Workout of the Day

« May 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kevin Ward	63		GBR		9,049	2:05.9
102	Nadine Stoppe	37		GER		9,029	2:06.2
103	Dana Schramm	41		GER		9,019	2:06.3
104	Dominique COPPIN	70		FRA		9,016	2:06.4
105	Capu Cine	35		FRA		9,012	2:06.4
106	Richard Spowart	40		GBR		9,011	2:06.5
107	Fernando Pastrana	50		ESP		8,998	2:06.6
108	Andy Piddington	50	Oldsmar, FL	USA		8,968	2:07.1
109	Lisa Kiriona	54		AUS		8,940	2:07.5
110	Frank Suits	66		USA		8,939	2:07.5
111	Josh Fowler	39	Oromocto , NB	CAN		8,928	2:07.6
112	Chloe McSwan	32		AUS		8,926	2:07.7
113	Gaurav S	40	TX	USA		8,866	2:08.5
114	Alyssa Cowlin	25		USA		8,849	2:08.8
115	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	8,839	2:08.9
116	Patrick Fox	37		USA		8,830	2:09.1
117	T. Geyer	64	Purcellville, VA	USA		8,816	2:09.3
118	Nieves Rodriguez	52		USA		8,815	2:09.3
119	Steve McNally	62		GBR		8,806	2:09.4
120	Ralph Fuchs	57		GER		8,793	2:09.6
121	Evie Burr	30		GBR		8,786	2:09.7
122	Victor Carmona	52	Hatboro, PA	USA	Blackout Crossfit	8,766	2:10.0
123	Mike Giardina	44		USA		8,752	2:10.2
124	Melissa Bratina	54		USA		8,746	2:10.3
125	Tamara Nieuwenhuijze	42		USA		8,743	2:10.3
126	Ahlea Cook	18		AUS		8,735	2:10.5
127	Sarah Kaukonen	44		USA		8,699	2:11.0
128	Dylan Johnson	32		AUS		8,610	2:12.4
129	Ollie Scholefield	17		AUS		8,586	2:05.7
129	Nathalie Pego	55		FRA		8,586	2:12.7
131	Obinna Moneme	50		USA		8,559	2:13.1
132	Kevin McNally	31		USA		8,540	2:13.4
133	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	8,521	2:13.7
134	Francisco Piedra	44		USA		8,508	2:13.9
135	Simone Aldous	31		GBR		8,490	2:14.2
136	Elena Craviolatti	29		ITA		8,486	2:14.3
137	Bill Sheldon	71	Derby	GBR	British Army	8,476	2:14.4
138	Régis Lanoe	51		FRA		8,450	2:14.9
139	Jean Philippe Sarrazin	55		FRA		8,406	2:15.6
140	JT Turner	32		USA	Torque Fitness	8,381	2:16.0
141	George Hicks II	45		USA		8,305	2:17.2
142	Stefan Ljunglöf	61		SWE		8,264	2:17.9
143	denise Magler	49		AUT		8,218	2:18.7
144	Robert Carey	48		USA		8,210	2:18.8
145	Patrick Hasenjager	-	Kansas City, MO	USA		8,205	2:18.9
146	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	8,187	2:19.2
147	Liam Hg	28		GBR		8,171	2:19.5
148	Jeff Johnson	60	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	8,133	2:20.1
149	Creighton Kelly	52		USA		8,105	2:20.6
150	Seon Kim	37	Seoul	KOR		8,088	2:20.9