Workout of the Day

« May 29, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		8:56.9	1:29.4
2	Nicholas Pryszlak	45	NJ	USA		9:01.2	1:30.2
3	Andrew Corley	41	Firestone, CO	USA		9:04.1	1:30.6
4	Steve Bracchi	40		AUS		9:07.9	1:31.3
5	T Kvigne	32		USA	GARAGEATHLETE	9:08.3	1:31.3
6	Sebastijan Mašić	45	Gospic	CRO		9:10.3	1:31.7
7	Federico Fontana	32		ITA		9:13.3	1:32.2
8	Sascha Schneider	48	Die schöne Bergstrasse	GER		9:13.8	1:32.3
9	Artour Samsonov	44		LUX		9:16.1	1:32.6
10	Jonah Lakatos	31	Grand Rapids , MI	USA		9:16.4	1:32.7
11	Billy Kinnersley	32		GBR		9:17.0	1:32.8
12	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	9:17.5	1:32.9
13	Francois Parent	38		CAN		9:17.9	1:32.9
14	Daniel Griffiths	38	Llanelli	GBR		9:19.7	1:33.2
15	James Mitchell	45		USA		9:19.8	1:33.3
16	Oran Arms	35		USA		9:22.0	1:33.6
17	Dan Kozak	39	Anchorage, AK	USA		9:22.8	1:33.8
18	Mathieu Lastapis	39	Utrecht, NL	FRA	Aviron sétois	9:28.1	1:34.6
19	Leo Gosselin-Mercure	23		CAN		9:28.7	1:34.7
20	Neil Potter	55	Bedford	GBR		9:29.1	1:34.8
21	Shay Egan	55	Aylesbury	IRL	Rowfit	9:31.1	1:35.1
22	Luke Jeffery	51		AUS		9:32.3	1:35.3
23	Ross Wood	43		AUS	The Concept SDC	9:33.7	1:35.6
24	Phill RICKETTS	53		GBR		9:35.0	1:35.8
25	Justin Raukes	35		GER		9:36.5	1:36.0
26	Alex Mitton	30		GBR		9:37.0	1:36.1
27	Nick Brown	39		USA		9:39.3	1:36.5
28	James Banting	50		SIN		9:40.1	1:36.6
29	Kevin Groves	31	Keizer, OR	USA	US Navy Veteran	9:41.3	1:36.8
30	Vlad Lazurenko	28		UKR		9:41.4	1:36.9
31	Csaba Pálinkás	48		HUN		9:41.5	1:36.9
32	Tom T	43		USA		9:42.6	1:37.1
33	Tamás Polónyi	44		HUN		9:42.9	1:37.1
34	Justin Steeby	37		USA		9:43.1	1:37.1
35	Ruggero Marniga	44		ITA		9:43.6	1:37.2
36	Pat Thomas	50		USA		9:43.8	1:37.3
37	Harm Vz	34		NED		9:43.9	1:37.3
38	Christophe Dormenval	35		GBR		9:44.2	1:37.3
39	Chris Simpson	41	London	GBR	Royal Air Force (UK)	9:44.8	1:37.4
40	Micah Monroe	35		USA		9:45.2	1:37.5
41	Julio Lopez	42	El Paso, TX	USA	365 Physique	9:45.6	1:37.6
42	Freddie Barwise	16		GBR		9:46.0	1:37.6
43	Cole Fox	45		CAN		9:46.4	1:37.7
44	Chris Ovenden	30		AUS		9:48.1	1:38.0
44	Troels Thomsen	39		DEN		9:48.1	1:38.0
46	Michal Vasas	35		SVK		9:48.3	1:38.0
47	Darren O’Donoghue	31		IRL		9:48.9	1:38.1
48	Elliot Greer	41		ZIM		9:49.0	1:38.1
49	Gareth Jones	45		GBR		9:49.2	1:38.2
50	Stjepan Špehar	41		CRO		9:49.6	1:38.2