Workout of the Day
« May 29, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Euan McMinn | 69 | Melbourne | AUS | Mercantile Rowing Club | 11:15.3 | 1:52.5 |
| 452 | Tawnya Bunn | 35 | CAN | 11:15.4 | 1:52.5 | ||
| 453 | Michael Taylor | 35 | AUS | 11:15.7 | 1:52.6 | ||
| 454 | Robbert Kuijer | 43 | NED | 11:15.8 | 1:52.6 | ||
| 454 | Ricardo Tomaz | 38 | POR | 11:15.8 | 1:52.6 | ||
| 456 | Andrew Martin | 44 | USA | 11:16.1 | 1:52.6 | ||
| 457 | Sergei Sukharev | 46 | FIN | 11:16.2 | 1:52.7 | ||
| 458 | Tim Gilbert | 56 | Lisarow, NSW | AUS | 11:16.4 | 1:52.7 | |
| 459 | Matej Grabnar | 43 | SLO | 11:16.5 | 1:52.7 | ||
| 459 | David Mintz | 56 | USA | 11:16.5 | 1:52.7 | ||
| 461 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 11:16.6 | 1:52.7 |
| 462 | Andy Broomhall | 47 | NZL | 11:16.9 | 1:52.8 | ||
| 463 | Henning Wiehe | 54 | Frankfurt | GER | 11:17.1 | 1:52.8 | |
| 463 | Jarrett Dorazio | 29 | USA | 11:17.1 | 1:52.8 | ||
| 465 | Stéphane Parcollet | 62 | FRA | 11:17.4 | 1:52.9 | ||
| 466 | Takács Péter | 36 | HUN | 11:17.6 | 1:52.9 | ||
| 467 | Mike Schwarz | 43 | AUT | 11:17.9 | 1:52.9 | ||
| 468 | Brent Williams | 49 | USA | 11:18.1 | 1:53.0 | ||
| 468 | John Sweeney | 46 | Cambridge, MA | USA | 11:18.1 | 1:53.0 | |
| 470 | Luke Ontiveros | 63 | CA | USA | 11:18.2 | 1:53.0 | |
| 471 | Andy Phelps | 66 | Tauranga | NZL | 11:18.4 | 1:53.0 | |
| 471 | Raúl Cattáneo | 60 | mendoza | ARG | 11:18.4 | 1:53.0 | |
| 473 | Maik Wannek | 37 | GER | 11:18.8 | 1:53.1 | ||
| 474 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 11:18.9 | 1:53.1 |
| 475 | Steve Bell | 56 | GBR | 11:19.0 | 1:53.1 | ||
| 475 | Uriel Ramirez | 20 | USA | 11:19.0 | 1:53.1 | ||
| 477 | Chester Dolph | - | USA | 11:19.1 | 1:53.1 | ||
| 478 | Ken Brenneman | 62 | USA | 11:19.2 | 1:53.2 | ||
| 479 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 11:19.4 | 1:53.2 |
| 480 | Jän Ketchum | 51 | USA | U.S. Navy | 11:19.7 | 1:53.2 | |
| 481 | Alibek Abdurazakov | 31 | KAZ | 11:19.8 | 1:53.3 | ||
| 482 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 11:20.0 | 1:53.3 |
| 483 | Simon Connolly | 49 | AUS | 11:20.4 | 1:53.4 | ||
| 484 | Wayne Gidney | 53 | Cambridgeshire | GBR | 11:20.7 | 1:53.4 | |
| 484 | Mark DiFrancesco | 65 | USA | Cincinnati Children's Hospital Medical Center | 11:20.7 | 1:53.4 | |
| 486 | David Rigutto | 56 | CAN | 11:20.9 | 1:53.4 | ||
| 487 | Andrew Klinkradt | 41 | RSA | 11:21.1 | 1:53.5 | ||
| 487 | Robert Haile | 55 | North Yarmouth, ME | USA | 11:21.1 | 1:53.5 | |
| 489 | Christopher Rogers | 38 | Issaquah, WA | USA | 11:21.4 | 1:53.5 | |
| 489 | Beth Hazen | 39 | USA | 11:21.4 | 1:53.5 | ||
| 489 | Macedonio Zuniga | 50 | USA | 11:21.4 | 1:53.5 | ||
| 492 | Hjalti REYNISSON | 59 | USA | 11:21.9 | 1:53.6 | ||
| 493 | John Hardcastle | 54 | Worksop | GBR | 11:22.0 | 1:53.6 | |
| 494 | Maurice Stucke | 60 | Knoxville, TN | USA | 11:22.1 | 1:53.6 | |
| 495 | Rodrigo Arrea Steinvorth | 40 | CRC | 11:22.3 | 1:53.7 | ||
| 495 | John Peacock | 58 | GBR | 11:22.3 | 1:53.7 | ||
| 495 | Scott Lamb | 52 | USA | 11:22.3 | 1:53.7 | ||
| 498 | Vegar Vikan | 48 | NOR | 11:22.9 | 1:53.8 | ||
| 499 | Brandon Wertman | 39 | USA | 11:23.0 | 1:53.8 | ||
| 500 | Patrick Gould | 53 | USA | 11:23.2 | 1:53.8 |