Workout of the Day
« May 29, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Gerry Burger | 49 | NED | 16:05.4 | 2:40.9 | ||
| 202 | Zachary Eldred | 37 | USA | 16:06.1 | 2:41.0 | ||
| 203 | Sophia Pumphrey | 38 | USA | 16:33.1 | 2:45.5 | ||
| 204 | Jammy Porter | 30 | PHI | 16:46.5 | 2:47.7 | ||
| 205 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 17:06.8 | 2:51.1 |
| 206 | Andres Acosta | 44 | USA | 17:23.8 | 2:53.9 | ||
| 207 | Roy Jones | 71 | BAH | 18:15.8 | 3:02.6 | ||
| 208 | Sandra Serio | 48 | USA | 20:32.8 | 3:25.4 | ||
| 209 | Seth H | 12 | GBR | 21:23.2 | 3:33.8 |