Workout of the Day
« May 28, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Steve Hawkins | 62 | GBR | 4,813 | 1:58.4 | ||
| 252 | Mark Sousa | 35 | USA | 4,811 | 1:58.4 | ||
| 253 | John Sullivan | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,810 | 1:58.5 | |
| 254 | Loïc Nicolas | 46 | Chartres | FRA | 4,809 | 1:58.5 | |
| 255 | Nigel Weiland | 51 | AUS | 4,808 | 1:58.5 | ||
| 256 | Dave Walker | 47 | CAN | 4,804 | 1:58.6 | ||
| 256 | Joël Lallement | 57 | HOBOKEN | BEL | 4,804 | 1:58.6 | |
| 258 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,803 | 1:58.6 |
| 259 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 4,802 | 1:58.7 | |
| 259 | Michael Knight | 39 | GBR | 4,802 | 1:58.7 | ||
| 259 | Mathieu A | 41 | BZH | FRA | 4,802 | 1:58.7 | |
| 262 | Yoann Pisu | 40 | SUI | 4,800 | 1:58.7 | ||
| 262 | Michael Rutz | 46 | Reno, NV | USA | 4,800 | 1:58.7 | |
| 262 | Balázs Németh | 49 | Győr | HUN | FitnessGyőr | 4,800 | 1:58.7 |
| 262 | Colin Sanderson | 56 | Plymouth | GBR | Plymouth Amateur Rowing Club | 4,800 | 1:58.7 |
| 266 | Rafa Sospedra | - | NOR | 4,798 | 1:58.7 | ||
| 267 | Florian P.-H. | 46 | GER | 4,797 | 1:58.8 | ||
| 268 | Manne Sier | 24 | GER | 4,796 | 1:58.8 | ||
| 268 | Arno Leroy | 37 | BEL | 4,796 | 1:58.8 | ||
| 268 | Taylor King | 41 | USA | 4,796 | 1:58.8 | ||
| 271 | Ernie Ginter | 72 | Brookhaven, GA | USA | 4,795 | 1:58.8 | |
| 272 | Ivan Vanini | 50 | ITA | 4,794 | 1:58.8 | ||
| 272 | Jürgen Reischer | 36 | AUT | 4,794 | 1:58.8 | ||
| 274 | Robert Harker | 36 | GBR | 4,791 | 1:58.9 | ||
| 274 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 4,791 | 1:58.9 |
| 276 | Kev Thomas | 53 | GBR | 4,790 | 1:58.9 | ||
| 277 | Robert Ellison | 55 | IRL | 4,787 | 1:59.0 | ||
| 277 | Ryan Shebelsky | 45 | USA | 4,787 | 1:59.0 | ||
| 279 | Joel Jackson | 48 | GBR | 4,784 | 1:59.1 | ||
| 280 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 4,783 | 1:59.1 |
| 280 | Daniel Reagan | 43 | USA | 4,783 | 1:59.1 | ||
| 282 | Jérôme Fuselier | 45 | Meudon | FRA | 4,779 | 1:59.2 | |
| 283 | Tim Grainger | 48 | Canberra, ACT | AUS | 4,775 | 1:59.3 | |
| 283 | Chad Boyles | 56 | USA | 4,775 | 1:59.3 | ||
| 283 | Ignacio Neira | 33 | CHI | 4,775 | 1:59.3 | ||
| 286 | Barry Roberts | 41 | GBR | 4,774 | 1:59.3 | ||
| 286 | Curtis Sutcliffe | 39 | USA | 4,774 | 1:59.3 | ||
| 288 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,772 | 1:59.4 |
| 288 | Daniel Hellerman | 66 | Chapel Hill, NC | USA | 4,772 | 1:59.4 | |
| 290 | Adam Flurry | 38 | USA | 4,771 | 1:59.4 | ||
| 291 | Justin Morris | 53 | GBR | 4,770 | 1:59.4 | ||
| 292 | Mike Kourakis | 57 | AUS | 4,768 | 1:59.5 | ||
| 292 | Tim Boyles | 48 | USA | 4,768 | 1:59.5 | ||
| 294 | Marcelo Castro | 51 | Vancouver, BC | CAN | 4,767 | 1:59.5 | |
| 295 | Sabrina Sack | 45 | GER | 4,765 | 1:59.6 | ||
| 296 | Soohwan Kim | 51 | Yongin | KOR | 4,764 | 1:59.6 | |
| 297 | Giuseppe Barnaba | 56 | ITA | 4,760 | 1:59.7 | ||
| 297 | Sebastian Schraven | 42 | GER | 4,760 | 1:59.7 | ||
| 297 | Tim Manson | 39 | Lookout Mountain, GA | USA | 4,760 | 1:59.7 | |
| 297 | Nick Thessin | 36 | USA | 4,760 | 1:59.7 |