Workout of the Day
« May 28, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Thomas Herringshaw | 39 | USA | 4,759 | 1:59.7 | ||
| 302 | Gregory Banyay | 43 | Spring Mills, PA | USA | 4,758 | 1:59.7 | |
| 302 | Matthew Newall | 40 | GBR | 4,758 | 1:59.7 | ||
| 302 | Jason Morris | 35 | USA | 4,758 | 1:59.7 | ||
| 305 | Andy Phelps | 66 | Tauranga | NZL | 4,757 | 1:59.8 | |
| 305 | Francisco M | 43 | GER | 4,757 | 1:59.8 | ||
| 307 | Chad Mochrie | 54 | Simi Valley, CA | USA | 4,756 | 1:59.8 | |
| 307 | Roberto Abarzua | 36 | USA | 4,756 | 1:59.8 | ||
| 309 | Antonio Merlino | 27 | Drag Factory | AUS | Drag Factory | 4,750 | 2:00.0 |
| 310 | Dylan Baermann | 33 | USA | 4,747 | 2:00.0 | ||
| 311 | Chris Malstead | 54 | USA | Columbia University (alum) | 4,741 | 2:00.2 | |
| 311 | Angel Gatell | 53 | GUAYNABO | PUR | 4,741 | 2:00.2 | |
| 313 | Matthew Wittkopp | 35 | USA | 4,740 | 2:00.2 | ||
| 313 | Ninian Robertson | 25 | GBR | 4,740 | 2:00.2 | ||
| 313 | Sylvain Delenclos | 52 | FRA | 4,740 | 2:00.2 | ||
| 313 | Kennen Hootman | 36 | USA | 4,740 | 2:00.2 | ||
| 317 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 4,739 | 2:00.2 |
| 318 | Perrochon Cyril | 48 | FRA | 4,738 | 2:00.3 | ||
| 319 | Juuso Nieminen | 41 | FIN | 4,735 | 2:00.3 | ||
| 320 | Guilherme Mendes | 56 | QC | CAN | 4,732 | 2:00.4 | |
| 321 | Rodolphe CAMPI | 41 | Toulouse | FRA | 4,731 | 2:00.4 | |
| 322 | Eric Dreyer | 61 | tulsa, OK | USA | Ready 2 Row | 4,729 | 2:00.5 |
| 323 | Andrew Williams | 53 | GBR | 4,727 | 2:00.5 | ||
| 324 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,725 | 2:00.6 | |
| 324 | Scott Lefley | 51 | okehampton | GBR | RowAlong | 4,725 | 2:00.6 |
| 324 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,725 | 2:00.6 |
| 327 | Matt Zummo | 47 | USA | 4,723 | 2:00.6 | ||
| 328 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,722 | 2:00.7 |
| 328 | Oscar Wurdinger | 46 | USA | USMC Veterans | 4,722 | 2:00.7 | |
| 330 | Guilherme Santana | 37 | AFG | 4,720 | 2:00.7 | ||
| 331 | Simon Staats | 41 | USA | 4,717 | 2:00.8 | ||
| 332 | Ben Procter | 34 | CAN | 4,715 | 2:00.8 | ||
| 333 | Luke Ontiveros | 63 | CA | USA | 4,714 | 2:00.9 | |
| 334 | Gabriel Koehl | 40 | GER | 4,712 | 2:00.9 | ||
| 335 | Matt Crofts | 47 | Cheshire | GBR | 4,710 | 2:01.0 | |
| 335 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,710 | 2:01.0 |
| 337 | Laurence Corlett | 45 | NZL | 4,709 | 2:01.0 | ||
| 337 | Frank Muniz | 35 | USA | 4,709 | 2:01.0 | ||
| 339 | Chandler Browning | 18 | USA | 4,707 | 2:01.0 | ||
| 340 | brian anderson | 66 | La Quinta, CA | USA | 4,706 | 2:01.1 | |
| 341 | Assaf Key | 48 | ISR | 4,705 | 2:01.1 | ||
| 341 | Yuri Bianchini | 40 | ITA | 4,705 | 2:01.1 | ||
| 343 | Matt Hayes | 39 | USA | 4,704 | 2:01.1 | ||
| 344 | Karsten Linnmann | 54 | Bottrop | GER | 4,703 | 2:01.1 | |
| 345 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 4,697 | 2:01.3 | |
| 346 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 4,696 | 2:01.3 |
| 347 | Jennifer Vandermaarel | 37 | AUS | 4,694 | 2:01.4 | ||
| 347 | Lauren Sweet | 28 | USA | 4,694 | 2:01.4 | ||
| 349 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,692 | 2:01.4 |
| 349 | Edward Warren-Perry | 57 | IRL | 4,692 | 2:01.4 |