Workout of the Day
« May 30, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ante Jurjević | 30 | CRO | 11:16.4 | 1:36.6 | ||
| 2 | Mark Bernhardt | 45 | CHICHESTER | GBR | 11:28.1 | 1:38.3 | |
| 3 | kyle romich | 31 | USA | 11:53.1 | 1:41.8 | ||
| 4 | Mikkel Ziska Gummer | 22 | DEN | 11:58.3 | 1:42.6 | ||
| 5 | Rasmus Lind | 31 | SWE | 12:11.7 | 1:44.5 | ||
| 6 | Billy Neville | 27 | AUS | 12:12.0 | 1:44.5 | ||
| 7 | Phil Harrison | 38 | CAN | 12:13.5 | 1:44.7 | ||
| 8 | Robert Winkler | 66 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:22.6 | 1:46.0 |
| 9 | Everette Herring | 53 | USA | Torque Fitness | 12:22.9 | 1:46.1 | |
| 10 | Pol Freixedes Coral | 32 | ESP | 12:24.6 | 1:46.3 | ||
| 11 | Rickie Hill | 33 | GA | USA | 12:26.6 | 1:46.6 | |
| 12 | Scott Pollard | 45 | Decatur, GA | USA | 12:27.8 | 1:46.8 | |
| 13 | Nick Brown | 39 | USA | 12:30.7 | 1:47.2 | ||
| 14 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 12:41.7 | 1:48.8 |
| 15 | Brian Simpson | 49 | GBR | 12:44.3 | 1:49.1 | ||
| 16 | Nagy Milán | 34 | HUN | 12:44.6 | 1:49.2 | ||
| 17 | Radek Dutkiewicz | 50 | USA | 12:50.9 | 1:50.1 | ||
| 18 | Modest Guerola | 43 | ESP | 12:51.9 | 1:50.2 | ||
| 19 | Neal Rider | 41 | GBR | 12:53.1 | 1:50.4 | ||
| 20 | Mirco Frau | 30 | ITA | 12:59.6 | 1:51.3 | ||
| 21 | toby kreuzer | 40 | GER | 13:00.2 | 1:51.4 | ||
| 22 | Mathieu Taillon | 35 | CAN | 13:04.2 | 1:52.0 | ||
| 23 | Anthony Crespo | 46 | FRA | 13:09.9 | 1:52.8 | ||
| 24 | Ersan Honic | 46 | SUI | 13:11.7 | 1:53.1 | ||
| 25 | Arturo Fiero | 40 | USA | 13:17.0 | 1:53.8 | ||
| 26 | Brandon Cooper | 35 | USA | 13:17.5 | 1:53.9 | ||
| 27 | Emmanuel FRANCISCO | 50 | FRA | 13:17.6 | 1:53.9 | ||
| 28 | Mario Alfaro | 35 | CRC | 13:18.4 | 1:54.0 | ||
| 29 | Danijel Vrhovec | 49 | GOSPIC | CRO | 13:19.9 | 1:54.2 | |
| 30 | Yohann Bonsergent | 42 | FRA | 13:22.7 | 1:54.6 | ||
| 31 | Justin Kavan | 48 | USA | 13:24.7 | 1:54.9 | ||
| 32 | Brian Fletcher | 48 | Chicago, IL | USA | 13:26.0 | 1:55.1 | |
| 33 | Terry Obrien | 45 | Birmingham | GBR | 13:26.1 | 1:55.1 | |
| 34 | Niall Kerbey | 43 | IRL | 13:28.6 | 1:55.5 | ||
| 35 | Alden Anderson | 36 | USA | 13:30.1 | 1:55.7 | ||
| 36 | Christian Endl | 42 | Alkoven | AUT | Law Enforcement Austria | 13:31.5 | 1:55.9 |
| 37 | Collin Green | 35 | USA | 13:33.7 | 1:56.2 | ||
| 38 | Roger White | 58 | USA | Torque Fitness | 13:34.5 | 1:56.3 | |
| 39 | Richard Page | 36 | GBR | 13:38.6 | 1:56.9 | ||
| 40 | Tom Rees | 43 | GBR | 13:39.2 | 1:57.0 | ||
| 41 | James Swift | 52 | Preston | GBR | 13:39.4 | 1:57.0 | |
| 42 | Michelle Gunn | 43 | AUS | 13:41.2 | 1:57.3 | ||
| 43 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:44.9 | 1:57.8 |
| 44 | Kevin Harte | 38 | Belfast | IRL | 13:45.0 | 1:57.8 | |
| 45 | Alex U | 42 | UKR | 13:46.7 | 1:58.1 | ||
| 46 | J B | 44 | GBR | 13:47.1 | 1:58.1 | ||
| 47 | Julia Featherman | 36 | USA | 13:49.7 | 1:58.5 | ||
| 48 | Richard Branson | 44 | Tunbridge Wells | GBR | Free Spirits | 13:52.1 | 1:58.8 |
| 49 | William Moffett | 46 | USA | 13:53.2 | 1:59.0 | ||
| 50 | Jacob Jessen | 33 | DEN | 13:53.5 | 1:59.0 |