Workout of the Day

« May 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicolas Derrien	43		FRA		5,261	1:48.3
2	Nicholas Pryszlak	45	NJ	USA		5,253	1:48.5
3	Dana Alia	40	Accord, NY	USA		5,122	1:51.2
4	mikael eriksson	53		SWE		5,088	1:52.0
5	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	5,073	1:52.3
6	FARMER TED	62		AUS		5,070	1:52.4
7	Adam Horder	53		AUS		5,008	1:53.8
8	Frode Karlsen	57		NOR		4,995	1:54.1
9	Brendan Downs	32		USA		4,986	1:54.3
10	Will Vincent	50	Poole	GBR		4,977	1:54.5
11	Dan Juan	52		ESP		4,930	1:55.6
12	Warren Rozen	46	VIC	AUS		4,920	1:55.8
12	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	4,920	1:55.8
14	David Wilkinson	52		USA		4,915	1:55.9
15	Hannu Heinilä	57		FIN		4,865	1:57.1
16	Sjoerd van den Boom	39		NED		4,860	1:57.2
17	Brad Eddy	47		USA		4,854	1:57.4
18	Papa Tango	58	Wyandotte, MI	USA		4,837	1:57.8
19	Simon Winkelmann	30		SUI		4,822	1:58.2
20	Matt Munson	35		AUS		4,802	1:58.7
21	Arvid Hällagård	36		SWE		4,796	1:58.8
22	Josh D	36	VA	USA		4,772	1:59.4
23	Mario Alfaro	35		CRC		4,734	2:00.4
24	Elon Selfmademan	41		GER		4,720	2:00.7
25	Pete Jain	55	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Virtually Ware	4,704	2:01.1
26	Arnaud Decosne	46		FRA		4,687	2:01.6
27	Cormac Linehan	50		GBR		4,685	2:01.6
28	Sabino Lagattolla	54	Hudson, MA	USA		4,662	2:02.2
29	Jon Wright	51		GBR		4,644	2:02.7
30	Michael Strudwicke	53		GBR	Royal Air Force (UK)	4,594	2:04.0
31	Olivier Beaupre	31		CAN		4,584	2:04.3
32	Cédric Farcine	34		FRA		4,563	2:04.9
33	Markus Rienecker	48		GER		4,534	2:05.7
34	Florian Wolf	47		GER		4,522	2:06.0
35	Bas Jonker	42	Rhenen	NEP	Darkhorse Rowing	4,521	2:06.0
36	Phil Shannon	37		IRL		4,516	2:06.2
37	Tim Barnett	55	Leicester	GBR		4,511	2:06.3
38	Emmanuel FRANCISCO	50		FRA		4,483	2:07.1
39	Joe Wilson	49		USA		4,476	2:07.3
40	Wenny Appadoo	34	Melbourne, VIC	AUS		4,466	2:07.6
41	Rafał Łuczak	36		POL		4,455	2:07.9
42	James Stapleton	54	Chichester	GBR		4,442	2:08.3
43	Malcolm Wallace	50		GBR		4,426	2:08.7
44	Wesley Jung	37	Georgetown, TX	USA		4,397	2:09.6
45	Andy Goodwin	57		GBR	Royal Air Force (UK)	4,379	2:10.1
46	James Barnes	40		USA		4,378	2:10.1
47	Joseph Harris	41		USA		4,371	2:10.4
48	Al Bir	52		USA		4,360	2:10.7
49	Enzo Vullo	45		GBR		4,359	2:10.7
50	Richard Watson	57	Beverley	GBR	EXR Rowing	4,356	2:10.8