Workout of the Day
« May 29, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 14:13.4 | 2:22.2 |
| 1452 | David Penaranda | 33 | USA | 14:13.5 | 2:22.2 | ||
| 1453 | Whitt West | 40 | USA | 14:14.5 | 2:22.4 | ||
| 1454 | Craig Gormley | 54 | Hopkinton, MA | USA | 14:14.7 | 2:22.4 | |
| 1455 | Timothy Martin | 54 | ON | CAN | 14:14.9 | 2:22.4 | |
| 1456 | Matthias Baier | 53 | GER | 14:15.2 | 2:22.5 | ||
| 1457 | David Enochs | 76 | Manteo, NC | USA | 14:15.4 | 2:22.5 | |
| 1458 | John Hofer | 59 | IN | USA | Purdue University - Alumni | 14:16.2 | 2:22.7 |
| 1459 | Aires de Matos | 70 | Viseu | POR | 14:16.4 | 2:22.7 | |
| 1460 | Steve Ausmeier | 35 | GER | 14:16.5 | 2:22.7 | ||
| 1461 | Jim Coen | 75 | USA | 14:16.6 | 2:22.7 | ||
| 1461 | Stephen Peach | 62 | Syracuse , UT | USA | 14:16.6 | 2:22.7 | |
| 1463 | Matthew Miller | 53 | USA | 14:17.0 | 2:22.8 | ||
| 1464 | Shawn Ignas | - | USA | 14:17.2 | 2:22.8 | ||
| 1465 | Bill Ussler | 73 | Santa Cruz, CA | USA | 14:17.6 | 2:22.9 | |
| 1466 | Grant Foote | 48 | USA | 14:18.3 | 2:23.0 | ||
| 1467 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 14:19.6 | 2:23.2 | |
| 1468 | Maxina Hunt | 58 | NL | CAN | 14:20.2 | 2:23.3 | |
| 1469 | Juan Carlos Garcia | 43 | USA | 14:20.7 | 2:23.4 | ||
| 1470 | Jennifer Cartmel | 61 | Columbus, OH | USA | Greater Columbus Rowing Association | 14:21.7 | 2:23.6 |
| 1471 | Bill Berde | 53 | Hillsdale, NJ | USA | 14:22.1 | 2:23.6 | |
| 1472 | Paul Williams | 64 | GBR | 14:24.2 | 2:24.0 | ||
| 1473 | David Frazier | 63 | USA | 14:24.9 | 2:24.1 | ||
| 1474 | Erich Steffen | 56 | USA | 14:25.0 | 2:24.1 | ||
| 1475 | Timothy Thomas | 65 | USA | 14:25.3 | 2:24.2 | ||
| 1476 | Andrea Wolga | 59 | USA | The Diamonds (Over Sixties Erging Group) | 14:25.6 | 2:24.2 | |
| 1477 | Ashley Colvin | 38 | USA | CrossFit Town Center | 14:27.1 | 2:24.5 | |
| 1478 | Noomi King | 36 | AUT | 14:28.4 | 2:24.7 | ||
| 1479 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:28.5 | 2:24.7 |
| 1480 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 14:28.6 | 2:24.7 |
| 1481 | Pierre Thomas | 37 | CAN | 14:28.8 | 2:24.8 | ||
| 1482 | David Resto | 40 | USA | 14:28.9 | 2:24.8 | ||
| 1482 | Mike Wolvin | 48 | USA | 14:28.9 | 2:24.8 | ||
| 1482 | Celia Tesseur | 33 | BEL | Actarus Rowing Crew | 14:28.9 | 2:24.8 | |
| 1485 | Mark McGimpsey | 50 | AB | CAN | 14:29.7 | 2:24.9 | |
| 1486 | Jo Thomas | 52 | GER | 14:29.8 | 2:24.9 | ||
| 1486 | Alan Fullerton | 60 | Great Dunmow | GBR | 14:29.8 | 2:24.9 | |
| 1486 | Carsten Scheuer | 41 | GER | 14:29.8 | 2:24.9 | ||
| 1489 | Pauline Wong | 50 | CAN | 14:30.6 | 2:25.1 | ||
| 1490 | Denise Whitten | 53 | USA | 14:30.9 | 2:25.1 | ||
| 1491 | Ainhoa Ubillos | 47 | ESP | 14:31.6 | 2:25.2 | ||
| 1491 | Greg Fabian | 69 | USA | 14:31.6 | 2:25.2 | ||
| 1491 | Derek Clay | 47 | USA | 14:31.6 | 2:25.2 | ||
| 1494 | Tad Bennett | 37 | USA | 14:31.9 | 2:25.3 | ||
| 1495 | David East | 75 | Ann Arbor, MI | USA | 14:32.1 | 2:25.3 | |
| 1496 | Bob Wilson | 64 | USA | 14:32.8 | 2:25.4 | ||
| 1497 | Chris Mann | 52 | USA | 14:32.9 | 2:25.4 | ||
| 1498 | Steven Smith | 56 | WI | USA | 14:33.3 | 2:25.5 | |
| 1499 | Derrick Caruthers | 47 | USA | 14:34.1 | 2:25.6 | ||
| 1500 | Elea Possamai | 44 | Lille | FRA | Coach-Rameur.com | 14:34.8 | 2:25.8 |