Workout of the Day

« May 29, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Brendan Downs	32		USA		10:08.8	1:41.4
102	James Ellis	43		USA		10:08.9	1:41.4
103	Olav Strotmann	53		NED		10:09.2	1:41.5
104	Dariusz Nowakowski	25		POL		10:09.9	1:41.6
105	Paul Nuttall	45	Reedsburg, WI	USA	Fitness Matters	10:10.0	1:41.6
106	Eric Hawn	54		USA		10:11.1	1:41.8
107	Ethan Becker-Menditto	33		USA		10:11.2	1:41.8
107	Svein-Helge Haugen	49		NOR		10:11.2	1:41.8
109	Warren Balzer	42		CAN		10:11.4	1:41.9
110	Andrew Thomas	49	Hoylake, Wirral	GBR	Oxford University	10:11.6	1:41.9
110	Manuel Lamothe	54	Québec, QC	CAN		10:11.6	1:41.9
110	Kevin Ward	47	IN	USA	CrossFit Indianapolis	10:11.6	1:41.9
113	Scott Bank	55		USA		10:11.7	1:41.9
114	Bill Ovenden	30		AUS		10:12.5	1:42.0
114	Rob Mazzarella	49	Virginia Beach	USA		10:12.5	1:42.0
114	Simeon Goddard	44		CAY		10:12.5	1:42.0
117	Dave Dawson	47	Meridian, ID	USA		10:12.8	1:42.1
118	Carl Millen	45	Ferny Glen, QLD	AUS		10:13.0	1:42.1
119	Željko Dukovac	35		CRO		10:13.5	1:42.2
120	Tim Linville	46		USA		10:13.6	1:42.2
121	John Coe	52	Edinburgh	GBR		10:13.7	1:42.2
122	John Crilly	60	Highlands, NJ	USA	SUB-7 IRC	10:14.2	1:42.3
123	Ben Willlis	52	Cambridge	GBR		10:14.6	1:42.4
124	Mark Morrissette	53	Falmouth, ME	USA	Ever Green Boat Club	10:14.7	1:42.4
125	Caleb Stought	35		USA		10:15.5	1:42.5
126	Marek Šariský	37		SVK		10:15.9	1:42.6
127	Darren Sheridan	50		CYP		10:16.1	1:42.6
128	Dwayne Cadwallader	54		NZL		10:16.4	1:42.7
128	Jarrod Scuglik	42	Brooklyn, NY	USA		10:16.4	1:42.7
128	John Ward	60	Missourit City, TX	USA	RowAlong	10:16.4	1:42.7
131	Günter Raderschadt	60	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	10:16.6	1:42.7
132	Logan Cook	20		AUS		10:17.0	1:42.8
133	Ray Primett	58	Hunstanton	GBR	Age Without Limits	10:17.2	1:42.8
134	Jason Thorpe	38	Nowra, NSW	AUS		10:17.3	1:42.8
135	Janfried WestHuus	40	Wolfenbüttel	GER		10:18.2	1:43.0
136	Will Krause	58	Seattle	USA		10:18.7	1:43.1
137	Tanay Elangovan	16	Knoxville , TN	USA		10:19.0	1:43.1
138	Jan Karsten	51	Kaarina	FIN		10:19.4	1:43.2
139	Lewis Tandy	33		USA		10:19.5	1:43.2
140	Gareth Osborne	48		GBR		10:19.6	1:43.2
141	Guilherme Santana	37		AFG		10:19.8	1:43.3
141	David Carlier	49		USA		10:19.8	1:43.3
141	David Windybank	52	Surrey	GBR		10:19.8	1:43.3
141	Mark Tremblay	56	Atlanta, GA	USA	Row Georgia	10:19.8	1:43.3
145	Mark McCluggage	40		GBR		10:20.3	1:43.3
145	Duncan Bryden	41		GBR		10:20.3	1:43.3
147	Csaba Einspach	54		HUN		10:20.4	1:43.4
148	Jelmer Gaastra	37		NED		10:20.6	1:43.4
149	Ben Walsh	48	Hitchin	GBR	Age Without Limits	10:20.7	1:43.4
150	Gert Weil	65	Santiago	CHI	The Diamonds (Over Sixties Erging Group)	10:21.1	1:43.5