Workout of the Day
« May 29, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kevin Valent | 44 | Jacksonville, FL | USA | 10:21.2 | 1:43.5 | |
| 152 | Simon Field | 51 | GBR | 10:21.6 | 1:43.6 | ||
| 153 | Leonard Jordan | 55 | Wexford | IRL | 10:21.8 | 1:43.6 | |
| 154 | Tony Walmsley | 58 | Swindon | GBR | 10:21.9 | 1:43.6 | |
| 155 | Xavier Bathalon | 21 | CAN | 10:22.0 | 1:43.6 | ||
| 156 | Quentin Hardy | 41 | Bordeaux | FRA | 10:22.1 | 1:43.6 | |
| 157 | Tim Rose | 59 | GBR | 10:22.2 | 1:43.7 | ||
| 158 | Alex Warner | 42 | GBR | 10:22.3 | 1:43.7 | ||
| 159 | Peter Hupke | 54 | GER | 10:22.6 | 1:43.7 | ||
| 159 | Jared Wirt | 45 | USA | Randall County Sheriff’s Office | 10:22.6 | 1:43.7 | |
| 161 | Craig Pollock | 42 | CAN | 10:22.7 | 1:43.7 | ||
| 162 | Spencer Church | 34 | USA | 10:22.8 | 1:43.8 | ||
| 163 | Janne Blessing | 38 | SWE | 10:23.0 | 1:43.8 | ||
| 164 | Albert Kavsek | 57 | Castricum 🇳🇱 | NED | RowPro Rowers | 10:23.2 | 1:43.8 |
| 165 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 10:23.5 | 1:43.9 | |
| 166 | K.C. Gilbert | 38 | USA | 10:23.6 | 1:43.9 | ||
| 167 | The Blowfish | 40 | Bristol | GBR | 10:23.7 | 1:43.9 | |
| 167 | Eric Kearney | 48 | Portland, OR | USA | 10:23.7 | 1:43.9 | |
| 167 | Ethan Long | 30 | Scottsdale , AZ | USA | Oregon State University | 10:23.7 | 1:43.9 |
| 170 | Dirk Sklarski | 55 | GER | 10:23.8 | 1:43.9 | ||
| 171 | Matt Keller | 45 | USA | 10:24.5 | 1:44.0 | ||
| 172 | Albert Laun | 16 | BRA | 10:24.7 | 1:44.1 | ||
| 173 | Will Greenwood (OG) | 52 | GBR | 10:25.0 | 1:44.1 | ||
| 173 | Ben Fordree | 36 | USA | 10:25.0 | 1:44.1 | ||
| 175 | Andrew Holtzen | 46 | WI | USA | 10:25.1 | 1:44.1 | |
| 176 | Dave Leadenham | 40 | VIC | AUS | 10:25.4 | 1:44.2 | |
| 177 | David Healy | 46 | AUS | 10:25.6 | 1:44.2 | ||
| 178 | Eric Love | 48 | USA | 10:25.9 | 1:44.3 | ||
| 179 | Carl Runde | 57 | Sydney, NSW | AUS | 10:26.4 | 1:44.4 | |
| 180 | Lars Skoge | 25 | NOR | 10:27.2 | 1:44.5 | ||
| 181 | Samuel Boemer | 17 | BRA | 10:27.4 | 1:44.5 | ||
| 182 | Goran Ćudina | 43 | Trogir | CRO | 10:27.5 | 1:44.5 | |
| 183 | peter lindqvist | 48 | SWE | 10:27.8 | 1:44.6 | ||
| 183 | Andreas K. | 37 | GER | 10:27.8 | 1:44.6 | ||
| 185 | Marvin Hofle | 40 | Berlin | GER | 10:27.9 | 1:44.6 | |
| 186 | Matthew Dilligan | 51 | USA | 10:28.1 | 1:44.6 | ||
| 187 | Balázs Németh | 49 | Győr | HUN | FitnessGyőr | 10:28.4 | 1:44.7 |
| 187 | Denis Soares Franco | 50 | BRA | 10:28.4 | 1:44.7 | ||
| 189 | Ian Allen | 41 | Sheffield | GBR | Royal Navy (UK) | 10:28.7 | 1:44.7 |
| 190 | Mårten Szymanowski | 56 | SWE | 10:28.9 | 1:44.8 | ||
| 191 | Todd Purvis | 63 | Dallas , NC | USA | 10:29.0 | 1:44.8 | |
| 192 | Ryan Wood | 38 | GBR | Royal Marines | 10:29.4 | 1:44.9 | |
| 192 | James Bird | 43 | GBR | 10:29.4 | 1:44.9 | ||
| 194 | Aron Wisniewski | 31 | Wejherowo | POL | 10:29.9 | 1:44.9 | |
| 195 | Ross Hawkins | 51 | Johannesburg | RSA | Shosholoza | 10:30.0 | 1:45.0 |
| 195 | Vinícius Ferreira Martins | 29 | BRA | 10:30.0 | 1:45.0 | ||
| 197 | Sean Campbell | 47 | Norton Shores, MI | USA | 10:30.5 | 1:45.0 | |
| 198 | Phillip Welch | 41 | York | GBR | British Army | 10:30.8 | 1:45.1 |
| 199 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 10:31.2 | 1:45.2 | |
| 199 | James Bonney | 53 | USA | 10:31.2 | 1:45.2 |