Workout of the Day

« May 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	45	CHICHESTER	GBR		11,504	1:39.0
2	Rory O Rourke	44		IRL	ROR Fitness	11,360	1:40.3
3	Frank Mouson	51	Melle	GER	SUB-7 IRC	11,202	1:41.7
4	Edward Simkin-Byrne	34		GBR		11,087	1:42.8
5	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	10,942	1:44.1
6	Peter Van Der Maas	56		NED		10,875	1:44.8
7	Billy Neville	27		AUS		10,744	1:46.1
8	Ennio Piai	54		ITA		10,686	1:46.6
9	Luke Kneebone	44	Mildura	AUS		10,678	1:46.7
10	Phil Harrison	38		CAN		10,642	1:47.1
11	Nate Bacott	36		USA		10,581	1:47.7
12	Brian Simpson	49		GBR		10,553	1:48.0
13	David Moore	51		IRL		10,547	1:48.0
14	Frédo Verdun	46		FRA		10,544	1:48.1
15	Wojciech Janas	35		POL		10,528	1:48.2
16	Jonathan Brenner	32		FIN		10,484	1:48.7
17	Rob Ward	58	North London	GBR	The Diamonds (Over Sixties Erging Group)	10,404	1:49.5
18	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,353	1:50.1
19	Richard Bellegarde	43		FRA		10,352	1:50.1
20	William Moffett	46		USA		10,336	1:50.2
21	David Douglas	43	Pontefract	GBR	Doncaster Rowing Club	10,333	1:50.3
22	Darren Sheridan	50		CYP		10,299	1:50.6
23	Alex Chav	31		FRA		10,297	1:50.7
24	Goran Špoljarić	59	Gospić	CRO		10,256	1:51.1
25	Shane Frazier	29		USA		10,201	1:51.7
26	Steve Humphreys	62		GBR		10,128	1:52.5
27	Modest Guerola	43		ESP		10,069	1:53.2
28	Gwenaël Bourg	50		FRA		10,064	1:53.2
29	Marc Lafleur	50		FRA		10,000	1:54.0
30	Ned Flanders	34		GER		9,982	1:54.2
31	Patrick Filkins	42		USA		9,961	1:54.4
32	Matthieu Larzabal	43		FRA		9,931	1:54.7
33	Jurgen Lahousse	45		BEL		9,835	1:55.9
34	GARETH SHAW	45		GBR		9,833	1:55.9
35	Pat Allen	40	MA	USA		9,815	1:56.1
36	Mark M	45	NY	USA		9,814	1:56.1
37	Reuben Mueller	15		GBR		9,796	1:56.3
38	Tamás Csaba Kádár	31		HUN		9,794	1:56.3
39	sam walsh	43		GBR		9,784	1:56.5
40	Dennis Detels	23		GER		9,766	1:56.7
41	Sebastien Goutenegre	31		FRA		9,745	1:56.9
42	Marius Doré	32		FRA		9,737	1:57.0
43	Steve Kent	57		AUS		9,729	1:57.1
44	Matthew Hooks	29		GBR		9,703	1:57.4
45	Brian Bilyeu	41		USA		9,696	1:57.5
46	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	9,674	1:57.8
47	Illysa Hamlin	40		USA		9,673	1:57.8
48	Andreas Czepera	33		GER	German Air Force	9,667	1:57.9
49	Matthew Jiang	36		AUS		9,664	1:57.9
50	Simon Clayton	58		GBR		9,662	1:57.9