Workout of the Day
« May 29, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 548 | David Green | 57 | Nashville, TN | USA | 11:28.7 | 1:54.7 | |
| 552 | Dean O'Reilly | 39 | GBR | 11:28.9 | 1:54.8 | ||
| 552 | Steve Leavitt | 40 | Sandy, UT | USA | 11:28.9 | 1:54.8 | |
| 554 | Nikica Drinkovic | 69 | Auckland | NZL | 11:29.1 | 1:54.8 | |
| 554 | Duncan Murray | 58 | Salisbury | GBR | Age Without Limits | 11:29.1 | 1:54.8 |
| 556 | P Y | 64 | AUS | 11:29.2 | 1:54.8 | ||
| 556 | Tim Row | 48 | USA | 11:29.2 | 1:54.8 | ||
| 558 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 11:29.4 | 1:54.9 |
| 558 | Andrei Negrau | 35 | ROU | 11:29.4 | 1:54.9 | ||
| 560 | Matt Knight | 40 | USA | 11:29.5 | 1:54.9 | ||
| 561 | Berend Vlieger | 70 | Roosendaal | NED | 11:29.6 | 1:54.9 | |
| 562 | Anna Rzeź | 45 | POL | 11:30.0 | 1:55.0 | ||
| 563 | Colin Clarry | 38 | USA | 11:30.1 | 1:55.0 | ||
| 564 | Jeff Emerson | 57 | Raleigh, NC | USA | 11:30.3 | 1:55.0 | |
| 564 | Gabriel Dion | 39 | CAN | 11:30.3 | 1:55.0 | ||
| 566 | Andy Suhy | 59 | USA | 11:30.6 | 1:55.1 | ||
| 566 | Sita Ram | 49 | USA | 11:30.6 | 1:55.1 | ||
| 568 | Ashton Prejean | 48 | USA | 11:30.7 | 1:55.1 | ||
| 569 | Thomas Schütz | 39 | SUI | 11:30.9 | 1:55.1 | ||
| 570 | Marcus Bardehle-Frey | 38 | GER | 11:31.1 | 1:55.1 | ||
| 571 | Jill Reynolds | 53 | GBR | 11:31.2 | 1:55.2 | ||
| 572 | Martin Edser | 63 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 11:31.3 | 1:55.2 |
| 572 | Kevin Lane | 68 | Mud City, VT | USA | 11:31.3 | 1:55.2 | |
| 572 | Shawn Cohen | 35 | USA | 11:31.3 | 1:55.2 | ||
| 575 | S P Collinson | - | GBR | 11:31.4 | 1:55.2 | ||
| 575 | Pawel Lichtarski | 39 | NJ | USA | 11:31.4 | 1:55.2 | |
| 577 | Dave Maniscalco | 40 | USA | 11:31.5 | 1:55.2 | ||
| 577 | Matt Timme | 38 | USA | 11:31.5 | 1:55.2 | ||
| 579 | Ben Leadbeatter | 45 | AUS | 11:31.6 | 1:55.2 | ||
| 580 | Dan Milam | 48 | Singapore | SIN | 11:31.7 | 1:55.2 | |
| 581 | Alessandro Scantamburlo | 38 | Venice | ITA | 11:32.1 | 1:55.3 | |
| 582 | Derek Thorsrud | 57 | USA | 11:32.4 | 1:55.4 | ||
| 583 | Jeb Northern | 42 | USA | 11:32.5 | 1:55.4 | ||
| 584 | colin gallagher | 41 | USA | 11:32.7 | 1:55.4 | ||
| 585 | Jon Mattivi | 41 | USA | 11:33.0 | 1:55.5 | ||
| 586 | Martin Neugschwandtner | 42 | AUT | 11:33.1 | 1:55.5 | ||
| 587 | April Larcher | 42 | NM | USA | 11:33.5 | 1:55.5 | |
| 587 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 11:33.5 | 1:55.5 |
| 589 | David Duff | 61 | GBR | 11:33.7 | 1:55.6 | ||
| 590 | Neel Singh | 36 | USA | 11:33.8 | 1:55.6 | ||
| 590 | Andres De Lasa | 54 | USA | 11:33.8 | 1:55.6 | ||
| 590 | Thomas Leone | 25 | USA | 11:33.8 | 1:55.6 | ||
| 593 | Amado Sierra | 40 | USA | 11:33.9 | 1:55.6 | ||
| 594 | Willem van de Sanden | 68 | Nispen | NED | 11:34.0 | 1:55.6 | |
| 595 | Oscar Castanon | 44 | ON | CAN | 11:34.1 | 1:55.6 | |
| 595 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 11:34.1 | 1:55.6 |
| 595 | Raffael Vogel | 31 | SUI | 11:34.1 | 1:55.6 | ||
| 598 | Jeremy Warnes | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 11:34.2 | 1:55.7 | |
| 598 | Adam Hamideh | 27 | GBR | 11:34.2 | 1:55.7 | ||
| 598 | Stephen Hebert | 53 | Mechanicsburg, PA | USA | 11:34.2 | 1:55.7 |