Workout of the Day
« May 29, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jan Švejda | 54 | CZE | 11:08.6 | 1:51.4 | ||
| 402 | Henry Jordan | 42 | USA | 11:09.0 | 1:51.5 | ||
| 402 | Amanda DeHondt | 35 | USA | 11:09.0 | 1:51.5 | ||
| 404 | Joel Liedbergius | 40 | SWE | 11:09.3 | 1:51.5 | ||
| 404 | Aaron Batteiger | 31 | USA | 11:09.3 | 1:51.5 | ||
| 404 | Will Tisdale | 43 | Selby | GBR | 11:09.3 | 1:51.5 | |
| 407 | Jürgen Reischer | 36 | AUT | 11:09.7 | 1:51.6 | ||
| 407 | Aaron Kaspar | 44 | USA | 11:09.7 | 1:51.6 | ||
| 409 | Lauren Sweet | 28 | USA | 11:10.0 | 1:51.6 | ||
| 410 | René Archambault | 41 | CAN | 11:10.3 | 1:51.7 | ||
| 411 | Erik Carlson | 46 | USA | 11:10.4 | 1:51.7 | ||
| 412 | Derek Parkin | 47 | Ottawa, ON | CAN | Crossfit 1855 | 11:10.6 | 1:51.7 |
| 413 | Christopher Ensman | 38 | USA | 11:10.9 | 1:51.8 | ||
| 414 | Brian Conwell | 66 | BRISTOL, IN | USA | 11:11.1 | 1:51.8 | |
| 414 | Curtis Sutcliffe | 39 | USA | 11:11.1 | 1:51.8 | ||
| 416 | Alex Gordon | 40 | USA | 11:11.2 | 1:51.8 | ||
| 417 | Everett Roberts | 37 | Los Angeles, CA | USA | 11:11.3 | 1:51.8 | |
| 418 | Robert Friedrich | 46 | HUN | 11:11.7 | 1:51.9 | ||
| 418 | Matt Pawlowski | 46 | Boca Raton, FL | USA | North Palm Beach Rowing Club | 11:11.7 | 1:51.9 |
| 418 | Edward Warren-Perry | 57 | IRL | 11:11.7 | 1:51.9 | ||
| 421 | Linas Zajankauskas | 58 | New york, NY | USA | 11:12.0 | 1:52.0 | |
| 422 | Matt Quasius | 51 | USA | 11:12.1 | 1:52.0 | ||
| 423 | Jennifer Vandermaarel | 37 | AUS | 11:12.2 | 1:52.0 | ||
| 424 | Duncan Farnsworth | 52 | GBR | 11:12.5 | 1:52.0 | ||
| 424 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 11:12.5 | 1:52.0 | |
| 426 | Albane Baly | 48 | FRA | 11:12.6 | 1:52.1 | ||
| 426 | Valentīns Ščedrovs | 48 | Rīga | LAT | 11:12.6 | 1:52.1 | |
| 428 | Andrew Hughes | 42 | goondiwindi, QLD | AUS | 11:12.8 | 1:52.1 | |
| 429 | Ander Carter | 14 | GBR | 11:13.0 | 1:52.1 | ||
| 429 | Roberto Abarzua | 36 | USA | 11:13.0 | 1:52.1 | ||
| 431 | Nico Hulsman | 59 | Velserbroek | NED | 11:13.1 | 1:52.1 | |
| 431 | Matt B | 41 | GBR | 11:13.1 | 1:52.1 | ||
| 431 | Tom Mariette | 21 | FRA | 11:13.1 | 1:52.1 | ||
| 434 | Paul Muldoon | 50 | Dublin | IRL | 11:13.2 | 1:52.2 | |
| 434 | Alison Blishen | 37 | GBR | 11:13.2 | 1:52.2 | ||
| 436 | great young | 53 | shanghai | CHN | Rowing Pro Shanghai | 11:13.7 | 1:52.2 |
| 437 | Michael Kuhnsman | 55 | Bremerton, WA | USA | 11:14.0 | 1:52.3 | |
| 438 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 11:14.1 | 1:52.3 |
| 439 | Gábor Pálfy | 38 | SVK | 11:14.2 | 1:52.3 | ||
| 440 | Václav Venitz | 40 | CZE | 11:14.4 | 1:52.4 | ||
| 440 | Leonidas Maroulis | 36 | GRE | 11:14.4 | 1:52.4 | ||
| 442 | Josh Sandry | 42 | USA | 11:14.5 | 1:52.4 | ||
| 443 | Stephen Baum | 42 | USA | 11:14.7 | 1:52.4 | ||
| 444 | Amanda Larson | 39 | USA | 11:14.9 | 1:52.4 | ||
| 445 | Brian Humphries | 39 | USA | Dry River Sculls IRC | 11:15.0 | 1:52.5 | |
| 446 | Jacques Vervray | 47 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 11:15.1 | 1:52.5 |
| 446 | Derek Card | 53 | USA | 11:15.1 | 1:52.5 | ||
| 446 | Dan Flynn | 44 | MD | USA | 11:15.1 | 1:52.5 | |
| 449 | Andrei Gheorghiu | 43 | ROU | ITAcademy | 11:15.2 | 1:52.5 | |
| 449 | Joe Wilson | 49 | USA | 11:15.2 | 1:52.5 |