Workout of the Day
« May 29, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 8:56.2 | 1:29.3 | |
| 2 | Billy Neville | 27 | AUS | 9:00.2 | 1:30.0 | ||
| 3 | Rory O Rourke | 44 | IRL | ROR Fitness | 9:04.1 | 1:30.6 | |
| 4 | Chris Williams | 40 | GBR | 9:19.0 | 1:33.1 | ||
| 5 | Mathieu Aubin | 35 | CAN | 9:21.3 | 1:33.5 | ||
| 6 | Lukas Ksoll | 41 | GER | 9:25.6 | 1:34.2 | ||
| 7 | Falk Brieß | 43 | GER | 9:28.6 | 1:34.7 | ||
| 8 | Edward Mallett | 46 | AUS | 9:32.2 | 1:35.3 | ||
| 9 | Everette Herring | 53 | USA | Torque Fitness | 9:34.4 | 1:35.7 | |
| 10 | Andrew Gordon | 38 | USA | 9:43.6 | 1:37.2 | ||
| 11 | Phil Harrison | 38 | CAN | 9:45.3 | 1:37.5 | ||
| 12 | Michael de Bruijn | 47 | DEN | 9:46.1 | 1:37.6 | ||
| 13 | Matthew Hooks | 29 | GBR | 9:46.6 | 1:37.7 | ||
| 14 | James Travers | 40 | GBR | The Guernsey Rowing Club | 9:55.9 | 1:39.3 | |
| 15 | Ben Willlis | 52 | Cambridge | GBR | 9:56.4 | 1:39.4 | |
| 16 | Peter Williams | 46 | GBR | 9:59.3 | 1:39.8 | ||
| 17 | Terry M | 50 | GBR | 10:04.5 | 1:40.7 | ||
| 18 | David Le Jeune | 52 | GBR | 10:08.8 | 1:41.4 | ||
| 19 | Mike Giardina | 44 | USA | 10:17.8 | 1:42.9 | ||
| 20 | Yohan Fourcade | 37 | FRA | 10:18.7 | 1:43.1 | ||
| 21 | Julian Hine | 56 | Melbourne, VIC | AUS | 10:18.9 | 1:43.1 | |
| 21 | Tim Guatta | 37 | AUS | 10:18.9 | 1:43.1 | ||
| 23 | Marc-andré Perreault | 34 | CAN | 10:19.0 | 1:43.1 | ||
| 23 | John Frankish | 61 | GBR | 10:19.0 | 1:43.1 | ||
| 25 | Terry Obrien | 45 | Birmingham | GBR | 10:19.1 | 1:43.1 | |
| 26 | Modest Guerola | 43 | ESP | 10:21.5 | 1:43.5 | ||
| 27 | Tomislav Bilić | 48 | CRO | 10:23.6 | 1:43.9 | ||
| 28 | Mike Gatlin | 38 | Forest City, IA | USA | 10:24.3 | 1:44.0 | |
| 29 | David haigh | 45 | GBR | 10:24.7 | 1:44.1 | ||
| 30 | TJ Hope | 42 | USA | Osceola FD Row Club | 10:25.1 | 1:44.1 | |
| 31 | Leigh Rider | 38 | GBR | 10:26.6 | 1:44.4 | ||
| 32 | Lee N | 40 | GBR | 10:27.1 | 1:44.5 | ||
| 33 | Shane Turner | 43 | AUS | 10:28.8 | 1:44.8 | ||
| 33 | Nagy Milán | 34 | HUN | 10:28.8 | 1:44.8 | ||
| 35 | Oliver Smith | 41 | SWE | 10:31.2 | 1:45.2 | ||
| 36 | T Jones | 51 | USA | 10:33.3 | 1:45.5 | ||
| 37 | Jordan Watson | 32 | AUS | 10:34.2 | 1:45.7 | ||
| 38 | Etienne André | 32 | FRA | 10:35.2 | 1:45.8 | ||
| 39 | Mark Mondanaro | 39 | USA | 10:36.0 | 1:46.0 | ||
| 40 | Ersan Honic | 46 | SUI | 10:37.0 | 1:46.1 | ||
| 41 | shad stoltz | 45 | USA | 10:37.3 | 1:46.2 | ||
| 42 | Zeno Behm | 36 | GER | 10:37.7 | 1:46.2 | ||
| 43 | Patrick Brown | 44 | NOR | 10:37.8 | 1:46.3 | ||
| 44 | Mehmet Fırat Tarhan | 47 | TUR | 10:38.5 | 1:46.4 | ||
| 45 | Sam Pincott | 32 | GBR | 10:38.7 | 1:46.4 | ||
| 46 | Paul Strobl | 51 | BUL | 10:38.9 | 1:46.4 | ||
| 47 | Jenny Hochtl | 46 | USA | 10:39.7 | 1:46.6 | ||
| 48 | Matthew Boyce | 32 | GBR | 10:40.1 | 1:46.6 | ||
| 48 | Shady Essam | 39 | Giza | EGY | 10:40.1 | 1:46.6 | |
| 50 | Geoffrey Willem | 35 | FRA | 10:40.5 | 1:46.7 |