Workout of the Day

« May 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Rustam Kushkumbayev	31		KAZ		9,659	1:58.0
52	Gauvain Bricoult	37		BEL		9,652	1:58.1
53	Edwige Alfred	46		FRA		9,639	1:58.2
54	Michelle Gunn	43		AUS		9,638	1:58.2
55	João Miguel Sousa	30	Braga	POR		9,630	1:58.3
56	Eli Shipley	37		USA		9,625	1:58.4
57	Laurent Arrault	56	urrugne	FRA		9,624	1:58.4
58	Grayson Hensley	28		USA		9,616	1:58.5
59	Kim Persson	36		SWE		9,610	1:58.6
60	Joel Manuel	57		USA		9,602	1:58.7
61	Nicolas Grizaud	48		FRA		9,594	1:58.8
62	Emmet Gartland	36		IRL		9,592	1:58.8
63	Peter Trevor	48		GBR		9,590	1:58.8
64	André Huber	32		GER		9,534	1:59.5
65	Kai Esser	39		GER		9,520	1:59.7
66	Chris McQuie	51	Ballarat, VIC	AUS		9,508	1:59.8
67	Colm Hensman	46		GBR		9,502	1:59.9
68	Dimitris Iatrou	41		GRE		9,490	2:00.1
69	Rafael Coelho	42		BRA		9,487	2:00.1
70	Gianluca Polidori	53		GBR		9,486	2:00.1
71	Marco Petrolo	42		ITA		9,480	2:00.2
72	Markus Gilles	31		GER		9,465	2:00.4
73	Mitch Higgins	29		USA		9,458	2:00.5
74	Shane Jones	48		AUS		9,435	2:00.8
75	Trent Craven	54		AUS		9,399	2:01.2
76	Tommy Hill	60		IRL		9,379	2:01.5
77	Erik Olsen	44	NV	USA		9,376	2:01.5
78	Luke Jones	42		GBR		9,375	2:01.6
78	Bruce DeGraw	46	Meridian, ID	USA		9,375	2:01.6
80	Brendan McCarthy	32		USA		9,312	2:02.4
81	D.J. Mote	53		USA		9,303	2:02.5
82	Matt Stanley	47		USA		9,281	2:02.8
83	Chris Dodds	50	Lawrence, KS	USA	U.S. Navy Retired	9,266	2:03.0
84	Thomas Chibout	42		FRA		9,254	2:03.1
85	Scott Herstik	30		USA		9,233	2:03.4
86	Chantelle Stevenson	32		AUS		9,232	2:03.4
87	Teddy Bachakes	39		USA		9,220	2:03.6
88	Matt Coppola	42		USA		9,209	2:03.7
89	Brad Czarnec	53	CT	USA		9,199	2:03.9
90	Julian Traut	38		GER		9,198	2:03.9
91	Katie Cloar	45		USA		9,189	2:04.0
92	David Bradbury	70	Coldwater, ON	CAN		9,183	2:04.1
93	Paul Conover	67		USA		9,182	2:04.1
94	Christine Reynolds	55	Newfield , NY	USA		9,164	2:04.3
95	matt hopkins	44		USA		9,148	2:04.6
96	Stephen Janes	54	Kingwood, TX	USA		9,145	2:04.6
97	Katinka Kádár-Páll	31		HUN		9,139	2:04.7
98	Cass Howard	42		AUS		9,128	2:04.8
99	Rebecca Neugebauer	38		USA		9,062	2:05.8
99	cj nichols	57		USA		9,062	2:05.8