Workout of the Day
« May 28, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | F M | 40 | SUI | 7,245 | 1:18.6 | ||
| 2 | Oran Arms | 35 | USA | 5,732 | 1:39.4 | ||
| 3 | Nicholas Pryszlak | 45 | NJ | USA | 5,718 | 1:39.6 | |
| 4 | Ian Weighell | 49 | GBR | 5,628 | 1:41.2 | ||
| 5 | Neil Ready | 47 | GBR | The Delivery Room | 5,584 | 1:42.0 | |
| 6 | Chris Bestwick | 37 | NZL | 5,522 | 1:43.2 | ||
| 7 | Troy Frerichs | 48 | Bloomington, IL | USA | The Delivery Room | 5,468 | 1:44.2 |
| 8 | Mathias Schneider | 41 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 5,466 | 1:44.2 |
| 9 | Stuart Hines | 36 | USA | 5,461 | 1:44.3 | ||
| 10 | Jiří Šťástka | 44 | CZE | 5,449 | 1:44.6 | ||
| 11 | Rob Sedman | 50 | GBR | 5,445 | 1:44.6 | ||
| 12 | Max Merriman | 22 | GBR | 5,440 | 1:44.7 | ||
| 13 | Alexander Blishen | 39 | GBR | 5,438 | 1:44.8 | ||
| 14 | Christophe Dormenval | 35 | GBR | 5,410 | 1:45.3 | ||
| 15 | Henry Johnston | 17 | NZL | 5,389 | 1:45.7 | ||
| 15 | T Kvigne | 32 | USA | GARAGEATHLETE | 5,389 | 1:45.7 | |
| 17 | Sean Campbell | 47 | Norton Shores, MI | USA | 5,366 | 1:46.2 | |
| 18 | Simon Maksimovic | 38 | Wales | GBR | 5,356 | 1:46.4 | |
| 19 | Duncan Slobodzian | 36 | MA | USA | 5,354 | 1:46.4 | |
| 20 | Michael Janisch | 35 | AUT | 5,351 | 1:46.5 | ||
| 21 | ed murphy | 34 | GBR | 5,341 | 1:46.7 | ||
| 22 | Der Held vom Erdbeerfeld | 49 | GER | 5,339 | 1:46.7 | ||
| 23 | Rémy Guignard | 31 | FRA | 5,333 | 1:46.8 | ||
| 24 | Benjamin Feighery | 44 | PETERBOROUGH | GBR | 5,329 | 1:46.9 | |
| 24 | Tim Connolly | 43 | GBR | 5,329 | 1:46.9 | ||
| 26 | Alistair Edge | 63 | Scarborough | GBR | The Diamonds (Over Sixties Erging Group) | 5,307 | 1:47.4 |
| 27 | Jim Hughes | 53 | Boylston, MA | USA | Chinook Perfomance Racing | 5,287 | 1:47.8 |
| 28 | Chris Ovenden | 30 | AUS | 5,286 | 1:47.8 | ||
| 29 | James Banting | 50 | SIN | 5,283 | 1:47.8 | ||
| 30 | J S | 43 | USA | 5,281 | 1:47.9 | ||
| 31 | Michael Persson | 44 | CAN | 5,279 | 1:47.9 | ||
| 32 | Joël GALLINA | 44 | FRA | 5,272 | 1:48.1 | ||
| 32 | Ryan League | 37 | USA | 5,272 | 1:48.1 | ||
| 34 | Damir Oštarjaš | 40 | CRO | 5,265 | 1:48.2 | ||
| 35 | Lee Gibson (OG) | 52 | GBR | 5,256 | 1:48.4 | ||
| 36 | Daniel Ferguson | 43 | AUS | 5,255 | 1:48.4 | ||
| 37 | Scott Jenkins | 55 | GBR | 5,249 | 1:48.5 | ||
| 38 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 5,239 | 1:48.7 |
| 39 | Mitch Crawford | 50 | Walcha | AUS | 5,220 | 1:49.1 | |
| 39 | Tom Bonser | 34 | GBR | 5,220 | 1:49.1 | ||
| 41 | Andre Davidse | 66 | Middelburg | NED | The Garage Gym | 5,218 | 1:49.2 |
| 42 | Billy Howes | 34 | AUS | 5,214 | 1:49.3 | ||
| 42 | Matthew Schofield | 40 | NOR | 5,214 | 1:49.3 | ||
| 44 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 5,212 | 1:49.3 |
| 45 | Bérenger Lahouste | 38 | Dreux | FRA | French National Gendarmerie | 5,205 | 1:49.5 |
| 46 | Zach Korten | 27 | USA | 5,201 | 1:49.5 | ||
| 47 | Rob Ward | 58 | North London | GBR | The Diamonds (Over Sixties Erging Group) | 5,198 | 1:49.6 |
| 47 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 5,198 | 1:49.6 |
| 49 | Modest Guerola | 43 | ESP | 5,195 | 1:49.7 | ||
| 50 | Michał Szafrański | 41 | POL | 5,180 | 1:50.0 |