Workout of the Day
« May 29, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Tom Nemeth | 38 | Olmsted Township, OH | USA | 10:58.3 | 1:49.7 | |
| 352 | Matthieu Bonnais | 53 | IRL | 10:59.1 | 1:49.8 | ||
| 353 | Fergus Mulholland | 49 | IRL | 10:59.2 | 1:49.8 | ||
| 354 | Chris Duignan | 50 | Chatham, NJ | USA | 10:59.4 | 1:49.9 | |
| 355 | Lone Nikolajsen Hansen | 35 | GRL | 10:59.7 | 1:49.9 | ||
| 356 | Russell King | 53 | GBR | 10:59.8 | 1:49.9 | ||
| 356 | Chris Brannen | 44 | GBR | 10:59.8 | 1:49.9 | ||
| 358 | mike felker | 58 | Omaha, NE | USA | Retired, US Army | 10:59.9 | 1:49.9 |
| 358 | William Harrison | 40 | GBR | 10:59.9 | 1:49.9 | ||
| 360 | Daniel Reagan | 43 | USA | 11:00.4 | 1:50.0 | ||
| 361 | Jean-Marc Fage | 68 | FRA | 11:01.0 | 1:50.1 | ||
| 361 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 11:01.0 | 1:50.1 | |
| 363 | John Binkowski | 46 | Minneapolis, MN | USA | 11:01.2 | 1:50.2 | |
| 364 | Bartek T | 44 | Rumia | POL | 11:01.3 | 1:50.2 | |
| 365 | Danwei Zhang | 40 | CHN | 11:01.6 | 1:50.2 | ||
| 366 | James Lane | 40 | GBR | 11:02.1 | 1:50.3 | ||
| 367 | Michael Tambini | 65 | Valley Springs, CA | USA | 11:02.4 | 1:50.4 | |
| 368 | Adrian Chambers | 50 | USA | United States Marine Corps | 11:02.7 | 1:50.4 | |
| 368 | Joshua Curtis | 49 | USA | 11:02.7 | 1:50.4 | ||
| 370 | Gusztav Garas | 46 | Budapest | HUN | 11:03.2 | 1:50.5 | |
| 370 | Rob G | 49 | USA | 11:03.2 | 1:50.5 | ||
| 372 | Mile Milkovic | 39 | Gospić | CRO | 11:03.3 | 1:50.5 | |
| 373 | Alice Macphillamy | 39 | PNG | 11:03.4 | 1:50.5 | ||
| 374 | Paul Hemmings | 49 | GBR | 11:03.5 | 1:50.5 | ||
| 374 | Craig Schaeffer | 45 | USA | 11:03.5 | 1:50.5 | ||
| 376 | Chris McQuie | 51 | Ballarat, VIC | AUS | 11:03.7 | 1:50.6 | |
| 376 | Steve Brehm | 67 | Grover Beach , CA | USA | 11:03.7 | 1:50.6 | |
| 378 | Evgeny Moss | 36 | ISR | 11:03.8 | 1:50.6 | ||
| 378 | Clint Borel | 41 | USA | 11:03.8 | 1:50.6 | ||
| 380 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 11:03.9 | 1:50.6 | |
| 381 | Baer Baer | 30 | CHN | 11:04.2 | 1:50.7 | ||
| 382 | Mike Martello | 38 | GBR | 11:05.0 | 1:50.8 | ||
| 383 | Thomas Martineau | 54 | Chapel Hill, NC | USA | CHaOS Rowing | 11:05.9 | 1:50.9 |
| 384 | Anton Rosseel | 27 | BEL | 11:06.0 | 1:51.0 | ||
| 385 | Moses D | 56 | USA | 11:06.1 | 1:51.0 | ||
| 386 | Paweł Koczorowski | 47 | POL | Polish Indoor Rowing Team | 11:06.3 | 1:51.0 | |
| 387 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 11:06.5 | 1:51.0 | |
| 388 | H J | 38 | GBR | UK Military Veterans | 11:06.6 | 1:51.1 | |
| 389 | Alessandro Chiodi | 42 | ITA | 11:06.8 | 1:51.1 | ||
| 390 | John Hood | 37 | USA | 11:07.1 | 1:51.1 | ||
| 391 | Matt P | 38 | AUS | 11:07.2 | 1:51.2 | ||
| 392 | John Poulin | 47 | USA | 11:07.3 | 1:51.2 | ||
| 392 | Lukas Männer | 32 | GER | 11:07.3 | 1:51.2 | ||
| 392 | Dorian Harghel | 44 | MDA | 11:07.3 | 1:51.2 | ||
| 395 | Joosep Pärn | 30 | EST | 11:07.4 | 1:51.2 | ||
| 396 | Jörg Oppor | 68 | Groß Wittensee | GER | The Diamonds (Over Sixties Erging Group) | 11:07.5 | 1:51.2 |
| 397 | Mike Ferguson | 60 | USA | 11:07.9 | 1:51.3 | ||
| 398 | Joseph DiGiovanni | 53 | USA | 11:08.0 | 1:51.3 | ||
| 399 | Oliver Rose | 52 | NZL | 11:08.2 | 1:51.3 | ||
| 400 | Richard Hansen | 70 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:08.3 | 1:51.3 |