Workout of the Day
« May 30, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | William Creighton | 47 | USA | 13:53.8 | 1:59.1 | ||
| 52 | Craig Mawer | 64 | GBR | 13:54.3 | 1:59.1 | ||
| 53 | Edward Cochran | 35 | USA | 13:55.1 | 1:59.3 | ||
| 54 | Steph Steph | 56 | FRA | 13:55.3 | 1:59.3 | ||
| 55 | Conrad Warwick | 60 | Ballymoney | GBR | 13:55.7 | 1:59.3 | |
| 56 | Adam Kingsley | 40 | NED | 13:56.6 | 1:59.5 | ||
| 57 | Alex VICART | 44 | FRA | 13:56.8 | 1:59.5 | ||
| 58 | Gianluca Polidori | 53 | GBR | 13:56.9 | 1:59.5 | ||
| 59 | Adam Sidaway | 40 | GBR | 14:01.4 | 2:00.2 | ||
| 60 | Mike Wagner | 50 | USA | 14:04.6 | 2:00.6 | ||
| 61 | Liam Coffey | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 14:06.3 | 2:00.9 |
| 62 | Phil Weir | 41 | NZL | 14:08.1 | 2:01.1 | ||
| 63 | Stephen Janes | 54 | Kingwood, TX | USA | 14:08.7 | 2:01.2 | |
| 64 | Kevin McNally | 31 | USA | 14:09.2 | 2:01.3 | ||
| 65 | Cass Howard | 42 | AUS | 14:10.6 | 2:01.5 | ||
| 66 | Jeremy Maxwell | 47 | NZL | 14:18.1 | 2:02.5 | ||
| 67 | Ed Rentez | 50 | USA | 14:18.8 | 2:02.6 | ||
| 68 | James Bentham | 36 | GBR | 14:21.1 | 2:03.0 | ||
| 69 | Thomas Castro | 31 | USA | 14:21.5 | 2:03.0 | ||
| 70 | Paul Noel | 44 | USA | 14:22.4 | 2:03.2 | ||
| 71 | Joshua Des | 37 | Gibsonton, FL | USA | 14:22.5 | 2:03.2 | |
| 72 | Rémy Houde | 34 | CAN | 14:27.7 | 2:03.9 | ||
| 73 | Alain LEFEVRE | 45 | FRA | 14:28.0 | 2:04.0 | ||
| 74 | Edward Yakovlev | 51 | Odessa | UKR | 14:33.2 | 2:04.7 | |
| 75 | Andrew Wright | 48 | GBR | 14:33.6 | 2:04.8 | ||
| 76 | Gavin Richards | 38 | GBR | 14:36.6 | 2:05.2 | ||
| 77 | Brian Cook | 64 | USA | The Diamonds (Over Sixties Erging Group) | 14:37.0 | 2:05.2 | |
| 78 | Brad Czarnec | 53 | CT | USA | 14:38.7 | 2:05.5 | |
| 79 | Luke Sestich | 41 | AUS | 14:41.0 | 2:05.8 | ||
| 80 | cj nichols | 57 | USA | 14:41.9 | 2:05.9 | ||
| 81 | George Chahine | 38 | USA | 14:42.0 | 2:06.0 | ||
| 82 | Jeremy T | 45 | ON | CAN | 14:47.5 | 2:06.7 | |
| 83 | Amber Shoemaker | 34 | USA | 14:49.0 | 2:07.0 | ||
| 84 | Sebastiaan Robben | 49 | NED | 14:50.0 | 2:07.1 | ||
| 85 | Nieves Rodriguez | 52 | USA | 14:54.5 | 2:07.7 | ||
| 86 | Aymerick SEBILLE | 51 | FRA | 14:55.1 | 2:07.8 | ||
| 87 | Åshild Aaen Torpe | 37 | NOR | 14:57.0 | 2:08.1 | ||
| 88 | William Hyson | 53 | Whitby , ON | CAN | 14:59.8 | 2:08.5 | |
| 89 | Wladimir Nieves | 26 | DOM | 15:00.0 | 2:08.5 | ||
| 90 | Julie Lavallée | 30 | CAN | 15:01.3 | 2:08.7 | ||
| 91 | Fabien Hecquet | 39 | SUI | 15:02.2 | 2:08.8 | ||
| 92 | Travis Fisher | 37 | USA | 15:05.1 | 2:09.3 | ||
| 93 | Wata Robanakadavu | 42 | GBR | 15:07.4 | 2:09.6 | ||
| 94 | Robert Carey | 48 | USA | 15:09.8 | 2:09.9 | ||
| 95 | Lauren Grubb | 32 | Cordova, TN | USA | CrossFit Memphis | 15:15.3 | 2:10.7 |
| 96 | Tamara Nieuwenhuijze | 42 | USA | 15:17.5 | 2:11.0 | ||
| 96 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 15:17.5 | 2:11.0 | |
| 96 | Larissa Gerber | 34 | SUI | 15:17.5 | 2:11.0 | ||
| 99 | Greg Berry | 69 | San Tan Valley, AZ | USA | Team Diamonds | 15:19.3 | 2:11.3 |
| 100 | Violette Bernier | 23 | FRA | 15:26.5 | 2:12.3 |