Workout of the Day

« May 30, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	alexia Suard	44		FRA		15:27.2	2:12.4
102	Véronique P	43		CAN		15:33.0	2:13.2
103	Kiera Asay	40		USA		15:33.3	2:13.3
104	Bartolomeo Lanzarone	59		ITA		15:38.0	2:14.0
105	Nancy Cook	60	Belchertown, MA	USA	Live2Row Studios	15:39.7	2:14.2
106	Georg Hoppe	53		GER		15:41.8	2:14.5
107	Tony Allen	46		GBR		15:50.8	2:15.8
108	Brian Kirkendall	44	Gulf Shores, AL	USA		15:50.9	2:15.8
109	Kevin Tautermann	40		GER		15:51.7	2:15.9
110	Deb Vickery	48		CAN		15:53.4	2:16.2
111	James Lea	71	Pawlet, VT	USA		15:53.5	2:16.2
112	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	15:57.6	2:16.8
113	John Pearce	51		USA		15:58.2	2:16.8
114	Philo Boras	37		GER		16:00.8	2:17.2
115	Patrick Hasenjager	-	Kansas City, MO	USA		16:02.8	2:17.5
116	AnnMarie Bloomer	31		USA		16:03.5	2:17.6
117	Phillip I’Anson	31		GBR		16:04.0	2:17.7
118	Liam Smith	48	Bearsden	GBR		16:05.5	2:17.9
119	Ruth Martin	39		GBR		16:09.8	2:18.5
120	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	16:12.9	2:18.9
121	Joanne Ives	48		GBR		16:15.0	2:19.2
122	Tom Nemeth	38	Olmsted Township, OH	USA		16:16.5	2:19.5
122	Karl Tahon	42		FRA		16:16.5	2:19.5
124	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	16:17.5	2:19.6
125	Grant Van eeckhoven	36		USA		16:25.0	2:20.7
126	Tom Shaw	58		USA		16:26.9	2:20.9
127	Sami Squad	29		AUS		16:28.5	2:21.2
128	Sami Stoddard	33		USA		16:32.9	2:21.8
129	Cherie Christopherson	43		USA		16:35.3	2:22.1
130	Zosep 99	45		USA		16:36.1	2:22.3
131	Casey Collier	41		USA	Street Parking	16:37.4	2:22.4
132	Sanja Covic	35		SRB		16:38.8	2:22.6
133	Jurgen Lahousse	45		BEL		16:39.5	2:22.7
134	Quentin Speight	42		USA		16:42.3	2:23.1
135	Clive(TAID) Bourton	79	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	16:49.0	2:24.1
136	Athena Matherly	45		USA		16:49.2	2:24.1
137	P H	33		USA		16:52.1	2:24.5
138	macey cotnoir	23		USA		16:53.3	2:24.7
139	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	16:57.9	2:25.4
140	Andrea Díaz	34		CRC		16:58.2	2:25.4
141	Esmee Stoop	30		AFG		17:06.3	2:26.6
142	Doug Powell	49		GBR		17:10.9	2:27.2
143	Abigail Haas	47		USA	CrossFit Riverfront, Wilmington, DE	17:18.2	2:28.3
144	kelly russo	37		USA		17:20.0	2:28.5
145	Huang-Ren Ke	34		TPE		17:22.3	2:28.9
146	Darren McGrath	55		CAN		17:26.2	2:29.4
147	Chantal Katrib	29		AUS		17:29.9	2:29.9
148	Kristel Prada	36		CRC		17:31.4	2:30.2
149	Josiane Gravel	59		CAN		17:35.1	2:30.7
150	Marco Polo	41		USA		17:39.8	2:31.4