Workout of the Day

« May 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Elliot Greer	41		ZIM		5,179	1:50.0
52	Martisseus Odysseus	37		GER		5,176	1:50.1
53	Giovanni Ramos	35		PUR		5,165	1:50.3
54	Günter Raderschadt	60	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	5,160	1:50.4
55	Alec McGillivray	42	Paris, ON	CAN		5,158	1:50.5
56	Richard Atack	36	Wetherby	GBR		5,147	1:50.7
57	Tim Linville	46		USA		5,141	1:50.8
58	Jeremy Graham	52		NZL		5,131	1:51.0
58	Chris John	52		GBR		5,131	1:51.0
60	Steven Hafran	48		USA	Los Angeles Rowing Club	5,126	1:51.1
61	Pierre Couture	23		CAN		5,125	1:51.2
62	Jim Dunlap	57		USA		5,113	1:51.4
63	Maxim Orlov	38		USA		5,111	1:51.5
64	Jeremy Kramer	39		USA		5,109	1:51.5
65	Matt Marcinko	38		POL		5,099	1:51.7
66	Dmitrij Karavaj	35	Vigra	NOR		5,095	1:51.8
66	Justin Evans	44		USA		5,095	1:51.8
66	Julio Lopez	42	El Paso, TX	USA	365 Physique	5,095	1:51.8
69	Shady Essam	39	Giza	EGY		5,089	1:52.0
70	Doug creighton	39		CAN		5,087	1:52.0
71	Simon Guillou	38		FRA		5,083	1:52.1
72	Kendall Fogle	42		USA		5,080	1:52.2
73	Nick Brewer	47		GBR		5,076	1:52.2
74	David Manzano Velázquez	36		ESP		5,072	1:52.3
74	Thomas Vollmer	51	Wittelsberg	GER		5,072	1:52.3
76	Carl Runde	57	Sydney, NSW	AUS		5,067	1:52.4
76	Christian Mader	45		AUT		5,067	1:52.4
78	Bill Ovenden	30		AUS		5,063	1:52.5
79	Andrew Fyten	45		USA		5,059	1:52.6
80	Eamon Murphy	39	WA	PNG		5,057	1:52.7
81	David Carlier	49		USA		5,056	1:52.7
81	Roland Rebek	38	Bexhill on Sea	GBR	Hastings Rowing Club (South East England)	5,056	1:52.7
83	james reynolds	49		GBR		5,052	1:52.8
84	Jerrod Kowalewski	51	Portland, OR	USA		5,051	1:52.8
85	Carl Millen	45	Ferny Glen, QLD	AUS		5,047	1:52.9
86	Brian Kennedy	40		NED		5,046	1:52.9
86	Sebastien Broustal	43		FRA		5,046	1:52.9
88	Archie Greenwood	21		GBR		5,044	1:53.0
89	Tipene Te Whata	33	Warrnambool, VIC	AUS		5,043	1:53.0
90	Christian Fiedler	40		AUT		5,040	1:53.0
91	Kyle Shaw	38		GBR		5,039	1:53.1
92	Tom Phillips	69	New York, NY	USA	Rowfit	5,038	1:53.1
93	Stewart Leckie	65	Cupar	GBR		5,036	1:53.1
94	Andrew DiCarlo	29		USA		5,035	1:53.2
95	Michał Strap	48	Wrocław	POL		5,033	1:53.2
96	Torben Mathiassen	51		DEN		5,031	1:53.2
97	Dylan Henry	37		USA		5,028	1:53.3
98	Marko Es	32		SLO		5,027	1:53.3
99	Dan Hall	37		GBR	Royal Navy (UK)	5,026	1:53.4
100	Mario Franz	46	Hemmingen	GER		5,023	1:53.4