Workout of the Day
« May 28, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Torsten Dold | 47 | GER | GERMAN Rowers and FRIENDS United | 4,691 | 2:01.5 | |
| 352 | Jonathan Henderson | 47 | USA | 4,690 | 2:01.5 | ||
| 353 | Gil Fonger | 68 | Gurnee, IL | USA | 4,687 | 2:01.6 | |
| 354 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 4,685 | 2:01.6 |
| 355 | Rod Cousins | 57 | Middlesbrough | GBR | Yorkshire Virtual RC | 4,684 | 2:01.6 |
| 356 | Bella Beckett | 26 | USA | 4,683 | 2:01.7 | ||
| 356 | Mark Grabski | 57 | MD | USA | U.S. Army Veterans | 4,683 | 2:01.7 |
| 358 | Huzz Bat | 33 | JOR | 4,681 | 2:01.7 | ||
| 359 | Ross Cane | 35 | AUS | 4,679 | 2:01.8 | ||
| 360 | Barry John Griffiths | 51 | GBR | 4,678 | 2:01.8 | ||
| 361 | Charleston Burr | 36 | USA | 4,677 | 2:01.8 | ||
| 362 | Joshua Curtis | 49 | USA | 4,675 | 2:01.9 | ||
| 363 | Howard Waller | 60 | Oxford | GBR | Fetch Everyone Rowing Team | 4,674 | 2:01.9 |
| 364 | Christopher Nabineau | 29 | FRA | 4,672 | 2:02.0 | ||
| 365 | Daniel Hughes | 35 | GBR | 4,667 | 2:02.1 | ||
| 366 | Sean Beckett | 55 | Greater London | GBR | 4,666 | 2:02.1 | |
| 367 | Craig Pinkstone | 58 | Mackay, QLD | AUS | 4,665 | 2:02.1 | |
| 367 | Pete Zimmerman | 46 | Berwyn Heights, MD | USA | Washington Rowing School | 4,665 | 2:02.1 |
| 369 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,664 | 2:02.2 | |
| 370 | Mitchell Starrs | 30 | USA | 4,663 | 2:02.2 | ||
| 371 | Sergei Sukharev | 46 | FIN | 4,662 | 2:02.2 | ||
| 372 | Trevor Cassel | 44 | Urbandale, IA | USA | 4,658 | 2:02.3 | |
| 372 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 4,658 | 2:02.3 |
| 374 | Roy Zhang | 53 | CA | USA | 4,656 | 2:02.4 | |
| 375 | Robert Buecker | 45 | USA | 4,655 | 2:02.4 | ||
| 375 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,655 | 2:02.4 |
| 377 | Ben Goddard | 44 | GBR | 4,654 | 2:02.4 | ||
| 378 | Dan Dornblaser | 64 | NC | USA | 4,651 | 2:02.5 | |
| 379 | Jan Fischer | 36 | GER | 4,649 | 2:02.6 | ||
| 379 | Romi Petrelis | 47 | USA | 4,649 | 2:02.6 | ||
| 381 | Simon Purkiss | 44 | AUS | 4,648 | 2:02.6 | ||
| 382 | Graham Hardy | 69 | Riverview, NSW | AUS | 4,647 | 2:02.6 | |
| 382 | David Whines | 38 | GBR | Leeds Rowing Club | 4,647 | 2:02.6 | |
| 382 | Rafael Ferreira | 55 | POR | 4,647 | 2:02.6 | ||
| 385 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 4,644 | 2:02.7 |
| 386 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,643 | 2:02.7 |
| 387 | Caleb Henderson | 36 | USA | 4,642 | 2:02.7 | ||
| 387 | Fred Pitcher | 57 | USA | 4,642 | 2:02.7 | ||
| 389 | Bernardo Gaudio | 47 | Bergamo | ITA | 4,641 | 2:02.8 | |
| 390 | Richard Nusteling | 57 | NED | 4,639 | 2:02.8 | ||
| 390 | Joshua Dowdy | 41 | USA | 4,639 | 2:02.8 | ||
| 392 | Matt Knight | 40 | USA | 4,638 | 2:02.8 | ||
| 392 | Joosep Pärn | 30 | EST | 4,638 | 2:02.8 | ||
| 392 | Silvester Wijnia | 50 | NED | 4,638 | 2:02.8 | ||
| 395 | David Rigutto | 56 | CAN | 4,636 | 2:02.9 | ||
| 396 | Andreas Boguhn | 44 | GER | 4,634 | 2:03.0 | ||
| 397 | Rafał Kruppa | 52 | Zabrze | POL | 4,633 | 2:03.0 | |
| 398 | Alex Onyeador | 45 | Edinburgh | GBR | 4,632 | 2:03.0 | |
| 399 | John Culpepper | 48 | USA | 4,631 | 2:03.0 | ||
| 400 | Brandon Wertman | 39 | USA | 4,629 | 2:03.1 |