Workout of the Day
« May 29, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Melissa Hankens | 52 | USA | 16:16.3 | 2:42.7 | ||
| 1652 | Carmen Hernandez | 18 | GBR | 16:16.7 | 2:42.7 | ||
| 1653 | Becky Swanson | 68 | USA | 16:19.5 | 2:43.2 | ||
| 1654 | Sanja Hodak | 42 | CRO | 16:20.1 | 2:43.3 | ||
| 1655 | Ursula Knoechel | 64 | GER | 16:24.3 | 2:44.0 | ||
| 1656 | Sarah Grice | 46 | USA | 16:25.0 | 2:44.1 | ||
| 1657 | Cynthia Swinbank | 75 | Georgetown, TX | USA | 16:25.4 | 2:44.2 | |
| 1658 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:27.2 | 2:44.5 |
| 1659 | Moira Lambe | 37 | IRL | 16:27.4 | 2:44.5 | ||
| 1660 | Anne Ades | 56 | USA | 16:30.8 | 2:45.1 | ||
| 1661 | Jennafer Miller | 55 | USA | 16:31.1 | 2:45.1 | ||
| 1662 | Ruth Platt | 47 | TX | USA | 16:33.8 | 2:45.6 | |
| 1663 | Charlie Hiett | 42 | USA | 16:35.4 | 2:45.9 | ||
| 1664 | Karen Woo | 54 | USA | 16:35.5 | 2:45.9 | ||
| 1665 | Trudy Kaltner | 47 | USA | 16:36.8 | 2:46.1 | ||
| 1666 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 16:37.9 | 2:46.3 |
| 1667 | Melissa Wynn | 67 | Eloy, AZ | USA | 16:40.1 | 2:46.6 | |
| 1668 | Alastair Port | 59 | USA | 16:44.0 | 2:47.3 | ||
| 1669 | Rasool Albanna | 53 | UAE | 16:44.4 | 2:47.4 | ||
| 1670 | Kristin Jarrett | 38 | USA | 16:45.4 | 2:47.5 | ||
| 1671 | Remo Sberna | 52 | ITA | 16:46.0 | 2:47.6 | ||
| 1672 | Claude Chew | 72 | USA | 16:47.5 | 2:47.9 | ||
| 1673 | Kelly Casey | 36 | USA | 16:47.9 | 2:47.9 | ||
| 1674 | Bill F | 68 | Dallas, TX | USA | 16:50.2 | 2:48.3 | |
| 1675 | David Hayes | 70 | Lovington, NM | USA | Live2Row Studios | 16:50.9 | 2:48.4 |
| 1676 | d m h | 31 | CHN | 16:51.0 | 2:48.5 | ||
| 1677 | CA Nicholson | 60 | USA | CROSSFIT | 16:55.9 | 2:49.3 | |
| 1678 | Dipak Chandran Parambil | 36 | IRL | 17:01.0 | 2:50.1 | ||
| 1679 | Peter Ansel | 56 | Fair Oaks, CA | USA | 17:05.1 | 2:50.8 | |
| 1680 | Minina Alfaro | 58 | ESA | 17:07.7 | 2:51.2 | ||
| 1681 | 区 区 | 39 | CHN | 17:08.5 | 2:51.4 | ||
| 1682 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:09.6 | 2:51.6 |
| 1683 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 17:11.7 | 2:51.9 | |
| 1684 | Enid Morales | 61 | USA | 17:12.1 | 2:52.0 | ||
| 1685 | chris cervelli | 76 | CA | USA | 17:13.1 | 2:52.1 | |
| 1686 | Lyndsay Ziegenhirt | 42 | USA | 17:13.9 | 2:52.3 | ||
| 1687 | Lara Kral | 55 | Cleveland, OH | USA | 17:15.5 | 2:52.5 | |
| 1688 | Pauline Rousseau | 45 | FRA | 17:18.1 | 2:53.0 | ||
| 1689 | Karma Kauffman | 56 | Asheville, NC | USA | 17:22.0 | 2:53.6 | |
| 1690 | Hanaka Avenetti | 28 | USA | 17:23.4 | 2:53.9 | ||
| 1691 | Amy Regele | 46 | USA | 17:24.2 | 2:54.0 | ||
| 1691 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 17:24.2 | 2:54.0 |
| 1693 | Linda Sudhoff | 65 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 17:25.0 | 2:54.1 |
| 1694 | Douglas Pattison | 84 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 17:29.4 | 2:54.9 |
| 1695 | Dennis Campbell | 81 | USA | 17:42.5 | 2:57.0 | ||
| 1696 | Dan Turner | 63 | Bellbrook, OH | USA | The Diamonds (Over Sixties Erging Group) | 17:42.8 | 2:57.1 |
| 1697 | Tagore Malta | 41 | BRA | 17:44.1 | 2:57.3 | ||
| 1698 | Maddie E | 12 | USA | 17:44.4 | 2:57.4 | ||
| 1699 | Barbara Moran | 71 | Brookeville, MD | USA | University of New Mexico | 17:45.0 | 2:57.5 |
| 1700 | Andrew Schneider | 59 | USA | 17:45.1 | 2:57.5 |