Workout of the Day
« May 29, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Tommy Olsen | 34 | NOR | 10:31.4 | 1:45.2 | ||
| 202 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 10:31.8 | 1:45.3 | |
| 203 | Huzz Bat | 33 | JOR | 10:32.5 | 1:45.4 | ||
| 203 | David Johnson | 60 | GBR | 10:32.5 | 1:45.4 | ||
| 205 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 10:32.7 | 1:45.4 |
| 206 | Kev Thomas | 53 | GBR | 10:32.9 | 1:45.4 | ||
| 207 | Tony Halliday | 65 | Ruan Minor | GBR | Age Against The Machine | 10:33.1 | 1:45.5 |
| 208 | J W | 25 | GER | 10:33.6 | 1:45.6 | ||
| 209 | Frank Price | 46 | Tallahassee, FL | USA | 10:33.7 | 1:45.6 | |
| 210 | Jon Olav Røland | 32 | NOR | 10:33.8 | 1:45.6 | ||
| 211 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 10:33.9 | 1:45.6 | |
| 211 | SHU Hamada | 48 | JPN | 10:33.9 | 1:45.6 | ||
| 213 | Julian Bayuk | 61 | RI | USA | 10:34.2 | 1:45.7 | |
| 214 | Peter Wright | - | IRL | 10:34.4 | 1:45.7 | ||
| 215 | Florian Kollin | - | GER | 10:34.6 | 1:45.7 | ||
| 216 | Robert Stone | 60 | AUS | 10:34.7 | 1:45.7 | ||
| 216 | Håvard Haarstad | 43 | NOR | 10:34.7 | 1:45.7 | ||
| 216 | Maciej Kamiński | 60 | Włocławek | POL | Polish Indoor Rowing Team | 10:34.7 | 1:45.7 |
| 216 | Jacob Ciesielski | 20 | USA | 10:34.7 | 1:45.7 | ||
| 220 | Kurt Albin | 42 | Lees Summit, MO | USA | 10:35.0 | 1:45.8 | |
| 221 | Harri Price | 19 | GBR | 10:35.3 | 1:45.8 | ||
| 222 | Josh Anderson | 43 | WA | USA | 10:36.1 | 1:46.0 | |
| 223 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 10:36.7 | 1:46.1 | |
| 224 | Erick Aragon | 31 | GUA | 10:36.8 | 1:46.1 | ||
| 225 | Ray O’Leary | 50 | IRL | 10:36.9 | 1:46.1 | ||
| 226 | Paul Hartley | 64 | GBR | 10:37.0 | 1:46.1 | ||
| 227 | Time Bomb | 42 | AUS | 10:37.3 | 1:46.2 | ||
| 228 | fillip myren | 21 | NOR | 10:37.5 | 1:46.2 | ||
| 229 | Jordan Cusick | 36 | Portland, OR | USA | 10:37.6 | 1:46.2 | |
| 230 | Gilles Louppe | 38 | BEL | 10:38.4 | 1:46.4 | ||
| 231 | Patrick Kaiser | 47 | USA | 10:38.5 | 1:46.4 | ||
| 232 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 10:38.8 | 1:46.4 |
| 232 | Nathan Whelham | 55 | USA | 10:38.8 | 1:46.4 | ||
| 234 | Adam Brejnakowski | 45 | POL | 10:39.0 | 1:46.5 | ||
| 235 | David Cesiel | 34 | USA | 10:39.7 | 1:46.6 | ||
| 236 | Ed Flannery | 48 | Sparta, NJ | USA | 10:39.8 | 1:46.6 | |
| 237 | Fred Koene | 64 | Rotterdam | NED | Free Spirits | 10:40.1 | 1:46.6 |
| 238 | Jim Dunlap | 57 | USA | 10:40.5 | 1:46.7 | ||
| 239 | Mikkel Johnsen | 47 | DEN | 10:41.0 | 1:46.8 | ||
| 240 | Kwame Ababio | 43 | USA | 10:41.1 | 1:46.8 | ||
| 240 | Samuel Dowsett | 39 | GBR | 10:41.1 | 1:46.8 | ||
| 242 | eM Arti | 45 | POL | 10:41.3 | 1:46.8 | ||
| 242 | Paul Freeman | 47 | GBR | 10:41.3 | 1:46.8 | ||
| 244 | Darragh Skelly | 40 | IRL | Irish Air Corps | 10:41.8 | 1:46.9 | |
| 245 | Roque Ricardo Zimmermann | 37 | BRA | 10:41.9 | 1:46.9 | ||
| 246 | Mark Hargrove | 34 | USA | 10:42.0 | 1:47.0 | ||
| 247 | Torstein Alvestad | 40 | NOR | 10:42.1 | 1:47.0 | ||
| 247 | gok tez | 50 | GBR | 10:42.1 | 1:47.0 | ||
| 249 | Goran Špoljarić | 59 | Gospić | CRO | 10:42.5 | 1:47.0 | |
| 249 | Dudley Philpott | 35 | GBR | 10:42.5 | 1:47.0 |