23	Alexander Cronstein	38		USA		4,115	1:56.6
24	John Ward	60	Missourit City, TX	USA	RowAlong	4,109	1:56.8
25	Florian Wolf	47		GER		4,107	1:56.8
26	Thomas Calihan	46	CO	USA		4,102	1:57.0
27	Richard Bason	51		AUS		4,100	1:57.0
28	Philip Maddox	54	Llanfairfechan	GBR		4,085	1:57.5
29	James Bird	43		GBR		4,072	1:57.8
29	Björn Thyr	56		SWE		4,072	1:57.8
31	Daniel OCallaghan	33		AUS		4,065	1:58.0
32	Scott Petersen	57	Denver, CO	USA		4,052	1:58.4
33	Michael Strudwicke	53		GBR	Royal Air Force (UK)	4,035	1:58.9
34	Chantelle Stevenson	32		AUS		4,027	1:59.1
35	Morten Høgsbro	46	Skanderborg	DEN		4,023	1:59.3
36	Kim Eklöf	36		SWE		4,022	1:59.3
37	Lukas Dürmoser	36		AUT		4,017	1:59.4
38	Matt Neville	26	NSW	AUS		4,011	1:59.6
39	Collin Green	35		USA		4,009	1:59.7
40	jimmy jim	38		FRA		4,001	1:59.9
41	Andy Goodwin	57		GBR	Royal Air Force (UK)	3,963	2:01.1
42	Jason J	42		USA		3,933	2:02.0
43	Andrew Heyes	45	Rotherham	GBR		3,911	2:02.7
44	Kent Moir	49	Cary, NC	USA		3,907	2:02.8
44	Joe Wilson	49		USA		3,907	2:02.8
46	Anthony Menoud	36		FRA		3,902	2:03.0
47	Paul Haig	58	Cheltenham	IRL		3,875	2:03.8
48	Roberto Boccacciari	49	San giorgio a cremano	ITA		3,866	2:04.1
49	Guillaume GUTIEREZ	39		FRA		3,848	2:04.7
50	Rich Farmer	49		GBR		3,842	2:04.9