Workout of the Day
« May 29, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Detlef Abel | 66 | GER | 14:00.9 | 2:20.1 | ||
| 1401 | Alan Bernard | 58 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 14:00.9 | 2:20.1 |
| 1401 | Amanda Taylor | 40 | USA | 14:00.9 | 2:20.1 | ||
| 1401 | Linda Barnhouse | 63 | Elkridge, MD | USA | 14:00.9 | 2:20.1 | |
| 1405 | willy robinson | 60 | Blue Ridge , GA | USA | 14:01.1 | 2:20.1 | |
| 1405 | Greg James | 71 | USA | 14:01.1 | 2:20.1 | ||
| 1407 | Terri Gillette | 48 | Morris, IL | USA | 14:01.3 | 2:20.2 | |
| 1408 | Ian Barnes | 55 | Manchester | GBR | LUNA-TICS | 14:02.0 | 2:20.3 |
| 1409 | Robert Jenkins | 63 | CAN | 14:02.8 | 2:20.4 | ||
| 1410 | Hans Laskewitz | 71 | NED | 14:02.9 | 2:20.4 | ||
| 1410 | Sasikumar Ruppa | 51 | USA | 14:02.9 | 2:20.4 | ||
| 1412 | Annika Matras | 47 | FRO | 14:03.2 | 2:20.5 | ||
| 1413 | David Fitzpatrick | 62 | Eastbourne | GBR | 14:03.5 | 2:20.5 | |
| 1413 | Dougie Harvey | 54 | GBR | 14:03.5 | 2:20.5 | ||
| 1415 | Todd Blackwell | 47 | USA | 14:03.6 | 2:20.6 | ||
| 1416 | Candice Marinell | 37 | USA | 14:03.9 | 2:20.6 | ||
| 1417 | Moritz Westphal | 29 | GER | 14:04.2 | 2:20.7 | ||
| 1418 | Lynae Weaver | 46 | USA | 14:04.3 | 2:20.7 | ||
| 1419 | Tom Markee | 60 | Okemos, MI | USA | 14:04.4 | 2:20.7 | |
| 1420 | Elena Hristova | 36 | BUL | 14:04.8 | 2:20.8 | ||
| 1421 | Mike Bolf | 73 | USA | 14:04.9 | 2:20.8 | ||
| 1422 | Malcolm Sligo | 63 | Burns Beach, WA | AUS | 14:05.5 | 2:20.9 | |
| 1423 | Nina Hölzel | 55 | GER | 14:06.0 | 2:21.0 | ||
| 1424 | Jeovanny Reyes | 55 | USA | 14:06.4 | 2:21.0 | ||
| 1425 | Kurt Stolz | 64 | SUI | 14:06.5 | 2:21.0 | ||
| 1426 | Pantelis Hadjiyerou | 58 | CYP | 14:06.8 | 2:21.1 | ||
| 1427 | Andrew Waterhouse | 39 | USA | 14:07.4 | 2:21.2 | ||
| 1428 | Quentin Ergva | 32 | BEL | 14:07.7 | 2:21.2 | ||
| 1429 | Pete Barber | 44 | GBR | 14:08.1 | 2:21.3 | ||
| 1430 | Mitri Ryce | 36 | NJ | USA | 14:08.3 | 2:21.3 | |
| 1430 | Matthew Everett | 45 | GBR | 14:08.3 | 2:21.3 | ||
| 1432 | Peter Andrew | 65 | AUS | 14:08.4 | 2:21.4 | ||
| 1432 | Nate Hanna | 45 | USA | 14:08.4 | 2:21.4 | ||
| 1434 | Anthony Hallman | 68 | USA | 14:08.9 | 2:21.4 | ||
| 1435 | Eric Jiao | 41 | CHN | 14:09.0 | 2:21.5 | ||
| 1436 | Alex Dawson | 45 | Oxford | GBR | 14:09.6 | 2:21.6 | |
| 1437 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 14:09.9 | 2:21.6 |
| 1437 | 건우 김 | 46 | KOR | 14:09.9 | 2:21.6 | ||
| 1439 | Robert Ray | 50 | USA | 14:10.3 | 2:21.7 | ||
| 1440 | Steven Branham | 36 | USA | 14:10.5 | 2:21.7 | ||
| 1441 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 14:10.7 | 2:21.7 |
| 1442 | Britt McLoy | 53 | MA | USA | 14:11.1 | 2:21.8 | |
| 1443 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 14:11.3 | 2:21.8 |
| 1444 | William Doby | 52 | Southlake, TX | USA | 14:12.1 | 2:22.0 | |
| 1445 | THOMAS MIßING | 63 | LEVERKUSEN | GER | 14:12.4 | 2:22.0 | |
| 1446 | Jenny Nishi | 50 | TGA | 14:12.5 | 2:22.0 | ||
| 1447 | Dan Chayes | 64 | PA | USA | 14:12.6 | 2:22.1 | |
| 1448 | Umut Sahin | 40 | TUR | 14:13.0 | 2:22.1 | ||
| 1449 | Aris Richli | 32 | SUI | 14:13.1 | 2:22.1 | ||
| 1450 | Reuben Dungey | 32 | Kernow | GBR | 14:13.2 | 2:22.2 |