Workout of the Day
« May 30, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Conor English | 46 | USA | 17:45.0 | 2:32.1 | ||
| 152 | Sarah Hannay | 40 | AUS | 17:46.9 | 2:32.4 | ||
| 153 | Ida Lazareviciene | 47 | LTU | 17:52.5 | 2:33.2 | ||
| 154 | Jennifer Heard | 56 | CAN | 18:07.1 | 2:35.3 | ||
| 155 | Kelsey Morris | 27 | USA | 18:11.9 | 2:35.9 | ||
| 156 | Billy B | 38 | USA | 18:12.3 | 2:36.0 | ||
| 157 | Peter Stratis | 51 | Astoria, NY | USA | 18:17.0 | 2:36.7 | |
| 158 | Lauren Maudlin | 36 | GBR | 18:17.9 | 2:36.8 | ||
| 159 | Debbie Kerr | 57 | USA | 18:19.6 | 2:37.0 | ||
| 160 | Sean Yandle | 44 | USA | 18:21.7 | 2:37.3 | ||
| 161 | Gary Mendoza | 38 | CAN | 18:36.9 | 2:39.5 | ||
| 162 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 18:39.7 | 2:39.9 |
| 163 | Karen O'Donnell | 42 | Aldie, VA | USA | 18:44.5 | 2:40.6 | |
| 164 | maggie henriques | 39 | USA | 19:24.5 | 2:46.3 | ||
| 165 | Evy Caluwe | 43 | GBR | 19:27.0 | 2:46.7 | ||
| 166 | Jaclyn Kubek | 44 | USA | 19:43.5 | 2:49.0 | ||
| 167 | Hong Ye | 67 | CHN | 20:28.0 | 2:55.4 | ||
| 168 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 20:39.6 | 2:57.0 |
| 169 | Bro Rapp | 81 | Myrtle Beach, SC | USA | U.S. Army Veterans | 23:50.3 | 3:24.3 |
| 170 | Lynnae Dinwiddie | 48 | USA | 26:58.1 | 3:51.1 |