Workout of the Day

« May 29, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Rick Larson	39	FL	USA		9:50.1	1:38.3
52	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	9:52.3	1:38.7
53	Drew Nisley	40		USA		9:52.9	1:38.8
53	Colin Littlefield	27	Charleston, SC	USA		9:52.9	1:38.8
55	Mark Barrins	32		IRL		9:53.0	1:38.8
56	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	9:53.1	1:38.8
56	Florian CANOLLE	36	Sollies-Ville	FRA		9:53.1	1:38.8
58	Alex Nelson	53	Portland, OR	USA	Station L Rowing Club	9:53.4	1:38.9
59	Andrew Schonberger	40		AUS		9:53.5	1:38.9
59	Tim Connolly	43		GBR		9:53.5	1:38.9
61	Ivan Haviar	55	Banská Bystrica	SVK		9:53.6	1:38.9
62	Neil Adams	41		GBR		9:53.7	1:38.9
63	Mitch Crawford	50	Walcha	AUS		9:53.8	1:38.9
64	Patrick Moore	36		IRL		9:55.2	1:39.2
65	Florian Putterer	34	Aschaffenburg	GER	GERMAN Rowers and FRIENDS United	9:55.3	1:39.2
66	Sean Slocum	53	Custer, WA	USA	Whatcom Rowing Association	9:55.5	1:39.2
67	Adam Horder	53		AUS		9:55.6	1:39.2
68	Martin Kammandel	32		GER		9:55.7	1:39.2
69	Ben Dowers	33		AUS		9:56.2	1:39.3
69	Jeff Swoboda	37		USA	Kentucky Virtual Rowers	9:56.2	1:39.3
71	Dmitrij Karavaj	35	Vigra	NOR		9:56.3	1:39.3
72	Jeremy Martin	62	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	9:56.9	1:39.4
73	Kristian Harper	28		GBR	Clevedon Pilot Gig Club	9:57.0	1:39.5
74	Michał Szafrański	41		POL		9:57.3	1:39.5
75	Chris Cochran	33		USA		9:57.9	1:39.6
75	Chris John	52		GBR		9:57.9	1:39.6
75	Der Held vom Erdbeerfeld	49		GER		9:57.9	1:39.6
75	Dana Alia	40	Accord, NY	USA		9:57.9	1:39.6
79	Phil Shaw	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	9:58.1	1:39.6
80	Mira Hurda	48	Teplice	CZE		9:58.2	1:39.7
81	Alexandre Quirion	29		CAN		9:58.3	1:39.7
82	Will Jones	44		GBR		9:58.8	1:39.8
83	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	10:00.2	1:40.0
84	Angelo Sacino	48		USA		10:00.6	1:40.1
85	David Wilkinson	52		USA		10:01.1	1:40.1
86	Goran Rakocija	61		CRO	The Diamonds (Over Sixties Erging Group)	10:02.1	1:40.3
87	Barry Sowersby	51		GBR		10:02.3	1:40.3
88	Stanislav Hubacek	35	Brno	CZE		10:02.9	1:40.4
88	Darren Gibbons	57		GBR		10:02.9	1:40.4
90	Matt Tyler	41		MEX		10:04.7	1:40.7
91	Charl Marais	37		ZAM		10:04.9	1:40.8
92	Juho Nojonen	43		FIN		10:06.8	1:41.1
93	Vincent Muller	49	Leiden	NED		10:06.9	1:41.1
94	Maxime-Hubert Schreurs	35		BEL		10:07.2	1:41.2
94	Zachary Benke	32	WI	USA		10:07.2	1:41.2
96	Chris Plumb	50		USA		10:07.5	1:41.2
97	Todd Hawker	50	Colorado Springs, CO	USA		10:07.7	1:41.2
98	Jay Keith	58	Fairport, NY	USA		10:07.9	1:41.3
99	Archie Greenwood	21		GBR		10:08.2	1:41.3
99	Alec McGillivray	42	Paris, ON	CAN		10:08.2	1:41.3